This Months Classes

Select Class Category

Easy Week

Real Pilates Mat – Metabolic Booster
  • Description
  • Setup

Go Beyond just “Cardio”. Burn more calories as we tone the whole body, Pump the lymphatic system and rejuvenate the body at the cellular level.

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (to protect the neck & help low Abs work more)
Real Pilates Reformer – Torso & Sleeves
  • Description
  • Setup

Getting Sleeker & more Toned waist & arms is easy with RealPilates! Let’s use the Ab & Core muscles to get the job done!

  • 1 Light Spring                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (to protect the neck & help low Abs work more)

Moderate Week

Real Pilates Mat – Belly Blitz
  • Description
  • Setup

Abs, Abs, Abs then some more Abs! Using the arms & legs of course!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Your Ass is Mine
  • Description
  • Setup

Drop off the Ass & pick it up later Rounder – Firmer – Perked Up & ready to go!

  • 1 Light & 1 Heavy Spring                        
  • Jump Board
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Silhouettes
  • Description
  • Setup

The lines that define you. Pull the lines inward gain muscle & tone without TIGHTNESS or BULKING!

  • Arm springs high
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Mat – Arms & Abs
  • Description
  • Setup

Let the arms tighten & tone the Abs – All day long! Yes, after this class it will continue!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Joe Day
  • Description
  • Setup

The Master – Joseph Pilates – a few of his favorite and most body CHANGING moves. Total body & total FUN!

  • 2 Heavy Springs                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Ass & Abs
  • Description
  • Setup

The Abs will transform the Butt to be Firmer, Rounder & Lifted – All while burning Fat & excess calories Away!

  • Mat
  • Swivel or Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Wunda Chair – The Crying Class
  • Description
  • Setup

Pump up the Ass and the metabolic system and use the Abdominals too! NO need for “Ass Padded” underwear for you!

  • Half of the Springs Low
  • Sticky Pad

Hard Week

Real Pilates Mat – Leg Maker
  • Description
  • Setup

Legs Legs legs are fabulous Transportation and Flirtation tools! Let’s get ours looking and feeling good!

  • Mat
  • Pilates Ball or Stuffed Pillowcase
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Metabolic Booster
  • Description
  • Setup

Burn calories as you sit on the sofa! This class will raise the basal rate (calories burned while at rest) by pumping the lymphatic system, right here and right NOW!

  • 1 Light Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Brain Games
  • Description
  • Setup

Muscles require “brain signals” to move – Brains LOVE giving orders. This makes the brain stronger, much stronger than just plain old thinking – RealPilates will power the brain up!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Mat – Belly Blitz
  • Description
  • Setup

The core is key for stability, posture, avoiding pain & injury but most of all looking great naked!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Your Ass is Mine
  • Description
  • Setup

Just an hour of “Fant – Ass – Tic” Pilates – Giddy Up!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Booty Blitz
  • Description
  • Setup

No rest – just work for the BUTT today! The Abs will NOT be laughing either…

  • Wooden Stick on Leg Springs
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Mat – The Crying Class
  • Description
  • Setup

Butts will “Cry” and you are gonna Fly to the moon and back with with a great ass!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Abs & Sleeves
  • Description
  • Setup

Arms will work hard using the Abs the whole time! It is a “Burn/Burn” situation!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Strength & Balance
  • Description
  • Setup

POWER needs to be Put On a “Leash” or it reeks havoc! Balance makes the body beautiful and pain free!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Wunda Chair – Posture & Shape
  • Description
  • Setup

Improving the body “Shape” is simple, just need to correct your Posture! Get it back to the natural design of the body. Real Pilates does this by giving muscles balance, strength & flexibility for a gorgeous shape & beautiful posture!

  • All Springs Low
  • Sticky Pad
  • Wooden Stick

Extreme Week

Real Pilates Mat – Silhouettes
  • Description
  • Setup

Smooth & Tone hips, waist, arms & Abs for curvaceous shape!

  • Mat
  • Belt
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Lateral Lines
  • Description
  • Setup

The design of the body is perfect! All sides work together for function, balance, & power. Keep the lateral lines working perfectly as the original design intends!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Wooden Stick
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Leg Maker
  • Description
  • Setup

Sculpt those legs making curves with tone, power & joy! Be FREE of weakness, pain & sadness!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Mat – Bubble Butt
  • Description
  • Setup

Bubbles have more fun (not just blondes)! Get the Butt Round & Perky so the party will begin!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Butt, Sweat & Tears
  • Description
  • Setup

Hold on tight for this Rock-n-Roll Ass & Abs class! You will laugh, you will cry, you will SWEAT and you’ll leave with an amazing ASS!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large              
  • or a towel to roll up (It’s important for your posture)