Long hours at a desk, in the car & texting on your phone will HUNCH YOUR BACK & SHOULDERS! Let’s Fix that NOW!
Beauty of the Brain is the name of this game!
Cardio & Sitting both change leg shape unevenly. The Back of the Thighs need extra work which walking, running, & sitting DON”T hit enough! Real Pilates will Make those legs Fantastic!
The Torso and the Abs are designed to help move the arms but Modern life can “disconnect” them. This RealPilates class gets everyone working together again!
Beyond sweating, Boost the “Basal Resting Rate” (How much energy your burn sitting on the couch) while Pumping & Cleaning the Lymphatic System to Boost energy and cell rejuvenation too!
Real Pilates Party for the arms & abs to be more swanky & toned!
Fanny Red Alert! Gravity is mocking the Ass pulling it down! Over ride Gravity with Pilates now!
When Class is over your Pilates training will keep sculpting the body. Results continue as you go about the day because Pilates Master Nikki trains the body to move from the Abs & Waist!
Great Posture is easy using the Joseph Pilates techniques to change the shape of the body!
Let Pilates fix all those areas that need to be tightened and toned as we take stress off the back, knees and neck. To serve with LOVE – here is Real Pilates for you.
Lower and Deeper Abdominal muscles need particular sequences to wake up and get to work. Let’s Blitz the Belly!
Which is yr best side? BOTH of course! CHISEL the silhouette for an unforgettable you form all sides!
Waist lines tend to expand with excess sitting. Blast the waist and shape the hips!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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Very interesting topic, appreciate it for putting up