This Months Classes

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Easy Week

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Moderate Week

Real Pilates Mat – Torso & Sleeves
  • Description
  • Setup

Transform the body with specific movements for Arms & Waist to be smashingly sleek!

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Belly Blitz
  • Description
  • Setup

The Belly has 4 layers – each must be trained accordingly! All Abs need & want this complete balanced technique!

  • 2 Moderate Springs                        
  • Low Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Leg Maker
  • Description
  • Setup

Fantastic Legs are Legs with power & strength working with the Core all day & all night long!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Mat – Strength & Balance
  • Description
  • Setup

Gain more tone, power & firmness in the all muscles BUT in balance with each other and with the Abs too!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Overhaul It All
  • Description
  • Setup

From hips to waist, use the Abs and arms to sculpt the Butt! Lets Pilates the whole Body!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Metabolic Booster
  • Description
  • Setup

Faster than light! Boost the body energy, vitality, fat burning and toxin removal as we challenge Muscle & build bones up!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Mat – Define Waist & Hips
  • Description
  • Setup

Dream and you make it Real! Real Pilates dreams a tight waist and smooth hip lines for you. Here we go!

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Gravity
  • Description
  • Setup

Gravity is amazing! Start to master gravity all day in a Real Pilates way!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Ass Blitz
  • Description
  • Setup

Get the Butt party started! Lift, Tone & Perk up the Ass to make jeans fit better & eyes look longer!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Wunda Chair – Silhouettes
  • Description
  • Setup

Sleeker Lines are easy with Real Pilates. Mold the Body Beautifully!

  • All Springs Low
  • Sticky Pad

Hard Week

Real Pilates Mat – Brain Games
  • Description
  • Setup

Don’t be a “LUMP” brain! Do these Pilates patterns of movement to stay sharp, gain focus & neuron power for now and later in life!

  • Mat
  • Sponge
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Strength & Balance
  • Description
  • Setup

Make the muscles all PLAY NICE so each does the correct amount of work! NO SLACKERS allowed NO BULLIES either!

  • 1 Light & 1 Hard Spring                        
  • Jump Board                           
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Bubble Butt
  • Description
  • Setup

Reverse the effect sitting on the Butt! Perk it, Round it, Lift it, BUBBLE the Butt!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Mat – Silhouettes
  • Description
  • Setup

Paint the body lines LEAN & SLEEK! Arms, hips, waist & abs Love is in the air……

  • Mat
  • Broom stick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Crying Class
  • Description
  • Setup

Love makes you happy-cry when you are falling and so does this ASS class! You’ll tear up when you see the results and  during class too!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Torso & Sleeves
  • Description
  • Setup

Arms & Waist want Abs to come & play! Keep these 3 working together all day long for a sleeker waist, firm arms & flatter Abs.

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Mat – Low Low Abs
  • Description
  • Setup

If your Abs POUCH OUT your low back is tight! Let’s fix that NOW NOW NOW!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Lateral Lines
  • Description
  • Setup

Crossing the legs & ankles is your body craving a lateral connection. Feed the body what it hungers for – Pilates power!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Leg & Butt Shaper
  • Description
  • Setup

Turn heads! Stop traffic! Leave them wanting more with a round ass and legs for days!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Wunda Chair – Posture & Shape
  • Description
  • Setup

Don’t let chairs & desks Steal your Beauty! As water takes the shape of a vessel, the body adapts its’ shape from constant muscle Tension & Pressure, or Posture. Keep reminding the muscles of GREAT posture to stay gorgeous!

  • All Springs Low
  • Sticky Pad

Extreme Week

Real Pilates Mat – Strength & Balance
  • Description
  • Setup

Muscles want balance    The correct strength each muscle has  “In Relation”   to it’s neighbor is what creates real power, beauty and ease of movement that is PAIN FREE. Let’s Go!

  • Mat
  • Swivel or Folded Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Align the Spine
  • Description
  • Setup

The curves of the Spine are designed to make you beautiful & strong. Align your Spine to  make your curves Smoking Hot!!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Leg Shaper
  • Description
  • Setup

Build lean, sleek legs with Power & Beauty right here!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Mat – Torso & Sleeves
  • Description
  • Setup

Tone the arms using the waist & Abs for a Win – Win – Win workout session!

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Round Hard Ass
  • Description
  • Setup

Easy peasy making a Round Hard Ass with RealPilates moves for quick results that show!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Jump Board – Don’t Load Yet                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Gravity
  • Description
  • Setup

Bend gravity to your benefit using Real Pilates tricks to build lean muscle and stay pain FREE!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Mat – Leg Maker
  • Description
  • Setup

Eye Catching Gorgeous Legs – right here right now! Grab a Book let’s go!

  • Mat
  • Hard Cover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Low Low Abs
  • Description
  • Setup

Kick it Up a notch with Low Low Abs turned ON! Get permission from the low back first and then we HIT IT!

  • 1 Light Spring                        
  • Foot Bar down
  • Pilates Ball                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)