Legs need sculpting especially the inner and back of thighs. Traffic stopping legs are yours right here.
All Gain with a dusting of pain…Your Ass will love this class!
This class is the “Kitchen Sink” a mix of EVERY muscle with extra “Zing” for the Abs!
Let Pilates fix all those areas that need to be tightened and toned as we take stress off the back, knees and neck. To serve with LOVE – here is Pilates for you.
Pilates is LOVE for your Ass Muscles like no other. The diagonal fibers of the Butt awaken & work hard.
Get the Legs Snappy, Happy, Toned & Defined with the Abdominal muscles joining in the Pilates FUN!
This little piggy went to Pilates Metabolic Booster class smiling…….. Let the joy begin as we sweat out the toxins and rev UP the Fat Burning!
Arms get some extra toning but the waist, abs and back want some too!
Let’s use the Arms to strengthen the Abdominal muscles which wrap around the waist to the back. This is a Win Win Wins for ALL.
Legs get us around. Legs need extra attention to stay strong on all sides, inner thighs , quads (the front), hamstrings (the back) the calves, the feet, and ALWAYS the Abs.
The slope of Waist to Hip is designed to give the body power, balance and beauty! A strong waist has a greater the range of swing, twist & turn so the body can move smoother.
Fat collects most where the body moves LEAST. A tight low back makes posture bad which makes bellies round & stick out! Change your and posture Change your SHAPE!
Give your belly the best reason to ache! Strong abs helps take the strain from your back and makes your butt look rounder. Totally worth it!
Help the Ass do what it was born for! Let the crying begin! (Tears of Joy…sort of….)
Change the body FAST as the angles of ” Leverage” are changed to alter the effects of Gravity. Challenging the muscles & forcing quick adaptation improves muscle tone & reactions.
The edges of the body need special attention and training. Pilates Master Nikki knows exactly how to sharpen your edges and polish them for a smooth, swanky body.
A firm round booty is in the bag! Just come get it.
Over time the Butt looses it’s roundness. Pilates has the answer to get that butt “Perky” and keep it that way! So round you almost float 🙂
The Low Abs get lazy with modern life’s activities. Let’s convince them to work more with Pilates tricks!
Rev UP that metabolism while muscles are strengthened and toned UP. Clear the toxins out of the lymphatic system for better Cell Regeneration & increasing calories burned.
The problem is not just the calories going in, it’s being able to burn the calories UP and get them OUT. The Pilates “Shock Treatment” for the resting metabolic rate works!
Back pain SUCKS! Eliminate it! Avoid it! Kill it with Pilates! Make the stomach muscles stronger to live better and look swanky too!
Lines lines lines of the body tell the tale of what you look like NAKED
Get ready to get the Ass muscles toned and firm. Sitting too long will flatten the fanny but we fight back with Pilates tricks!
Opposites create balance in our body in the universe. Pilates works on this principle of you fixing you. Discover the lateral lines of your body and keep them in sync to have more strength – stability & beauty
