September’s Theme

September’s Theme

This month on RealPilates we discover the Head! Why do we have eyelashes? Can “Blue Light” really damage vision? What gives us balance and how to make our better balance. Can ear hair really be important to hearing?

The “Immune Input” System how does that work ways to boost Up our natural defenses. Can “bad breath”  be an early sign of other health issues? What is a pinched nerve & how to avoid that! Find out these things and more!

Setup

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Other Courses

Real Pilates Cadillac – Lateral Lines
  • Description
  • Setup

Add some “Drama” to your curves for eye catching, traffic stopping lines…..let’s go!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Your Ass is Mine
  • Description
  • Setup

Wow the World with a great Ass!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small & Large                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Leg Maker
  • Description
  • Setup

Come and Get Great Legs!!!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Wunda Chair – Posture & Shape
  • Description
  • Setup

Upgrade the Posture to Update your SHAPE! Watch the changes take place right before your eyes!

  • All Springs Low
  • Sticky Pad
  • Wooden Stick
Real Pilates Mat – Your Ass is Mine
  • Description
  • Setup

Da “Wolf” is here to take your Ass to a new level! Grrrrrrreat Ass for you!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Overhaul It All
  • Description
  • Setup

Spring into TOP shape, Feel Energized and Overhaul It All in this RealPilates class!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Strength & Balance
  • Description
  • Setup

Gain Power & Strength in ALL the right places for a BeaYOUtiful YOU!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Butt Blitz
  • Description
  • Setup

Bolt of Energy to LIFT the Butt and charge the muscles with Power & Tone!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Torso & Sleeves
  • Description
  • Setup

Connect the arm movements back to the Abs & waist for sleek smooth line!

  • 1 Light Spring                        
  • High Foot Bar
  • Metal or Wooden Stick                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Brain Games
  • Description
  • Setup

The Brain needs new movement patterns of the body to stimulate better neural pathways. The Body needs the Brain to be able to move – Let’s WORK IT!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Metabolic Booster
  • Description
  • Setup

Crank Up the Volume of FAT BURNING by stimulating the lymphatic system to cleanse faster and more efficiently.

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Leg Shaper
  • Description
  • Setup

Build Gorgeous Legs that stop traffic and STOP knee, hip & back pain from visiting too!

  • 2 Heavy Springs                        
  • High Foot Bar
  • Long Box 
  • Pilates Ball                     
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)