Tips

February’s Theme 2024
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Love not just “From the Heart” but ” To the Heart”  LOVE your Heart too! This month we dive into new discoveries in science on “Heart Intelligence”  and Heart – Brain “Physiological Coherence ” for CELLULAR REJUVENATION! Love is in the air…

January 2024 Tips & Tricks
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Don’t wait to begin your transformation! Get the tips you missed this month all in one place!

January’s Theme 2024
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Transformation starts at the atomic cellular level. Water, vibrations, frequencies, emotions all work together to shape our bodies. Unlock the secrets with the keys you hold in your hand today.

December Tips & Tricks
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Get the tips you missed this month all in one place! Let’s dive into the Energy Systems of the body!

December’s Theme
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This month on RealPilates we dive into the Energy Systems of the body! Learn what drains energy and what regains it! Find out how emotions play into overall health and energy. Give yourself the gift of knowledge this holiday season with Real Pilates.

November’s Tips & Tricks
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Get the tips you missed this month all in one place! Keep on uncovering of the spine!

November’s Theme
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This Month on RealPilates we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

October’s Tips & Tricks
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Get the tips you missed this month all in one place! Make the spine tell you its secrets!

October’s Theme
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This month on Real Pilates we dive into the Spine! Join us as we journey through the month.

Why are the vertebra numbered & have a letter too?

Herniated -vs- Slipped -vs- Ruptured discs. How to avoid, diagnose & what are the choices to fix disc issues.

What makes posture good or bad.

Bone stacking vs alignment.

Bad “friction”! What is it, why does it happen & how you can avoid it!

The real function of the muscles.

“Passive” stretching why it is so damn BAD for the joints and the muscles.

September’s Tips & Tricks
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Get the tips you missed this month all in one place! The immune system gets unveiled!

September’s Theme
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This month on RealPilates we discover the Head! Why do we have eyelashes? Can “Blue Light” really damage vision? What gives us balance and how to make our better balance. Can ear hair really be important to hearing?

The “Immune Input” System how does that work ways to boost Up our natural defenses. Can “bad breath”  be an early sign of other health issues? What is a pinched nerve & how to avoid that! Find out these things and more!

August’s Tips & Tricks
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Get the tips you missed this month all in one place! Learn all about the skin and how to keep it young!