April’s Theme 2024

April’s Theme 2024

This month on Real Pilates we dive into The Muscles. Learn how to build and maintain lean muscles. Find out about the role of hormones for muscle development. What really is muscle memory and do we want that? The facts & myths of fat & muscle. Bones and muscles work together to build a better you!

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Other Courses

Real Pilates Reformer – Butt, Sweat & Tears
  • Description
  • Setup

Hold on tight for this Rock-n-Roll Ass & Abs class! You will laugh, you will cry, you will SWEAT and you’ll leave with an amazing ASS!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large              
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Bubble Butt
  • Description
  • Setup

Bubbles have more fun (not just blondes)! Get the Butt Round & Perky so the party will begin!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Leg Maker
  • Description
  • Setup

Sculpt those legs making curves with tone, power & joy! Be FREE of weakness, pain & sadness!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Lateral Lines
  • Description
  • Setup

The design of the body is perfect! All sides work together for function, balance, & power. Keep the lateral lines working perfectly as the original design intends!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Wooden Stick
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Silhouettes
  • Description
  • Setup

Smooth & Tone hips, waist, arms & Abs for curvaceous shape!

  • Mat
  • Belt
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Wunda Chair – Posture & Shape
  • Description
  • Setup

Improving the body “Shape” is simple, just need to correct your Posture! Get it back to the natural design of the body. Real Pilates does this by giving muscles balance, strength & flexibility for a gorgeous shape & beautiful posture!

  • All Springs Low
  • Sticky Pad
  • Wooden Stick
Real Pilates Mat – Strength & Balance
  • Description
  • Setup

POWER needs to be Put On a “Leash” or it reeks havoc! Balance makes the body beautiful and pain free!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Abs & Sleeves
  • Description
  • Setup

Arms will work hard using the Abs the whole time! It is a “Burn/Burn” situation!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – The Crying Class
  • Description
  • Setup

Butts will “Cry” and you are gonna Fly to the moon and back with with a great ass!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Torso & Sleeves
  • Description
  • Setup

Getting Sleeker & more Toned waist & arms is easy with RealPilates! Let’s use the Ab & Core muscles to get the job done!

  • 1 Light Spring                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (to protect the neck & help low Abs work more)
Real Pilates Cadillac – Booty Blitz
  • Description
  • Setup

No rest – just work for the BUTT today! The Abs will NOT be laughing either…

  • Wooden Stick on Leg Springs
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Your Ass is Mine
  • Description
  • Setup

Just an hour of “Fant – Ass – Tic” Pilates – Giddy Up!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)