Kill that ball NOT your Back or Shoulders! Real Pilates techniques connect Abs & Arms for a stronger, more accurate swing! Don’t golf? This helps neck pain and is great for your waist & Abs too!
The body needs to be pumped at the Lymphatic level to stay young, fit, strong and clean on the inside too. Metabolic Boost it clean!
Firm, Shapely and more power to the Ass here!
Don’t HIDE your belly – Flatten it with this Belly Blitz class now!
Put those CURVES back into the right places!
Round is Fantastic for the Butt – Flat is only for the Abs!
Give your brain the POWER it needs to get things done. A strong brain & body connection will keep you Young!
Hit ALL the spots marked X – Butt, Belly, Arms, Waist & yes the Legs too!
Arms are meant to use the Belly & Waist all day long but something happened and the arms got soft… Lets fix it!
The “Famous” Crying class re-shapes the Butt to be more Snappy, Perky & Bouncy FAST!
Strength NEEDS to have Balance for a Stellar Happy Body!
The Eyes are really part of the Brain! Can some Stomach issues affect hearing and balance? The Nose and Eyes are soulmates eternally connected find out how & why they all tie together this month on RealPilates!
Remind the Arms to use the Abs every day ALL day. Yes even opening the refrigerator!
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