September’s Theme

  • Home
  • September’s Theme

September’s Theme

This month on RealPilates we discover the Head! Why do we have eyelashes? Can “Blue Light” really damage vision? What gives us balance and how to make our better balance. Can ear hair really be important to hearing?

The “Immune Input” System how does that work ways to boost Up our natural defenses. Can “bad breath”  be an early sign of other health issues? What is a pinched nerve & how to avoid that! Find out these things and more!

Setup

Add a Comment

Your email address will not be published. Required fields are marked *

Other Courses

August 03, 2023
July 26, 2024
Real Pilates Reformer – Posture & Shape
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

RealPilates snaps you into Beautiful Posture for a great figure and a brand new you!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 26, 2024
Real Pilates Mat – Leg Maker
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Give the Legs extra love! Legs will float & fly with JOY with Real Pilates – No sad legs for YOU!

  • Mat
  • Broom Stick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 25, 2024
Real Pilates Cadillac – Brain Games
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Gorgeous arms are yours for the taking – Get on the reformer NOW!!!!

  • Wooden Stick on Leg Springs 
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
July 24, 2024
Real Pilates Reformer – Metabolic Booster
  • Week Type: Moderate Week
  • 55 Minute Class
Add to Favorites
  • Description
  • Setup

Burn more Fat, Build better muscle, PLUS clean out the toxins and cobwebs in this cranking reformer class!

  • 1 Light Spring                        
  • Foot Bar Down
  • Long Box                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 24, 2024
Real Pilates Mat – Arms & Abs
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Real Pilates will Sculpt the arms using Abs. Sleeker tighter arms and Abs without the BULK of doing weights. Grab a broom or mop & let’s go!

  • Mat
  • Broom Stick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 23, 2024
Real Pilates Cadillac – Round Hard Ass
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

The Butt muscles take a back seat (Pun intended) as modern life requires more sitting BUT Real Pilates puts the Butt back in front! Round the Butt up and get it FIRM!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
July 22, 2024
Real Pilates Reformer – Your Ass is Mine
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Lend me Yr ASS muscles & I will give them back Tighter, Rounder and Happier in just 60 minutes. Feel Springy & Light and confident with a great Butt.

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Long Box
  • Sticky Pad
  • Rectangle Pillow
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 22, 2024
Real Pilates Mat – Butt Blitz
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Salute to the BUTT with a Blitz from RealPilates.. gear up and here we go!

  • Mat
  • Swivel or a Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 20, 2024
Real Pilates Wunda Chair – Posture & Shape
  • Week Type: Easy Week
  • 45 Minute Class
Add to Favorites
  • Description
  • Setup

Great Posture is easy using Pilates to change the shape of the body!

  • All Springs Low
  • Sticky Pad
  • Swivel or Towel
Start Class
August 03, 2023
July 20, 2024
Real Pilates Mat – Your Ass is Mine
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

To make the Ass round & tight you need a “Springy” low back. Lunges are USELESS but Real Pilates hits the Target! Feel your Ass change today.

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 19, 2024
Real Pilates Reformer – Leg Shaper
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Close your eyes. See the most beautiful legs ever. Those legs are yours with Real Pilates!

  • 1 Light & 1 Moderate Spring                        
  • Jump Board                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 19, 2024
Real Pilates Mat – Bubble Butt
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Reverse the effect sitting on the Butt! Perk it, Round it, Lift it, BUBBLE the Butt!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
BACK TO COURSE SELECTION

Join Our Newsletter

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore

Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.

Quick Links

Useful Links

Work Hours

  • 9 AM - 5 PM , Monday - Saturday
Real Pilates Online

Copyright © 2023. All rights reserved.

Start Today