February’s Theme 2024

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February’s Theme 2024

Love not just “From the Heart” but ” To the Heart”  LOVE your Heart too! This month we dive into new discoveries in science on “Heart Intelligence”  and Heart – Brain “Physiological Coherence ” for CELLULAR REJUVENATION! Love is in the air…

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August 03, 2023
July 26, 2024
Real Pilates Reformer – Posture & Shape
  • Week Type: Moderate Week
  • 30 Minute Class
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RealPilates snaps you into Beautiful Posture for a great figure and a brand new you!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
July 26, 2024
Real Pilates Mat – Leg Maker
  • Week Type: Moderate Week
  • 30 Minute Class
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Give the Legs extra love! Legs will float & fly with JOY with Real Pilates – No sad legs for YOU!

  • Mat
  • Broom Stick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
July 25, 2024
Real Pilates Cadillac – Brain Games
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Gorgeous arms are yours for the taking – Get on the reformer NOW!!!!

  • Wooden Stick on Leg Springs 
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
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August 03, 2023
July 24, 2024
Real Pilates Reformer – Metabolic Booster
  • Week Type: Moderate Week
  • 55 Minute Class
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  • Description
  • Setup

Burn more Fat, Build better muscle, PLUS clean out the toxins and cobwebs in this cranking reformer class!

  • 1 Light Spring                        
  • Foot Bar Down
  • Long Box                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
July 24, 2024
Real Pilates Mat – Arms & Abs
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
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Real Pilates will Sculpt the arms using Abs. Sleeker tighter arms and Abs without the BULK of doing weights. Grab a broom or mop & let’s go!

  • Mat
  • Broom Stick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
July 23, 2024
Real Pilates Cadillac – Round Hard Ass
  • Week Type: Moderate Week
  • 60 Minute Class
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The Butt muscles take a back seat (Pun intended) as modern life requires more sitting BUT Real Pilates puts the Butt back in front! Round the Butt up and get it FIRM!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
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August 03, 2023
July 22, 2024
Real Pilates Reformer – Your Ass is Mine
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
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Lend me Yr ASS muscles & I will give them back Tighter, Rounder and Happier in just 60 minutes. Feel Springy & Light and confident with a great Butt.

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Long Box
  • Sticky Pad
  • Rectangle Pillow
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
July 22, 2024
Real Pilates Mat – Butt Blitz
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
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Salute to the BUTT with a Blitz from RealPilates.. gear up and here we go!

  • Mat
  • Swivel or a Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
July 20, 2024
Real Pilates Wunda Chair – Posture & Shape
  • Week Type: Easy Week
  • 45 Minute Class
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  • Description
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Great Posture is easy using Pilates to change the shape of the body!

  • All Springs Low
  • Sticky Pad
  • Swivel or Towel
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August 03, 2023
July 20, 2024
Real Pilates Mat – Your Ass is Mine
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

To make the Ass round & tight you need a “Springy” low back. Lunges are USELESS but Real Pilates hits the Target! Feel your Ass change today.

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
July 19, 2024
Real Pilates Reformer – Leg Shaper
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Close your eyes. See the most beautiful legs ever. Those legs are yours with Real Pilates!

  • 1 Light & 1 Moderate Spring                        
  • Jump Board                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
July 19, 2024
Real Pilates Mat – Bubble Butt
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Reverse the effect sitting on the Butt! Perk it, Round it, Lift it, BUBBLE the Butt!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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