April’s Theme

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April’s Theme

This month on “Real Pilates”  we discover the Immune systems  & the Endocrine systems. Which Pilates movements stimulate and enhance our natural defenses our energetic functions and why.

Disease and injury arise from the disruption of the energetic rhythms and cycles of the body. Real Pilates choreographs and sequences movements specifically  designed to enhance “natural energetic streams ” creating an environment of health and strength for the body to thrive in.

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August 03, 2023
October 21, 2024
Real Pilates Reformer – Bubble Butt
  • Week Type: Extreme Week
  • 60 Minute Class
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Real Pilates activates the deeper ass muscles to give your booty the roundness it needs and you want!

  • 1 Moderate & 1 Hard Spring                       
  • High Foot Bar       
  • Long Box                     
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
October 21, 2024
Real Pilates Mat – Arms & Abs
  • Week Type: Extreme Week
  • 30 Minute Class
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Arms work the Abs AND Abs will work the Arms! Sounds like FUN!!!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
October 19, 2024
Real Pilates Wunda Chair – Your Ass Is Mine
  • Week Type: Hard Week
  • 40 Minute Class
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  • Description
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Butt Butt Butt – please let me borrow yours for 35 minutes – I promise to give it back – better than ever (just a tad sore) but you will love the results!

  • All Springs Low
  • Sticky Pad
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August 03, 2023
October 18, 2024
Real Pilates Reformer – Relief from Modern Life
  • Week Type: Hard Week
  • 30 Minute Class
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Don’t let Modern Life steal your Beauty & Joy. Re-calibrate your Body, Mind & Soul with Real Pilates!

  • 1 Light Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
October 18, 2024
Real Pilates Mat – Belly Blitz
  • Week Type: Hard Week
  • 30 Minute Class
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Calling ALL Abdominal muscles…. Let’s HIT It!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
October 17, 2024
Real Pilates Cadillac – Gravity
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Don’t let Gravity “Get you Down” – Pump UP the Butt, Belly, Arms & Abs by making gravity your best friend!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
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August 03, 2023
October 16, 2024
Real Pilates Reformer – Lateral Lines
  • Week Type: Hard Week
  • 60 Minute Class
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Streamline the “oppositional” forces body. Look even HOTTER! Use Abs in every move and get stronger too!

  • 1 Moderate Spring                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
October 16, 2024
Real Pilates Mat – Brain Games
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
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Don’t be a “LUMP” brain! Do these Pilates patterns of movement to stay sharp, gain focus & neuron power for now and later in life!

  • Mat
  • Sponge
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
October 15, 2024
Real Pilates Cadillac – Torso & Sleeves
  • Week Type: Hard Week
  • 60 Minute Class
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Crazy Great Arms start at the armpit and so does the taper of the Torso! Learn the Pilates Master “Tricks” to really transform the shape of Torso & Sleeves.

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
October 14, 2024
Real Pilates Reformer – Leg Shaper
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
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Great legs curve from hip to knee with toned muscle thighs to calves. Just sprinkle Real Pilates on those legs to make them more fabulous.

  • 1 Light & 1 Heavy Spring
  • High Foot Bar
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 14, 2024
Real Pilates Cadillac – Abs & Sleeves
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Every time the Arms move the Abs Are supposed to work too! Sometimes this connection becomes weak & dull but Real Pilates will tie it all back together!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
October 14, 2024
Real Pilates Mat – Gravity
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Get on the “Good Foot” and make gravity work FOR you to Lift the Butt, Flatten the Abs & Tone Up everything else!

  • Mat
  • Hardcover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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