The Pilates Mat work uses only gravity as your resistance. The Mat work is harder than using the Pilates equipment because we have to find our correct “placement” as gravity laughs at us. Gain better Posture and alignment to wake up those lazy muscles that have been slacking. Find your Abdominals and reconnect them to your arms & legs to make your knees smile again and your back sigh with joy!
Lost in “mainstream” Pilates? Learn Real Pilates “tricks” to get better, faster results. Get the secrets to change your Pilates Game & your Body!