Getting the Abs “Flat” is easy if you know the tricks. Real Pilates knows the tricks that really work!
The lines that define you. Pull the lines inward gain muscle & tone without TIGHTNESS or BULKING!
Turn Gravity UPsideDown! Lift the Butt – Pull in the Waist -Tighten the arms & and of course Flatten the Belly!
Sleek & toned arms from the armpit down to the wrist is the job today with Abs leading the whole way!
Smack the Butt with RealPilates tricks to Perk up and make the Butt happy!
Arms get some extra toning but the waist, abs and back want some too!
TAME the waist line & smooth the hip lines always using the Abs & Butt to get the job DONE!
Get arms that can wave with NO jiggle! Pair them with a waist that has a Real Curve!
Kick the LOW LOW Abs into high gear for a flatter belly and a happier low back!
Blitz to the Belly! Get all 4 layers, all 4 sides, all at once!
Stress – sitting – driving – high heels – golf etc. affects the “natural” curves of the spine Thus creating saggy belly – flat butts – flabby arms & a feeling of tiredness. KICK that to the CURB! Align the Spine for a better more resilient you today!
Help the Ass do what it was born for! Let the crying begin! (Tears of Joy…sort of….)
Posture is about Muscle Memory, Good or Bad. Today Build GREAT Muscle Memory!
Get your “War Paint” on as we hit the butt from every angle!
Get the ‘Bounce” the Ass wants! Give the Butt more curves and tone for a “Bouncy Butt” and better low back support too!
Wake up the Ass muscles to make the Butt Rounder & Firmer! Your Ass will look better naked, your Abs will work hard too!
The Armpit is the beginning of the Waist! Specific arm movements will tighten & slim the waist as the arms get toned too!
Swanky Curves, Smooth lines of course with flat Abs!
The body uses the “opposites” to create beauty & balance. This class pulls inward & tones all the lateral lines!
Clean out the “stress” & poison AND burn calories AND get fit as F*ck!!
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