Pilates Quick Fix – Lift the BUST

  • Home
  • Pilates Quick Fix – Lift the BUST

Pilates Quick Fix – Lift the BUST

Chest exercises alone are NOT enough to lift the bust! Sitting all day will make your bust sag but Real Pilates can help fix that!

Setup

  • Mat
  • Stick

Add a Comment

Your email address will not be published. Required fields are marked *

Other Courses

August 03, 2023
January 17, 2025
Mat w/ Master Nikki – Leg Shaper
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Pilates Legs are Gorgeous Legs! Pilates Tapers Leg Shap so Legs look longer, are Toned & Strong (in case you need to run to catch a plane in High Heels).

  • Mat              
  • Paper Towel Roll
  • Cervical Pillow small                    
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 16, 2025
Cadillac w/ Master Nikki – Abs & Sleeves
  • Week Type: Moderate Week
  • 35 Minute Class
Add to Favorites
  • Description
  • Setup

Change the Shape & Tone of your Arms by using Low Abs! Feel the Pilates changing your body.

  • Wooden Stick on Leg Springs
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 15, 2025
Reformer w/ Master Nikki – Metabolic Booster
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

REV up the Metabolic system of the body by Pumping the Lymphatic System! Pilates cleans the toxins out so nutrition & oxygen can get in.

  • 1 Light Spring                       
  • Low Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 15, 2025
Mat w/ Master Nikki – All Abs
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Low Abs get spoiled by Upper Abs that are the “Enabler” in the relationship. Wake up the Low Abs & send the Upper Abs out to a cafe. This makes Low Back dance for JOY.

  • Mat
  • Ball of Socks
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 14, 2025
Cadillac w Master Nikki – Your Ass Is Mine
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Drop off your Ass here & pick it up in 1 Hr with more Bounce & Snap to it! NO more sad depressed Ass that frowns..:-)

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
January 13, 2025
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Let’s tell our Butt to get rounder and harder by speaking to our Ass Fibers – they speak Pilates fluently!

  • 1 Light Spring
  • High Foot Bar
  • Pilates Ball
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 13, 2025
Mat w/ Master Nikki – Silhouettes
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Get race line curves. Waist, Hips, Arms and yes always the Abs too! 

  • Mat
  • Foam Roller
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 11, 2025
Wunda Chair w/ Master Nikki – The Crying Class
  • Week Type: Easy Week
  • 45 Minute Class
Add to Favorites
  • Description
  • Setup

Sadness is a soft Butt – especially for the knees, low back & yes blue jeans too! This class will firm & lift the Butt – Promise!

  • All Springs loaded Low
  • Sticky pad
  • Pilates Ball
Start Class
August 03, 2023
January 11, 2025
Mat w/ Master Nikki – The Crying Class
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

You’re gonna Cry Cry Cry and Be So Happy!

  • Mat
  • Pilates Ball
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 10, 2025
Reformer w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Easy Week
  • 35 Minute Class
Add to Favorites
  • Description
  • Setup

Fall deeper in LOVE with your waist & hip curves – and tight toned Abs NOW!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 10, 2025
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Easy Week
  • 35 Minute Class
Add to Favorites
  • Description
  • Setup

These Pilates Master tricks will hammer the waist in & round the hips, making you Look & Feel longer & sleeker.

  • Mat
  • Towel
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 9, 2025
Cadillac w/ Master Nikki – Torso & Sleeves
  • Week Type: Easy Week
  • 35 Minute Class
Add to Favorites
  • Description
  • Setup

Sleeves are for beauty, poise & function when connected to the Abs during each movement, ALL day, free from pain & really happy!

  • Arm springs shoulder height
  • Leg Springs head height                                    
Start Class
BACK TO COURSE SELECTION

Join Our Newsletter

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore

Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.

Quick Links

Useful Links

Work Hours

  • 9 AM - 5 PM , Monday - Saturday

Pilates Master Nikki

Copyright © 2024. All rights reserved.

Start Today