Upcoming Classes

Cadillac w/ Master Nikki – Lateral Lines
  • Description
  • Setup

The lateral lines are born to cross over each other, like right arm & left leg as we walk, but modern life blurs the connection. Pilates Master Nikki reminds the muscles to work as a team resulting in Sleeker, Tighter body lines!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Mat w/ Master Nikki – Your Ass is Mine
  • Description
  • Setup

Short & Sweet… NOT! This Class will leave Yr Ass REAL happy when it’s over! Gear up for Fun, Pain & Laughter!

  • Mat
  • Chair
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Your Ass is Mine
  • Description
  • Setup

Wake up MORE Butt muscle fibers for a more compact, tighter & happier Ass! the Low back will be soooo happy too!

  • 1 Light & 1 Moderate Spring
  • Jump Board
  • Long Box
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Brain Games
  • Description
  • Setup

Get more out of each Contraction. Let’s go DEEPER. Let’s Train the body better with a more ELASTIC Pilates Brain! Love the Brain MORE and it will Love you back mo’ Better!

  • Arm springs shoulder height
  • Leg Springs head height
  • Pilates Ball
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Strength & Balance
  • Description
  • Setup

Real strength comes from the balance between muscles. Get more muscle definition for a Sleek tight body NOT THICK Bulkiness!

  • Mat
  • Pilates Ball
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Strength & Balance
  • Description
  • Setup

The “Correct” Strength of each muscle is critical for the body to be balanced and prevent pain, injury and joint damage. Pilates gives back Muscle Balance for real strength.

  • 1 Moderate Spring
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Silhouettes
  • Description
  • Setup

Makes your “Edges” Smoother, Cleaner, & Sharper for a Snappy Silhouette that really Rocks!

  • Mat
  • Paper Towel Roll
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Crying Class
  • Description
  • Setup

The Butt is designed to help & support the low back and keep the knees happy. So many reasons to keep our Butts Round and strong, including looking awesome when you walk away!

  • All springs loaded low
  • Sticky Pad
Mat w/ Master Nikki – Belly Blitz
  • Description
  • Setup

Hit the Abs – ALL OF THE LAYERS – not just the top! Blitz the fibers so they get stronger & tighter to support the low back AND look great in your Swim Suit.

  • Mat
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Leg Maker
  • Description
  • Setup

Great legs make the Man & the Mini Skirt but really support the spine which holds up the head so, let’s get those legs stronger.

  • 1 Light Spring
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Metabolic Booster
  • Description
  • Setup

Feet dictate how well your Metabolic Rate reacts to Life. Get Leaner & Cleaner

(inside) by using your feet. (Yes we use the rest of your body too … relax & get to Class)

  • Wooden Stick on Leg Springs
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Brain Games
  • Description
  • Setup

Tricking the body to do challenging movements is Phenomenal for the Body and the Brain! Win Win Win! Hurray for Pilates!

  • Mat
  • Broomstick
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Torso & Sleeves
  • Description
  • Setup

Firm Defined arms start with the “proper” angle of upper spine to the torso & waist. This class teaches us how to have Less “Struggle” to get fabulous results.

  • 1 Light Spring
  • Low Foot Bar
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Strength & Balance
  • Description
  • Setup

Strong muscle fibers which are compact yet “Springy” (flexible) are Beautiful and in Balance with all other muscle groups. The focus is balance to gain strength & beauty.

  • Wooden Stick on Leg Springs    
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
February’s Tips & Tricks 2025
  • Description
  • Setup
Mat w/ Master Nikki – Metabolic Booster
  • Description
  • Setup

Get the Basal resting rate UP! We train the body to be more oxygen efficient for better stamina, better mood, better muscle tone and better living.

  • Mat
  • Swivel or Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Gravity
  • Description
  • Setup

Gravity is constant BUT if we change the angles of our body as we train, Gravity can change our body shape faster than ever!

  • 1 Light & 1 Moderate Spring
  • Low Foot Bar
  • Wooden Stick
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Your Ass Is Mine
  • Description
  • Setup

Your Ass will sing with Joy as we give it more Shape, Power & Strength! Everyone wins in this Mat Pilates Ass class!

  • Mat
  • Chair
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Leg Shaper
  • Description
  • Setup

Keep the Legs Strong. Tapered and firm Legs LOOK HOT and it also keeps the Abs firm & Low Back PAIN FREE.

  • All Springs Low
  • Sticky Pad