This Months Classes

Select Class Category

Easy Week

Mat w/ Master Nikki – Overhaul it All
  • Description
  • Setup

Nose to toes let’s hit it ALL with the Pilates Punch!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Leg Maker
  • Description
  • Setup

Pilates Legs gain more curves and tone to look fantastic plus less wear & tear on the joints. Great posture begins from the legs.

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Long Box
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Silhouettes
  • Description
  • Setup

From Waist to Inner Thighs, there’s an invisible “Energetic” line! Pilates activates it and others to shape you just right! 

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Metabolic Booster
  • Description
  • Setup

Detox fat, Detox toxins, Detox stress and boost up the ENERGY!

  • Mat
  • Belt
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Your Ass is Mine
  • Description
  • Setup

Lend me your Ass for an hour and I will give it back more better, more rounder, more firmer and a bit more sore!

 

  • 1 Light & 1 Moderate Spring                       
  • High Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Belly Blitz
  • Description
  • Setup

Hit the Abs from ALL side until they say “Monkey” (which means “I give up”)

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Mat w/ Master Nikki – Leg Shaper
  • Description
  • Setup

Legs, Legs, Legs! Calling all legs to Pilates class! Gorgeous legs for ALL!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Overhaul it All
  • Description
  • Setup

Gorgeous arms, legs, butts, and waists are yours with tight Abs too of course. For swanky nails get to the salon…….:-)

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Wooden Stick                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Abs & Sleeves
  • Description
  • Setup

When you do Pilates you will use your abs EVERY time you move the arms. Pilates makes arms MORE defined-toned & strong!

  • Mat
  • Belt
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Leg Shaper
  • Description
  • Setup

Kick Ass legs, Inner Thighs, Hips, and where leg meets Ass! Smooth & Firm Legs that STOP traffic.

  • All Springs Low
  • Sticky Pad

Moderate Week

Mat w/ Master Nikki – Your Ass is Mine
  • Description
  • Setup

Never forget your ASS is mine! I will give it back rounder, firmer and more PERKY!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Crying Class
  • Description
  • Setup

Just like Ice will melt with Heat your Ass will change with Pilates Master Nikki! The jump board is not just for jumping, it also is for reminding the Ass to perk up!

  • 1 Moderate Spring
  • Jump Board
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Define Waist
  • Description
  • Setup

Squeeze the roll OUT of the Waist! If your “Rib Space” is tight the waist expands so Let’s “Space Out” the ribs to snap the waist line inward!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Mat w/ Master Nikki – Torso & Sleeves
  • Description
  • Setup

Zip UP the waist line! Tighten the “internal” corset (abs) as arms are sculpted and toned.

  • Mat
  • Hardcover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Torso & Sleeves
  • Description
  • Setup

We are NOT dolls with our arms stuck in a hole. Arms hang in a delicate balance with the shoulders, ribs, neck & abs not to mention those “Breathing Muscles”. It’s a wonder we can brush our teeth, let alone get arms to work well with all the other moving parts. THANK GOD for Pilates!

  • 1 Light & 1 Moderate Spring                       
  • High Foot Bar       
  • Wooden Stick                       
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Belly Blitz
  • Description
  • Setup

The Abs are reminded to work with all movements of arms and legs.  Train Abs with Pilates and watch how the Abs flatten and get stronger.

  • Arm springs shoulder height
  • Leg Springs High                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Mat w/ Master Nikki – Waist & Hips
  • Description
  • Setup

The waist is a CORSET and Pilates will tighten its strings to make the waist smaller and give the back more support. Tight Hips will Wreck Knees and are much harder to squeeze into your jeans! 

  • Mat
  • Broomstick
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Belly Blitz
  • Description
  • Setup

No more pouch belly! Train your belly to be flat with the Belly Blitz class!

  • 1 Moderate Spring                        
  • Low Foot Bar                     
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Metabolic Booster
  • Description
  • Setup

Pump Up the Metabolic system to burn more calories all day! The Brain & the Body LOVE all the oxygen & nutrients from this class.

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Bubble Butt
  • Description
  • Setup

X marks the Spot, the Wunda Chair HITS the X, the X is your ASS! Round and Springy Butts! Get yours here….

  • All Springs Low
  • Sticky Pad
  • Broom Stick
Mat w/ Master Nikki – Silhouettes
  • Description
  • Setup

Create sleek racing lines for your body!  Abs, Arms, waist, hips, and legs too!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Bubble Butt
  • Description
  • Setup

The Butt should round to give the low back great support, helping Abs be flatter, relieving knee pressure PLUS look great naked.

