The Joy of victory over the Ass “flatteners” of life! Mainly gravity and sitting too long. Cry tears of VICTORY with a bouncy, snappy, firm, round ASS!
The low back gets tight making the tummy get soft then the neck and knees get cranky too. Let’ fix those with Pilates
Polish and Tone Up all muscles with extra attention to the Abs, Abs & Abs. Did I mention the Abs?
Balance the leg muscles! The inner thighs and back of thighs need more work to keep the legs looking and feeling fantastic!
Love the Brain and you give Love to the body! Train brain-body connection for a brighter brain and a snappier body too!
Pilates sculpts the curves of the Hips and Waist smoother and firmer. No muffin top for you!
Re-Defining the Body “Shape” with movements sequenced to force better posture, posture that HOLDS longer & with little effort during your week!
