April’s Theme

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April’s Theme

This month on “Real Pilates”  we discover the Immune systems  & the Endocrine systems. Which Pilates movements stimulate and enhance our natural defenses our energetic functions and why.

Disease and injury arise from the disruption of the energetic rhythms and cycles of the body. Real Pilates choreographs and sequences movements specifically  designed to enhance “natural energetic streams ” creating an environment of health and strength for the body to thrive in.

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August 03, 2023
October 17, 2024
Real Pilates Cadillac – Gravity
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Don’t let Gravity “Get you Down” – Pump UP the Butt, Belly, Arms & Abs by making gravity your best friend!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
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August 03, 2023
October 16, 2024
Real Pilates Reformer – Lateral Lines
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Streamline the “oppositional” forces body. Look even HOTTER! Use Abs in every move and get stronger too!

  • 1 Moderate Spring                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
October 16, 2024
Real Pilates Mat – Brain Games
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Don’t be a “LUMP” brain! Do these Pilates patterns of movement to stay sharp, gain focus & neuron power for now and later in life!

  • Mat
  • Sponge
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
October 15, 2024
Real Pilates Cadillac – Torso & Sleeves
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Crazy Great Arms start at the armpit and so does the taper of the Torso! Learn the Pilates Master “Tricks” to really transform the shape of Torso & Sleeves.

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 14, 2024
Real Pilates Reformer – Leg Shaper
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Great legs curve from hip to knee with toned muscle thighs to calves. Just sprinkle Real Pilates on those legs to make them more fabulous.

  • 1 Light & 1 Heavy Spring
  • High Foot Bar
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 14, 2024
Real Pilates Cadillac – Abs & Sleeves
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Every time the Arms move the Abs Are supposed to work too! Sometimes this connection becomes weak & dull but Real Pilates will tie it all back together!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
October 14, 2024
Real Pilates Mat – Gravity
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Get on the “Good Foot” and make gravity work FOR you to Lift the Butt, Flatten the Abs & Tone Up everything else!

  • Mat
  • Hardcover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 12, 2024
Real Pilates Wunda Chair – Overhaul It All
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Hips & Waist, Legs & Abs, Arms & Neck all become more balanced and much stronger with  Real Pilates.

  • All Springs Low
  • Sticky Pad
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August 03, 2023
October 12, 2024
Real Pilates Mat – Bubble Butt
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Create a great support system for the Low Back with a Gorgeous, Round, Springy, Perky Ass as per  the original design!

  • Mat
  • Swivel or a Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 11, 2024
Real Pilates Reformer – Belly Blitz
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Give the “Belly” what it wants! Better tone & more power!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Pilates Ball                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 11, 2024
Real Pilates Mat – Relief from Modern Life
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

New squishy spots suddenly appearing? Feeling stiff & tired? Maybe twinges of pain here & there .. FIX THAT NOW!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 10, 2024
Real Pilates Cadillac – Metabolic Booster
  • Week Type: Moderate Week
  • 35 Minute Class
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  • Description
  • Setup

Fat is the “Preferred” fuel of the body so it hoards fat to protect you! Gently Trick the body into burning it off and KEEP IT off!

  • Arm springs high
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
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