May’s Theme

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May’s Theme

The One thing we need MORE than Love is the “Breath”….. In this month of May, Real Pilates gets us breathing better for every activity from sleeping to catching the bus. The orchestra of “Breathing” muscles get training to stay “springy” yet strong. Real Pilates boosts energy at the cellular level and help Beat Aging Back with a BIG Pilates stick!

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Other Courses

August 03, 2023
September 7, 2024
Real Pilates Wunda Chair – Metabolic Booster
  • Week Type: Easy Week
  • 40 Minute Class
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  • Description
  • Setup

The body needs to be pumped at the Lymphatic level to stay young, fit, strong and clean on the inside too. Metabolic Boost it clean!

  • All Springs Low
  • Sticky Pad
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August 03, 2023
September 7, 2024
Real Pilates Mat – Your Ass is MINE
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Firm, Shapely and more power to the Ass here!

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 6, 2024
Real Pilates Reformer – Belly Blitz
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Don’t HIDE your belly – Flatten it with this Belly Blitz class now!

  • 1 Light Spring                        
  • High Foot Bar               
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 6, 2024
Real Pilates Mat – Posture & Shape
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Put those CURVES back into the right places!

  • Mat
  • Wooden Stick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 5, 2024
Real Pilates Cadillac – Butt Blitz
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Round is Fantastic for the Butt – Flat is only for the Abs!

  •  Foam Roller
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
September 4, 2024
Real Pilates Reformer – Brain Games
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Give your brain the POWER it needs to get things done. A strong brain & body connection will keep you Young!

  • 1 Moderate Spring
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 4, 2024
Real Pilates Mat – Overhaul It All
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Hit ALL the spots marked X – Butt, Belly, Arms, Waist & yes the Legs too!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 3, 2024
Real Pilates Cadillac – Torso & Sleeves
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Arms are meant to use the Belly & Waist all day long but something happened and the arms got soft… Lets fix it!

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
September 2, 2024
Real Pilates Reformer – Crying Class
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

The “Famous” Crying class re-shapes the Butt to be more Snappy, Perky & Bouncy FAST!

  • 1 Light & 1 Heavy Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 2, 2024
Real Pilates Mat – Strength & Balance
  • Week Type: Easy Week
  • 35 Minute Class
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  • Description
  • Setup

Strength NEEDS to have Balance for a Stellar Happy Body!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 31, 2024
August’s Tips & Tricks 2024
  • 30 Minute Class
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  • Description
  • Setup

The Eyes are really part of the Brain! Can some Stomach issues affect hearing and balance? The Nose and Eyes are soulmates eternally connected find out how & why they all tie together this month on RealPilates!

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August 03, 2023
August 24, 2024
Real Pilates Wunda Chair – Arms & Abs
  • Week Type: Moderate Week
  • 35 Minute Class
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  • Description
  • Setup

Remind the Arms to use the Abs every day ALL day. Yes even opening the refrigerator!

  • All Springs Low
  • Sticky Pad      
  • Wooden Stick
Start Class
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