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Easy Week

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Moderate Week

August 03, 2023
December 2, 2025
Cadillac w/ Master Nikki – Round Hard Ass
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

The Butt muscles take a back seat (Pun intended) as modern life requires more sitting BUT Pilates puts the Butt back in front! Round the Butt up and get it FIRM! 

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
December 3, 2025
Mat w/ Master Nikki – Bubble Butt
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Don’t let the Butt feel BLAH! Energize & Bubblize the Butt to fit better in the jeans and support the low back more too!

  • Mat
  • Pilates Ball
  • Cervical Pillow small & large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
December 3, 2025
Reformer w/ Master Nikki – Leg Maker
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Love your Legs better by feeding them Pilates! Build Strength with flexibility and balance. Gorgeous legs are here on a platter, Let’s go get them!

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class

Hard Week

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Extreme Week

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