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Join our virtual Pilates training sessions.

Ready for convenience and flexibility in your training?
Whether you’re a beginner or an experienced practitioner, our virtual sessions will help you build strength, improve flexibility, and cultivate a deeper mind-body connection.
Real Pilates Mat – The Total Body
  • Description
  • Setup

The Pilates Mat work uses only gravity as your resistance. The Mat work is harder than using the Pilates equipment because we have to find our correct “placement” as gravity laughs at us. Gain better Posture and alignment to wake up those lazy muscles that have been slacking. Find your Abdominals and reconnect them to your arms & legs to make your knees smile again and your back sigh with joy!

 

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Feel your Abs connect to EVERYTHING
  • Description
  • Setup

Lost in “mainstream” Pilates? Learn Real Pilates “tricks” to get better, faster results. Get the secrets to change your Pilates Game & your Body!

  • 1 Light & 1 Moderate Spring
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Low Low Abs
  • Description
  • Setup

Low Low Abs get lazy cause the upper Abs try to do EVERYTHING! Pilates to the rescue with a Role Reversal Baby!

 

  • Arm Springs shoulder height
  • Leg Springs High
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Wunda – Hard Round Ass
  • Description
  • Setup

Your Snappy, Hard, PERKY Butt is served! Grab your Wunda & Pilates Ball as we target the Low Abs & Upper Ass.

  • Half of the Springs Low
  • Sticky Pad
  • Pilates Ball