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Join our virtual Pilates training sessions.

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Whether you’re a beginner or an experienced practitioner, our virtual sessions will help you build strength, improve flexibility, and cultivate a deeper mind-body connection.

August 03, 2023

Real Pilates Reformer – Torso & Sleeves

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Getting Sleeker & more Toned waist & arms is easy with RealPilates! Let’s use the Ab & Core muscles to get the job done!

1 Light Spring
Low Foot Bar
Sticky Pad
Cervical Pillow Small
or a towel to roll up (to protect the neck & help low Abs work more)

August 03, 2023

Real Pilates Mat – Metabolic Booster

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Go Beyond just “Cardio”. Burn more calories as we tone the whole body, Pump the lymphatic system and rejuvenate the body at the cellular level.

Mat
Cervical Pillow Small & Large
or a towel to roll up (to protect the neck & help low Abs work more)

August 03, 2023

Real Pilates Cadillac – Low Low Abs

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Low Low Abs get lazy cause the upper Abs try to do EVERYTHING! Pilates to the rescue with a Role Reversal Baby!

Arm Springs shoulder height
Leg Springs High
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Real Pilates Wunda – Hard Round Ass

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Your Snappy, Hard, PERKY Butt is served! Grab your Wunda & Pilates Ball as we target the Low Abs & Upper Ass.

Half of the Springs Low
Sticky Pad
Pilates Ball