February’s Theme 2024

February’s Theme 2024

Love not just “From the Heart” but ” To the Heart”  LOVE your Heart too! This month we dive into new discoveries in science on “Heart Intelligence”  and Heart – Brain “Physiological Coherence ” for CELLULAR REJUVENATION! Love is in the air…

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Other Courses

November’s Theme 2024
  • Description
  • Setup

Get the inside scoop on weight loss and dieting. Shots, fasting, no carb …learn how it works and how to DO Better to reach your goal!

Real Pilates Reformer – Define Waist & Curve Hips
  • Description
  • Setup

Fall deeper in LOVE with your waist & hip curves – and tight toned Abs NOW!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Round Hard Ass
  • Description
  • Setup

Too much sitting can flatten the Ass and make the Abs weak. Reverse that with a new Butt Shape right here and now!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Lateral Lines
  • Description
  • Setup

Strike a better balance between “right & left – top & bottom – front & back” for a body with more power, tone & beauty.

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Arms & Abs
  • Description
  • Setup

Time to Tone Arms & Trim Abs for a Tighter Stronger YOU!

  • 2 Moderate Springs                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Lateral Lines
  • Description
  • Setup

Tame the “Wild” Waist line by training Abs to pull the wait line IN!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Bubble Butt
  • Description
  • Setup

Get the Butt you want Round, Happy, Lifted! Its Easy Peasy with Real Pilates!

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – LIFT the Ass
  • Description
  • Setup

Give your Ass a boost and pump it UP for a perky happy booty!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Leg Maker
  • Description
  • Setup

HOT legs are always in style – RealPilates will shape & firm those legs up!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Wunda Chair – Strength & Balance
  • Description
  • Setup

Build lean, well balanced & strong muscles. This creates better Core power for a stronger, more gorgeous you!

  • All Springs Low
  • Sticky Pad
  • Wooden Stick
Real Pilates Mat – Define Waist & Curve Hips
  • Description
  • Setup

Tame the waist line and smooth the hip. It makes you tighter and curvier.

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Metabolic Booster
  • Description
  • Setup

Pump Up that BODY’s Fat burning capacity to HIGH as the muscles get UBER SUPER Buff & Toned too!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Wooden Stick                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)