This month on Real Pilates we dive into the Spine! Join us as we journey through the month.
Why are the vertebra numbered & have a letter too?
Herniated -vs- Slipped -vs- Ruptured discs. How to avoid, diagnose & what are the choices to fix disc issues.
What makes posture good or bad.
Bone stacking vs alignment.
Bad “friction”! What is it, why does it happen & how you can avoid it!
The real function of the muscles.
“Passive” stretching why it is so damn BAD for the joints and the muscles.
RealPilates snaps you into Beautiful Posture for a great figure and a brand new you!
Give the Legs extra love! Legs will float & fly with JOY with Real Pilates – No sad legs for YOU!
Gorgeous arms are yours for the taking – Get on the reformer NOW!!!!
Burn more Fat, Build better muscle, PLUS clean out the toxins and cobwebs in this cranking reformer class!
Real Pilates will Sculpt the arms using Abs. Sleeker tighter arms and Abs without the BULK of doing weights. Grab a broom or mop & let’s go!
The Butt muscles take a back seat (Pun intended) as modern life requires more sitting BUT Real Pilates puts the Butt back in front! Round the Butt up and get it FIRM!
Lend me Yr ASS muscles & I will give them back Tighter, Rounder and Happier in just 60 minutes. Feel Springy & Light and confident with a great Butt.
Salute to the BUTT with a Blitz from RealPilates.. gear up and here we go!
Great Posture is easy using Pilates to change the shape of the body!
To make the Ass round & tight you need a “Springy” low back. Lunges are USELESS but Real Pilates hits the Target! Feel your Ass change today.
Close your eyes. See the most beautiful legs ever. Those legs are yours with Real Pilates!
Reverse the effect sitting on the Butt! Perk it, Round it, Lift it, BUBBLE the Butt!
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