September’s Theme 2023

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September’s Theme 2023

This month on RealPilates we discover the Head! Why do we have eyelashes? Can “Blue Light” really damage vision? What gives us balance and how to make our better balance. Can ear hair really be important to hearing?

The “Immune Input” System how does that work ways to boost Up our natural defenses. Can “bad breath”  be an early sign of other health issues? What is a pinched nerve & how to avoid that! Find out these things and more!

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August 03, 2023
January 14, 2025
Cadillac w Master Nikki – Your Ass Is Mine
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Drop off your Ass here & pick it up in 1 Hr with more Bounce & Snap to it! NO more sad depressed Ass that frowns..:-)

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
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August 03, 2023
January 13, 2025
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Let’s tell our Butt to get rounder and harder by speaking to our Ass Fibers – they speak Pilates fluently!

  • 1 Light Spring
  • High Foot Bar
  • Pilates Ball
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
January 13, 2025
Mat w/ Master Nikki – Silhouettes
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Get race line curves. Waist, Hips, Arms and yes always the Abs too! 

  • Mat
  • Foam Roller
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
January 11, 2025
Wunda Chair w/ Master Nikki – The Crying Class
  • Week Type: Easy Week
  • 45 Minute Class
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  • Description
  • Setup

Sadness is a soft Butt – especially for the knees, low back & yes blue jeans too! This class will firm & lift the Butt – Promise!

  • All Springs loaded Low
  • Sticky pad
  • Pilates Ball
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August 03, 2023
January 11, 2025
Mat w/ Master Nikki – The Crying Class
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

You’re gonna Cry Cry Cry and Be So Happy!

  • Mat
  • Pilates Ball
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
January 10, 2025
Reformer w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Easy Week
  • 35 Minute Class
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  • Description
  • Setup

Fall deeper in LOVE with your waist & hip curves – and tight toned Abs NOW!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
January 10, 2025
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Easy Week
  • 35 Minute Class
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  • Description
  • Setup

These Pilates Master tricks will hammer the waist in & round the hips, making you Look & Feel longer & sleeker.

  • Mat
  • Towel
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
January 9, 2025
Cadillac w/ Master Nikki – Torso & Sleeves
  • Week Type: Easy Week
  • 35 Minute Class
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  • Description
  • Setup

Sleeves are for beauty, poise & function when connected to the Abs during each movement, ALL day, free from pain & really happy!

  • Arm springs shoulder height
  • Leg Springs head height                                    
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August 03, 2023
January 8, 2025
Reformer w/ Master Nikki – Brain Games
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Brains need LOVE too! Movement patterns to make yr Brain & Body stronger & more in love (w/ Each other). Help your Fascinating Brain handle things behind yr back! Give it some extra POWER.

  • 1 Moderate Spring
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 8, 2025
Mat w/ Master Nikki – Arms & Abs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Get the Arms you really want. Toned & Trim all while making the Abs work hard!

  • Mat
  • Hardcover Book
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
January 7, 2025
Cadillac w/ Master Nikki – Hard Round Ass
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Marbles are Round and your Ass needs to be ROUND too! Pilates can make it happen for Real!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
January 6, 2025
Reformer w/ Master Nikki – Lateral Lines
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Curves & lines define movement, therefore, to “round” curves and “taper” lines Real Pilates uses specific movements, done in a specific sequence to affect amazing changes!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
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