August’s Tips & Tricks 2024

August’s Tips & Tricks 2024

The Eyes are really part of the Brain! Can some Stomach issues affect hearing and balance? The Nose and Eyes are soulmates eternally connected find out how & why they all tie together this month on RealPilates!

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Other Courses

Real Pilates Reformer – Posture & Shape
  • Description
  • Setup

Great posture makes you Feel better, Use MORE Abs, Boost the Metabolism and give you more Energy!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Wooden Stick                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Metabolic Booster
  • Description
  • Setup

Clean out the “stress” & poison AND burn calories AND get fit as F*ck!!

  • Mat
  • Broomstick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Lateral Lines
  • Description
  • Setup

The body uses the “opposites” to create beauty & balance. This class pulls inward & tones all the lateral lines!

  • Trapeze w/ Strap
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Silhouettes
  • Description
  • Setup

Swanky Curves, Smooth lines of course with flat Abs!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Torso & Sleeves
  • Description
  • Setup

The Armpit is the beginning of the Waist! Specific arm movements will tighten & slim the waist as the arms get toned too!

  • Mat
  • Broomstick 
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Bubble Butt
  • Description
  • Setup

Wake up the Ass muscles to make the Butt Rounder & Firmer! Your Ass will look better naked, your Abs will work hard too!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Your Ass is Mine
  • Description
  • Setup

Get the ‘Bounce” the Ass wants! Give the Butt more curves and tone for a “Bouncy Butt” and better low back support too!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Long Box                        
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Butt BLITZ
  • Description
  • Setup

Get your “War Paint” on as we hit the butt from every angle!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Wunda Chair – Posture & Shape
  • Description
  • Setup

Posture is about Muscle Memory, Good or Bad. Today Build GREAT Muscle Memory!

  • All Springs Low
  • Sticky Pad
Real Pilates Mat – The Crying Class
  • Description
  • Setup

Help the Ass do what it was born for! Let the crying begin! (Tears of Joy…sort of….)

  • Mat
  • Cervical Pillow small & Large                
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Align the Spine
  • Description
  • Setup

Stress – sitting – driving – high heels – golf etc. affects the “natural” curves of the spine Thus creating saggy belly – flat butts – flabby arms & a feeling of tiredness. KICK that to the CURB! Align the Spine for a better more resilient you today!

  • 1 Light & 1 Heavy Spring                        
  • Low Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Belly Blitz
  • Description
  • Setup

Blitz to the Belly! Get all 4 layers, all 4 sides, all at once!

  • Mat
  • Small Pot
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)