This Month on Real Pilates we dive into the Sun, the Moon & Gravity how to use them for better Health, Blood pressure, Diabetes, Bone Density and even teeth too!
Get the ‘Bounce” the Ass wants! Give the Butt more curves and tone for a “Bouncy Butt” and better low back support too!
Get your “War Paint” on as we hit the butt from every angle!
Posture is about Muscle Memory, Good or Bad. Today Build GREAT Muscle Memory!
Help the Ass do what it was born for! Let the crying begin! (Tears of Joy…sort of….)
Stress – sitting – driving – high heels – golf etc. affects the “natural” curves of the spine Thus creating saggy belly – flat butts – flabby arms & a feeling of tiredness. KICK that to the CURB! Align the Spine for a better more resilient you today!
Blitz to the Belly! Get all 4 layers, all 4 sides, all at once!
Kick the LOW LOW Abs into high gear for a flatter belly and a happier low back!
Get arms that can wave with NO jiggle! Pair them with a waist that has a Real Curve!
TAME the waist line & smooth the hip lines always using the Abs & Butt to get the job DONE!
Arms get some extra toning but the waist, abs and back want some too!
Smack the Butt with RealPilates tricks to Perk up and make the Butt happy!
Sleek & toned arms from the armpit down to the wrist is the job today with Abs leading the whole way!
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