August’s Tips & Tricks 2024

The Eyes are really part of the Brain! Can some Stomach issues affect hearing and balance? The Nose and Eyes are soulmates eternally connected find out how & why they all tie together this month on RealPilates!

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August 03, 2023

Real Pilates Reformer – Posture & Shape

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Great posture makes you Feel better, Use MORE Abs, Boost the Metabolism and give you more Energy!

2 Moderate Springs
Low Foot Bar
Wooden Stick
Sticky Pad
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Real Pilates Mat – Metabolic Booster

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Clean out the “stress” & poison AND burn calories AND get fit as F*ck!!

Mat
Broomstick
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Real Pilates Cadillac – Lateral Lines

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The body uses the “opposites” to create beauty & balance. This class pulls inward & tones all the lateral lines!

Trapeze w/ Strap
Arm springs shoulder height
Leg Springs head height
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Real Pilates Reformer – Silhouettes

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Swanky Curves, Smooth lines of course with flat Abs!

1 Light & 1 Moderate Spring
High Foot Bar
Sticky Pad
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Real Pilates Mat – Torso & Sleeves

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The Armpit is the beginning of the Waist! Specific arm movements will tighten & slim the waist as the arms get toned too!

Mat
Broomstick
Cervical Pillow small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Real Pilates Cadillac – Bubble Butt

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Wake up the Ass muscles to make the Butt Rounder & Firmer! Your Ass will look better naked, your Abs will work hard too!

Arm springs shoulder height
Leg Springs head height
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Real Pilates Reformer – Your Ass is Mine

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Get the ‘Bounce” the Ass wants! Give the Butt more curves and tone for a “Bouncy Butt” and better low back support too!

1 Light & 1 Moderate Spring
Low Foot Bar
Long Box
Sticky Pad
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Real Pilates Mat – Butt BLITZ

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Get your “War Paint” on as we hit the butt from every angle!

Mat
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Real Pilates Wunda Chair – Posture & Shape

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Posture is about Muscle Memory, Good or Bad. Today Build GREAT Muscle Memory!

All Springs Low
Sticky Pad

August 03, 2023

Real Pilates Mat – The Crying Class

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Help the Ass do what it was born for! Let the crying begin! (Tears of Joy…sort of….)

Mat
Cervical Pillow small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Real Pilates Reformer – Align the Spine

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Stress – sitting – driving – high heels – golf etc. affects the “natural” curves of the spine Thus creating saggy belly – flat butts – flabby arms & a feeling of tiredness. KICK that to the CURB! Align the Spine for a better more resilient you today!

1 Light & 1 Heavy Spring
Low Foot Bar
Sticky Pad
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Real Pilates Mat – Belly Blitz

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Blitz to the Belly! Get all 4 layers, all 4 sides, all at once!

Mat
Small Pot
Cervical Pillow small
or a towel to roll up (It’s important for your posture)