April’s Theme

April’s Theme

This month on “Real Pilates”  we discover the Immune systems  & the Endocrine systems. Which Pilates movements stimulate and enhance our natural defenses our energetic functions and why.

Disease and injury arise from the disruption of the energetic rhythms and cycles of the body. Real Pilates choreographs and sequences movements specifically  designed to enhance “natural energetic streams ” creating an environment of health and strength for the body to thrive in.

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Other Courses

Real Pilates Wunda Chair – Posture & Shape
  • Description
  • Setup

Great Posture is easy using Pilates to change the shape of the body!

  • All Springs Low
  • Sticky Pad
  • Swivel or Towel
Real Pilates Mat – Your Ass is Mine
  • Description
  • Setup

To make the Ass round & tight you need a “Springy” low back. Lunges are USELESS but Real Pilates hits the Target! Feel your Ass change today.

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Leg Shaper
  • Description
  • Setup

Close your eyes. See the most beautiful legs ever. Those legs are yours with Real Pilates!

  • 1 Light & 1 Moderate Spring                        
  • Jump Board                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Bubble Butt
  • Description
  • Setup

Reverse the effect sitting on the Butt! Perk it, Round it, Lift it, BUBBLE the Butt!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Low Low Abs
  • Description
  • Setup

Bend the Low Belly to your WILL! Flatten, Flatten, Flatten!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Overhaul it ALL
  • Description
  • Setup

We are Tapering Waists, Toning Arms, Lifting Butts PLUS Flatting Abs too! It’s a Real Pilates Home Run of Fun

  • 1 Moderate & 1 Hard Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Relief From Modern Life
  • Description
  • Setup

Briefcases, Suitcases, Chairs, Tight Shoes, Tech Stress, Traffic Jams… Just another day in paradise with Real Pilates RELIEF!

  • Mat
  • Hardcover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Torso & Sleeves
  • Description
  • Setup

Gorgeous arms are yours for the taking – Get on the reformer NOW!!!!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Pilates Ball                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Silhouettes
  • Description
  • Setup

Build your dream body NOW! Pull the waist in & smooth the body lines for a sleeker more fit body today!

  • Mat
  • Belt
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Wunda Chair – Metabolic Booster
  • Description
  • Setup

Ramp up the “Fat Burning” system as we tone muscles and sculpt the body! Huzzah!

  • All Springs Low
  • Sticky Pad
Real Pilates Mat – Low Low Abs
  • Description
  • Setup

Don’t let those abs get lazy when Real Pilates can wake them up!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Brain Games
  • Description
  • Setup

Clear out the cobwebs in the “Brain Body “connection! Make the brain sharper as the body gets more fit!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)