This Month on Real Pilates we dive into the Sun, the Moon & Gravity how to use them for better Health, Blood pressure, Diabetes, Bone Density and even teeth too!
Missed out on some fun pelvic facts? No worries! Catch all the tips for the month in one place!
All the tips you missed this month on The Muscles. Learn how to build and maintain lean muscles. Find out about the role of hormones for muscle development. What really is muscle memory and do we want that? The facts & myths of fat & muscle. Bones and muscles work together to build a better you!
This month find out about the Pelvis and how itfunctions with the 6 layers of Abdominal muscles. Anterior and Posterior Tilts, how they affect everything from Flat butts to erectile dysfunction, knee, back & neck pain and more…..
This month on Real Pilates we dive into The Muscles. Learn how to build and maintain lean muscles. Find out about the role of hormones for muscle development. What really is muscle memory and do we want that? The facts & myths of fat & muscle. Bones and muscles work together to build a better you!
All the things you want to know about Belly Fat and more! Get the tips you missed this month all in one place!
This month on Real Pilates we dive into The Real Deal on melting stubborn Belly Fat once & for all. Cardio training -vs- strength training – the myths, the benefits, the new science and short cuts. We talk about the major circulatory systems of the body – the immune, respiratory, lymphatic and cardiac and how to keep them in tip top condition.
Love your organs the right way! Get the tips you missed this month all in one place!
Love not just “From the Heart” but ” To the Heart” LOVE your Heart too! This month we dive into new discoveries in science on “Heart Intelligence” and Heart – Brain “Physiological Coherence ” for CELLULAR REJUVENATION! Love is in the air…
Don’t wait to begin your transformation! Get the tips you missed this month all in one place!
Transformation starts at the atomic cellular level. Water, vibrations, frequencies, emotions all work together to shape our bodies. Unlock the secrets with the keys you hold in your hand today.
Get the tips you missed this month all in one place! Let’s dive into the Energy Systems of the body!
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