This Months Classes

Select Class Category

Easy Week

Real Pilates Mat – Strength & Balance
  • Description
  • Setup

Strength NEEDS to have Balance for a Stellar Happy Body!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Crying Class
  • Description
  • Setup

The “Famous” Crying class re-shapes the Butt to be more Snappy, Perky & Bouncy FAST!

  • 1 Light & 1 Heavy Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Torso & Sleeves
  • Description
  • Setup

Arms are meant to use the Belly & Waist all day long but something happened and the arms got soft… Lets fix it!

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Mat – Overhaul It All
  • Description
  • Setup

Hit ALL the spots marked X – Butt, Belly, Arms, Waist & yes the Legs too!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Brain Games
  • Description
  • Setup

Give your brain the POWER it needs to get things done. A strong brain & body connection will keep you Young!

  • 1 Moderate Spring
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Butt Blitz
  • Description
  • Setup

Round is Fantastic for the Butt – Flat is only for the Abs!

  •  Foam Roller
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Mat – Posture & Shape
  • Description
  • Setup

Put those CURVES back into the right places!

  • Mat
  • Wooden Stick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Belly Blitz
  • Description
  • Setup

Don’t HIDE your belly – Flatten it with this Belly Blitz class now!

  • 1 Light Spring                        
  • High Foot Bar               
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Your Ass is MINE
  • Description
  • Setup

Firm, Shapely and more power to the Ass here!

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Wunda Chair – Metabolic Booster
  • Description
  • Setup

The body needs to be pumped at the Lymphatic level to stay young, fit, strong and clean on the inside too. Metabolic Boost it clean!

  • All Springs Low
  • Sticky Pad

Moderate Week

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Hard Week

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Extreme Week

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