Real Pilates Quick Fix – Kill the Knee Pain

Real Pilates Quick Fix – Kill the Knee Pain

Don’t let knee pain win! Real Pilates has the tricks you need to feel better every day!

Setup

  • Just Yourself

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Other Courses

Real Pilates Reformer – Low Low Abs
  • Description
  • Setup

Kick it Up a notch with Low Low Abs turned ON! Get permission from the low back first and then we HIT IT!

  • 1 Light Spring                        
  • Foot Bar down
  • Pilates Ball                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Leg Maker
  • Description
  • Setup

Eye Catching Gorgeous Legs – right here right now! Grab a Book let’s go!

  • Mat
  • Hard Cover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Gravity
  • Description
  • Setup

Bend gravity to your benefit using Real Pilates tricks to build lean muscle and stay pain FREE!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Round Hard Ass
  • Description
  • Setup

Easy peasy making a Round Hard Ass with RealPilates moves for quick results that show!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Jump Board – Don’t Load Yet                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Torso & Sleeves
  • Description
  • Setup

Tone the arms using the waist & Abs for a Win – Win – Win workout session!

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Leg Shaper
  • Description
  • Setup

Build lean, sleek legs with Power & Beauty right here!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Align the Spine
  • Description
  • Setup

The curves of the Spine are designed to make you beautiful & strong. Align your Spine to  make your curves Smoking Hot!!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Strength & Balance
  • Description
  • Setup

Muscles want balance    The correct strength each muscle has  “In Relation”   to it’s neighbor is what creates real power, beauty and ease of movement that is PAIN FREE. Let’s Go!

  • Mat
  • Swivel or Folded Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Wunda Chair – Posture & Shape
  • Description
  • Setup

Don’t let chairs & desks Steal your Beauty! As water takes the shape of a vessel, the body adapts its’ shape from constant muscle Tension & Pressure, or Posture. Keep reminding the muscles of GREAT posture to stay gorgeous!

  • All Springs Low
  • Sticky Pad
Real Pilates Mat – Leg & Butt Shaper
  • Description
  • Setup

Turn heads! Stop traffic! Leave them wanting more with a round ass and legs for days!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Lateral Lines
  • Description
  • Setup

Crossing the legs & ankles is your body craving a lateral connection. Feed the body what it hungers for – Pilates power!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Low Low Abs
  • Description
  • Setup

If your Abs POUCH OUT your low back is tight! Let’s fix that NOW NOW NOW!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)