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Extreme Week

August 03, 2023
March 2, 2026
Mat w/ Master Nikki – Posture & Shape
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Great Posture is the new SEXY! Be sleeker, Look younger, Breath better, Go longer & Feel Fantastic!

  • Mat
  • Hardcover Book
  • Cervical Pillow Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 2, 2026
Reformer w/ Master Nikki – Metabolic Booster
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Cakes & Cocktails need more than mere sweating! Pump them Out with a Metabolic Boost to the Body thru the Lymphatic & Energetic systems – as we build lean muscle too!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Jump Board                      
  • Sticky Pad                            
  • Cervical Pillow Small & Large                
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 3, 2026
Cadillac w/ Master Nikki – Strength In Balance
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Getting stronger is NOT enough! Gain Tone & Fitness in the right “Places” and in the “Perfect”  amount for each spot.

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class