Real Pilates Improves Golf – Tighter Waist for a Stronger Swing

Real Pilates Improves Golf – Tighter Waist for a Stronger Swing

Kill that ball NOT your Back or Shoulders! Real Pilates techniques connect Abs & Arms for a stronger, more accurate swing! Don’t golf? This helps neck pain and is great for your waist & Abs too!

 

Setup

  • Mat
  • Towel

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Other Courses

Real Pilates Reformer – Gravity
  • Description
  • Setup

Gravity is a double edged sword! RealPilates gets BOTH edges to work “for” you to have a smashing hot body!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Pilates Ball                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Butt Blitz
  • Description
  • Setup

Say “Bye Bye” to soft, sad, scared butts — Say hello to Perky, Hard & Strong Asses!

  • Mat
  • Foam Roller
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Bubble Butt
  • Description
  • Setup

Real Pilates activates the deeper ass muscles to give your booty the roundness it needs and you want!

  • 1 Moderate & 1 Hard Spring                       
  • High Foot Bar       
  • Long Box                     
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Arms & Abs
  • Description
  • Setup

Arms work the Abs AND Abs will work the Arms! Sounds like FUN!!!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Wunda Chair – Your Ass Is Mine
  • Description
  • Setup

Butt Butt Butt – please let me borrow yours for 35 minutes – I promise to give it back – better than ever (just a tad sore) but you will love the results!

  • All Springs Low
  • Sticky Pad
Real Pilates Reformer – Relief from Modern Life
  • Description
  • Setup

Don’t let Modern Life steal your Beauty & Joy. Re-calibrate your Body, Mind & Soul with Real Pilates!

  • 1 Light Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Belly Blitz
  • Description
  • Setup

Calling ALL Abdominal muscles…. Let’s HIT It!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Gravity
  • Description
  • Setup

Don’t let Gravity “Get you Down” – Pump UP the Butt, Belly, Arms & Abs by making gravity your best friend!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Lateral Lines
  • Description
  • Setup

Streamline the “oppositional” forces body. Look even HOTTER! Use Abs in every move and get stronger too!

  • 1 Moderate Spring                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Brain Games
  • Description
  • Setup

Don’t be a “LUMP” brain! Do these Pilates patterns of movement to stay sharp, gain focus & neuron power for now and later in life!

  • Mat
  • Sponge
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Torso & Sleeves
  • Description
  • Setup

Crazy Great Arms start at the armpit and so does the taper of the Torso! Learn the Pilates Master “Tricks” to really transform the shape of Torso & Sleeves.

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Leg Shaper
  • Description
  • Setup

Great legs curve from hip to knee with toned muscle thighs to calves. Just sprinkle Real Pilates on those legs to make them more fabulous.

  • 1 Light & 1 Heavy Spring
  • High Foot Bar
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)