Cadillac w/ Pilates Master Nikki – Low Low Riser Abs

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Cadillac w/ Pilates Master Nikki – Low Low Riser Abs

Low Low Abs get lazy cause the upper Abs try to do EVERYTHING! Pilates to the rescue with a Role Reversal Baby!

 

Setup

  • Arm Springs shoulder height
  • Leg Springs High
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)

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