This Months Classes

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Easy Week

August 03, 2023
September 1, 2025
Mat w/ Master Nikki – Strength & Balance
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Power demands “Balance” to perform well. Balance the different muscles to work together correctly. Look great and feel fantastic!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 1, 2025
Reformer w/ Master Nikki – Bubble Butt 4 Ever
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

The natural design of the Butt is to be round, curved and firm. Let’s get back what nature designed; the best lumbar support, knee protector AND the Date magnet too!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 2, 2025
Cadillac w/ Master Nikki – Metabolic Booster
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Clean & Pump the Lymphatic system with a Pilates Boost of Energy! Build new Strength with more Length!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class

Moderate Week

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Hard Week

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Extreme Week

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