August’s Theme

August’s Theme

This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.

Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.

Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.

The nervous system can be trained to keep the brain fit and young!

See you in class!

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Other Courses

Real Pilates Reformer – Leg Maker
  • Description
  • Setup

Legs need making & maintenance, not only to look great at the beach but to work well all day!

  • 1 Light & 1 Heavy Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Silhouettes
  • Description
  • Setup

Hack into the waist through the Abs to taper & tighten!!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Wunda Chair – Belly Blitz
  • Description
  • Setup

Those Low Abs WANT to work but the tightness of the spine & legs gets in the way. Change that here & NOW!

  • All Springs Low
  • Sticky Pad
Real Pilates Mat – Gravity
  • Description
  • Setup

“Bend” Gravity to your favor .. Build lean flexible muscle to keep gravity on a leash…. No more mayhem…

  • Mat
  • WaterBottle
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Posture & Shape
  • Description
  • Setup

Sitting slumps the shape of the body. Unravel the slump and flatten those Abs now!

  • 1 Light Spring                        
  • High Foot Bar
  • Wooden Stick                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Relief from Modern Life
  • Description
  • Setup

Buzzing around like drunken Bees all day wake-text-drive-work-sit-compute-REPEAT! Slow down and free the body of the knots, stress and slumpy posture find new energy, lightness, power and joy!

  • Mat
  • Belt
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – LIFT the Ass
  • Description
  • Setup

Give your Ass a boost and pump it UP for a perky happy booty!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Overhaul It All
  • Description
  • Setup

Use the “Core” to Tone & Sculpt the Arms, Legs, Butt & Waist for functional strength and a more beautiful body!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (to protect the neck & help low Abs work more)
Real Pilates Cadillac – Torso & Sleeves
  • Description
  • Setup

Arms are meant to use the Belly & Waist all day long but something happened on the way to Grandma’s house! The Waist gets thick and the arms get soft… Lets fix it!

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Define Waist & Curve Hips
  • Description
  • Setup

The waist begins at the “Armpit” and ends at the “Hip”and the Abs connect those 2 spots. Put that together for a “kicking” result with tricks by Pilates Master Nikki!

  • 2 Moderate Springs                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – The Crying Class
  • Description
  • Setup

The results will speak for themselves! The Butt will “burn” in this class and after you will have a better “Bubble Ass”

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Silhouettes
  • Description
  • Setup

Curves and Lines smooth and sleek – Arms – Waist – Hips – Inner & Outer Thighs! This is a HOME RUN!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)