Real Pilates Quick Fix - Neck Release

Real Pilates Quick Fix – Neck Release

Neck feeling CRANKY & stiff? Try these quick fix movements you can do anywhere! All you need is a wall!

Setup

A Wall
A Chair

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August 03, 2023

Real Pilates Cadillac – Gravity

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Don’t let Gravity “Get you Down” – Pump UP the Butt, Belly, Arms & Abs by making gravity your best friend!

Arm springs shoulder height
Leg Springs head height
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

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Real Pilates Reformer – Lateral Lines

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Streamline the “oppositional” forces body. Look even HOTTER! Use Abs in every move and get stronger too!

1 Moderate Spring
High Foot Bar
Sticky Pad
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

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Real Pilates Mat – Brain Games

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Don’t be a “LUMP” brain! Do these Pilates patterns of movement to stay sharp, gain focus & neuron power for now and later in life!

Mat
Sponge
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Real Pilates Cadillac – Torso & Sleeves

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Crazy Great Arms start at the armpit and so does the taper of the Torso! Learn the Pilates Master “Tricks” to really transform the shape of Torso & Sleeves.

Arm springs shoulder height
Leg Springs head height
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Real Pilates Reformer – Leg Shaper

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Great legs curve from hip to knee with toned muscle thighs to calves. Just sprinkle Real Pilates on those legs to make them more fabulous.

1 Light & 1 Heavy Spring
High Foot Bar
Sticky Pad
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Real Pilates Cadillac – Abs & Sleeves

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Every time the Arms move the Abs Are supposed to work too! Sometimes this connection becomes weak & dull but Real Pilates will tie it all back together!