  • 1 Light & 1 Moderate Spring                       
  • Low Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)

Hard Week

Mat w/ Master Nikki – Low Low Abs
  • Description
  • Setup

Stubborn Low Belly resisting change? Pilates Master Nikki will start with the low back and BAM ….the Low Abs will wake up and let the Pilates flatten them.

  • Mat
  • Towel
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Silhouettes
  • Description
  • Setup

Clear Crisp lines showing the curves & dips of the Silhouette are stunning, BUT Important for Proper Muscle Movement & Coordination & Balance!

  • 1 Moderate Spring
  • High Foot Bar
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – The Crying Class
  • Description
  • Setup

The Ass LOVES Pilates, so it will work extra hard. The class brings your behind – front & center!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Mat w/ Master Nikki – Overhaul It All
  • Description
  • Setup

Everything needs to be maintained, the car, the house, But the most important is the BODY. Get it all done here Abs to Hips to Arms to Low back and the brain too. 

  • Mat
  • Plastic Bottle
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Low Low Abs
  • Description
  • Setup

Low Abs are the most difficult to activate & flatten, especially if the Low Back is too tight. Let’s fix that here & NOW!

  • Arm springs high
  • Leg Springs shoulder height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Hard Round Ass
  • Description
  • Setup

Round is the Strongest shape in the universe. Round hard Butts look awesome, support the low back, and Flatten the Abs too! Hit this class…  🙂

shape in the universe. Round hard Butts look awesome, support the low back, and Flatten the Abs too! Hit this class…  🙂

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Overhaul It All
  • Description
  • Setup

If one little muscle is too tight or loose it throws off a bunch of other muscles. You are NOT falling apart! We can fix that… Let’s Overhaul It All!

  • 1 Light & 1 Moderate Spring
  • Jump Board
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Torso & Sleeves
  • Description
  • Setup

Those “Ding Bat Wings” are NOT for you! Tone & tighten the arms, the back & Abs for “Sleek Sleeves ” and “Trimmed Torsos” now!

  • Mat
  • Belt
  • Cervical Pillow small & Large                 
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Silhouettes
  • Description
  • Setup

The “Center” of the Silhouette is the waist. Lets start there and work our way out for a sleek & firm Pilates Body.

  • All Springs Low
  • Sticky Pad

Extreme Week

Mat w/ Master Nikki – Joe Day
  • Description
  • Setup

The genius of Joe Pilates goes far beyond those 34 basic Mat Pilates exercises found in commercial mainstream Pilates! Go deeper into the roots of Pilates Mat as designed by the Master ‘Joe PIiates” himself!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Lateral Lines
  • Description
  • Setup

Lateral lines of the body have a relationship. Pilates is the marriage counselor keeping it ALL in check!

  • 1 Moderate Spring                       
  • High Foot Bar                                                   
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Bubble Butt
  • Description
  • Setup

Bouncy, Full & Round is the design of the Butt to support low back & make people look back as you pass by. Oh my, that must be a Pilates Bubble Butt SWEET!

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs high
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Posture & Shape
  • Description
  • Setup

STOP Poor posture! Bad posture leads to a soft weak body and unwanted pain. Too much sitting and routine exercise programs contribute to incorrect posture, fight back with Pilates Posture and Shape class now.

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Leg Maker
  • Description
  • Setup

The four sides of the legs all need to be strong and flexible PLUS connect to the Abs! Pilates to keep those legs looking smashing!

  • 1 Light & 1 Heavy Spring                       
  • High Foot Bar     
  • Long Box                      
  • Sticky Pad                           
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Gravity
  • Description
  • Setup

Defy gravity and defy AGING! Use gravity to regenerate muscle and youth. No old age for you!

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Mat w/ Master Nikki – Gravity
  • Description
  • Setup

To strengthen muscles correctly & efficiently Pilates uses ALL angles and directions. Knowing how to use Gravity is the magic Pilates key to amazing results!

  • Mat
  • Hardcover Book
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Lift the ASS
  • Description
  • Setup

Bouncy firm Butts for all! This Pilates class will LIFT UP the ass!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Jump Board                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Metabolic Booster
  • Description
  • Setup

You need to Pump The Lymphatic system to keep your bodies engine “revved” up and clean. The combination of movements ensure a great metabolic boost. Feel energized & younger!

  • Mat
  • Pilates Ball
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Trim Waist & Curve Hips
  • Description
  • Setup

Your body came with a Corset. Let’s pull the waist strings in and slope & curve the hips while using the Abs.

  • All Springs Low
  • Sticky Pad