April’s Theme 2024

This month on Real Pilates we dive into The Muscles. Learn how to build and maintain lean muscles. Find out about the role of hormones for muscle development. What really is muscle memory and do we want that? The facts & myths of fat & muscle. Bones and muscles work together to build a better you!

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August 03, 2023

Wunda Chair w/ Master Nikki – Hard Round Ass

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The circle is the Strongest shape on the planet. A Round Ass is strong & gorgeous yes, BUTT Low Back needs Round a Ass & so do yr Blue Jeans & panties!

All Springs Low
Sticky Pad
Pilates Ball

August 03, 2023

Mat w/ Master Nikki – Brain Games

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Have FUN with Games for your Brain! Brains want challenges but we always make them FUN!

Mat
Sponge
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Reformer w/ Master Nikki – Strength & Balance

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Get the balance you need to be as strong as possible! Pilates can get you there!

1 Light & 1 Moderate Spring
High Foot Bar
Sticky Pad
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Mat w/ Master Nikki – Joe Day

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Over 100 yrs ago The Original Joseph H.Pilates invented classical Mat to keep us fit with just our own body weight as resistance ..AMAZING

Mat
Cervical Pillow small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Cadillac w/ Master Nikki – Silhouettes

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The Silhouette is the first thing the eye sees. The edges of the body will to be re-connected to all of the Abdominal muscles in this Pilates Cadillac class

Arm springs high
Leg Springs head height
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Reformer w/ Master Nikki – Leg Maker

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The back of the Thighs tend to get Squishy & Weak while the Front of the Thighs get tense causing “Belly Pouching Out ” Syndrome! NO! NO! ERASE that nasty pattern NOW!

2 Moderate Springs
Low Foot Bar
Wooden Stick
Sticky Pad
Rectangle Pillow
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Mat w/ Master Nikki – Gravity Class

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Gravity is good let’s make it fantastic by using Pilates and use our relationship to gravity to our advantage.

Mat
Cervical Pillow small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Cadillac w/ Master Nikki – Torso & Sleeves

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Crazy Great Arms start at the armpit and so does the taper of the Torso! Learn the Pilates Master “Tricks” to really transform the shape of Torso & Sleeves.

Arm springs shoulder height
Leg Springs head height
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Reformer w/ Master Nikki – Lateral Lines

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They say Opposites Attract, but In the body, opposites create balance! But when communication breaks down it leads to pain & imbalance (in Love too). Clear up the communication lines and ALL IS WELL again! A little effort goes 10,000 miles….