October’s Theme

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October’s Theme

This month on Real Pilates we dive into the Spine! Join us as we journey through the month.

Why are the vertebra numbered & have a letter too?

Herniated -vs- Slipped -vs- Ruptured discs. How to avoid, diagnose & what are the choices to fix disc issues.

What makes posture good or bad.

Bone stacking vs alignment.

Bad “friction”! What is it, why does it happen & how you can avoid it!

The real function of the muscles.

“Passive” stretching why it is so damn BAD for the joints and the muscles.

Setup

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August 03, 2023
October 10, 2024
Real Pilates Cadillac – Metabolic Booster
  • Week Type: Moderate Week
  • 35 Minute Class
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Fat is the “Preferred” fuel of the body so it hoards fat to protect you! Gently Trick the body into burning it off and KEEP IT off!

  • Arm springs high
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
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August 03, 2023
October 9, 2024
Real Pilates Reformer – Crying Class
  • Week Type: Moderate Week
  • 60 Minute Class
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Just like Ice will melt with Heat, your Ass will change with Pilates Master Nikki! The jump board is not just for jumping, it’s also is for reminding the Ass to perk up!

  • 1 Moderate Spring
  • Jump Board
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
October 9, 2024
Real Pilates Mat – Define Waist & Hips
  • Week Type: Moderate Week
  • 30 Minute Class
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Dream and you make it Real! Real Pilates dreams a tight waist and smooth hip lines for you. Here we go!

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
October 8, 2024
Real Pilates Cadillac – Posture & Shape
  • Week Type: Moderate Week
  • 60 Minute Class
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Sitting is the Devil we all hang out with too much! That Angel known as “Good Posture” suffers. Let Pilates be the salvation of the Posture.

  • Trapeze
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
October 7, 2024
Real Pilates Reformer – Brain Games
  • Week Type: Moderate Week
  • 55 Minute Class
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  • Description
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Stay young & springy in the Brain & the Body! You’re only as young as your brain feels! Springy = Power

  • 2 Moderate Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
October 7, 2024
Real Pilates Mat – Joe Day
  • Week Type: Moderate Week
  • 30 Minute Class
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The Master Joseph Pilates had a passion to make everyone Feel great in their bodies and be stronger too! Discover his legacy through Pilates Master Nikki ..

  • Mat
  • Wooden Stick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
October 5, 2024
Real Pilates Wunda Chair – Gravity
  • Week Type: Easy Week
  • 45 Minute Class
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Rejuvenate muscles, Gain more Power, Tone and Balance everywhere!

  • All Springs Low
  • Sticky Pad
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August 03, 2023
October 5, 2024
Real Pilates Mat – Overhaul It All
  • Week Type: Easy Week
  • 60 Minute Class
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Get the key to making the whole body toned & Strong thru the Abdominal muscles!

  • Mat
  • Magic Circle or Pillow
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
October 4, 2024
Real Pilates Reformer – Low Low Abs
  • Week Type: Easy Week
  • 30 Minute Class
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Strong & Sleek Low Abs are easy with Pilates Master Nikki’s Tricks!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
October 4, 2024
Real Pilates Mat – Low Low Abs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Wake the LOW abs up to work ALL day long – yes, even sitting in your car too! Abs ON!!!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
October 2, 2024
Real Pilates Cadillac – Bubble Butt
  • 30 Minute Class
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August 03, 2023
October 2, 2024
Real Pilates Reformer – Hard Round Ass
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

What is stopping the Ass from being round? Real Pilates has the answers & the solutions to make a great “rear view” experience!!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
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