Real Pilates Cadillac – Low Low Abs

Real Pilates Cadillac – Low Low Abs

Low Low Abs get lazy cause the upper Abs try to do EVERYTHING! Pilates to the rescue with a Role Reversal Baby!

 

Setup

  • Arm Springs shoulder height
  • Leg Springs High
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)

Add a Comment

Your email address will not be published. Required fields are marked *

Other Courses

Real Pilates Reformer – Abs & Sleeves
  • Description
  • Setup

Abs WANT to work with every arm movement. Let’s give Abs “Arm Power”!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Belly Blitz
  • Description
  • Setup

Abs want to work hard but weak, tight muscles don’t want Abs don’t ANYTHING! Fix that here and now!

  • Mat
  • Belt
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Wunda Chair – Ab & Butt Blitz
  • Description
  • Setup

The foundation for strength comes from the Ass & Abs. Give power to the Ass & Abs, No Weakness allowed!

  • All Springs Low
  • Sticky Pad
Real Pilates Mat – Butt Blitz
  • Description
  • Setup

Smack that Butt with a RealPilates Blitz! Lift, Tone & Perk that Ass up!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Low Low Abs
  • Description
  • Setup

Kick it Up a notch with Low Low Abs turned ON! Get permission from the low back first and then we HIT IT!

  • 1 Light Spring                        
  • Foot Bar down
  • Pilates Ball                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Leg Maker
  • Description
  • Setup

Eye Catching Gorgeous Legs – right here right now! Grab a Book let’s go!

  • Mat
  • Hard Cover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Gravity
  • Description
  • Setup

Bend gravity to your benefit using Real Pilates tricks to build lean muscle and stay pain FREE!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Round Hard Ass
  • Description
  • Setup

Easy peasy making a Round Hard Ass with RealPilates moves for quick results that show!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Jump Board – Don’t Load Yet                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Torso & Sleeves
  • Description
  • Setup

Tone the arms using the waist & Abs for a Win – Win – Win workout session!

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Leg Shaper
  • Description
  • Setup

Build lean, sleek legs with Power & Beauty right here!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Align the Spine
  • Description
  • Setup

The curves of the Spine are designed to make you beautiful & strong. Align your Spine to  make your curves Smoking Hot!!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Strength & Balance
  • Description
  • Setup

Muscles want balance    The correct strength each muscle has  “In Relation”   to it’s neighbor is what creates real power, beauty and ease of movement that is PAIN FREE. Let’s Go!

  • Mat
  • Swivel or Folded Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)