YES THE LOW ABS CAN BE FLATTENED! Let’s give the Low Back some great support as we work the Low Abs!
Great Posture has to be memorized starting with the Spine muscles. This class will “Feel Great” on the back but the Abs will suffer in order to avoid wrong movement patterns which strain & stress the body!
Shape up for some excellent posture and pain free life!
Pilates will “Trick” the Glutes (Ass muscles) to rely on the Abs muscles more Creating a stronger support for the low back. Get more bounce up in each step as the Ass leads the way.
Joseph Pilates invented the Wunda chair for his friend who lives on a boat and couldn’t have a reformer table! Let’s do a total body with Joe today!
Busy Modern Life can squeeze you. In a hurry? Let’s hit it all with a Pilates Tsunami in 35 minutes!
Get those stubborn and hard to fix problem areas under control! Pilates does it ALL!
The “Crying” class is all about the Ass and getting it snappy, perky and happy. Sitting for long period makes the ass so so sad. This class will make the ass cry tears of joy!
Beyond sweating, Boosting the Metabolic rate helps clean toxins out and reduce fat deposits in hard to get areas. Grab a towel let’s pump up the volume!
FUN as a Roller Coaster! The Waist & Hips should swoop & curve for screaming sleek lines! Get in and fasten your seat belts, here we go!
Streamline the muscles of the waist, hips, inner & outer thighs and of course the arms too! Get that Silhouette Slinky & Sleek.
Tone the Legs and give them better curves! Build more lean muscle and gain power NOT “Bulk”!
Pilates has the right moves to force the low Abs to get to work and at the same time stretch the low back muscles to make them happier.
Give back power to the Ass! Sitting is a rotten thief, stealing the Ass power & making it soft and sad! The low back & knees try to pick up the slack but they can’t hold on forever. Get your Ass power back NOW!
Create beauty and balance by getting the “opposites” to play nice!
Is Botox safe, Does cardio work, do vitamins hurt your belly? Yoga vs Pilates What’s better? Enough of the FABLES and stories get the truth and be FREE.
