September’s Theme 2023

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September’s Theme 2023

This month on RealPilates we discover the Head! Why do we have eyelashes? Can “Blue Light” really damage vision? What gives us balance and how to make our better balance. Can ear hair really be important to hearing?

The “Immune Input” System how does that work ways to boost Up our natural defenses. Can “bad breath”  be an early sign of other health issues? What is a pinched nerve & how to avoid that! Find out these things and more!

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August 03, 2023
January 17, 2025
Mat w/ Master Nikki – Leg Shaper
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates Legs are Gorgeous Legs! Pilates Tapers Leg Shap so Legs look longer, are Toned & Strong (in case you need to run to catch a plane in High Heels).

  • Mat              
  • Paper Towel Roll
  • Cervical Pillow small                    
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
January 16, 2025
Cadillac w/ Master Nikki – Abs & Sleeves
  • Week Type: Moderate Week
  • 35 Minute Class
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  • Description
  • Setup

Change the Shape & Tone of your Arms by using Low Abs! Feel the Pilates changing your body.

  • Wooden Stick on Leg Springs
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
January 15, 2025
Reformer w/ Master Nikki – Metabolic Booster
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

REV up the Metabolic system of the body by Pumping the Lymphatic System! Pilates cleans the toxins out so nutrition & oxygen can get in.

  • 1 Light Spring                       
  • Low Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
January 15, 2025
Mat w/ Master Nikki – All Abs
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Low Abs get spoiled by Upper Abs that are the “Enabler” in the relationship. Wake up the Low Abs & send the Upper Abs out to a cafe. This makes Low Back dance for JOY.

  • Mat
  • Ball of Socks
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
January 14, 2025
Cadillac w Master Nikki – Your Ass Is Mine
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Drop off your Ass here & pick it up in 1 Hr with more Bounce & Snap to it! NO more sad depressed Ass that frowns..:-)

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
January 13, 2025
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Let’s tell our Butt to get rounder and harder by speaking to our Ass Fibers – they speak Pilates fluently!

  • 1 Light Spring
  • High Foot Bar
  • Pilates Ball
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
January 13, 2025
Mat w/ Master Nikki – Silhouettes
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Get race line curves. Waist, Hips, Arms and yes always the Abs too! 

  • Mat
  • Foam Roller
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
January 11, 2025
Wunda Chair w/ Master Nikki – The Crying Class
  • Week Type: Easy Week
  • 45 Minute Class
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  • Description
  • Setup

Sadness is a soft Butt – especially for the knees, low back & yes blue jeans too! This class will firm & lift the Butt – Promise!

  • All Springs loaded Low
  • Sticky pad
  • Pilates Ball
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August 03, 2023
January 11, 2025
Mat w/ Master Nikki – The Crying Class
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

You’re gonna Cry Cry Cry and Be So Happy!

  • Mat
  • Pilates Ball
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
January 10, 2025
Reformer w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Easy Week
  • 35 Minute Class
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  • Description
  • Setup

Fall deeper in LOVE with your waist & hip curves – and tight toned Abs NOW!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 10, 2025
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Easy Week
  • 35 Minute Class
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  • Description
  • Setup

These Pilates Master tricks will hammer the waist in & round the hips, making you Look & Feel longer & sleeker.

  • Mat
  • Towel
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 9, 2025
Cadillac w/ Master Nikki – Torso & Sleeves
  • Week Type: Easy Week
  • 35 Minute Class
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  • Description
  • Setup

Sleeves are for beauty, poise & function when connected to the Abs during each movement, ALL day, free from pain & really happy!

  • Arm springs shoulder height
  • Leg Springs head height                                    
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