Pilates Master Nikki Improves Cycling – Get Faster, Go Longer

Pilates Master Nikki Improves Cycling – Get Faster, Go Longer

Put your abs to work to help your legs pedal faster, last longer & and feel amazing. Get the boost you need to lead the peloton with Real Pilates!

Setup

  • Mat
  • Sponge or Pilates Ball

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Other Courses

Reformer w/ Master Nikki – Define Waist & Hips
  • Description
  • Setup

The “Sides” of your Abs must contract inward. Teaching the Abs how is half the “Fun” the results are the rest of the “Fun”

  • 1 Light & 1 Moderate Spring                       
  • High Foot Bar       
  • Long Box                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Posture & Shape
  • Description
  • Setup

Contour & Shape the body by fixing “Bad” Posture! One affects the other just like “Which came first the Egg or the Chicken….?”

  • Mat
  • Towel
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Low Low Abs
  • Description
  • Setup

Low Abs ASLEEP on the JOB? Pilates is the BEST WAKE UP CALL EVER!

  • All Springs Low
  • Sticky Pad
  • Towel
Mat w/ Master Nikki – Torso & Sleeves
  • Description
  • Setup

Pilates to fire up the Arms and reconnect them to the Waist & the Abs! Pilates begins when class is over and the “new” Pilates movements stay imprinted in the body so you continue to move arms from waist & Abs!

  • Mat
  • Towel
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Metabolic Booster
  • Description
  • Setup

Clean OUT the winter drudge and Speed Up the CELLULAR Neo-Genesis (Renewal) of the Brain & Body! Have Fun & SuperCHARGE All your Cells now!

  • 1 Light Spring
  • High Foot Bar
  • Pilates Ball
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Low Low Abs
  • Description
  • Setup

Low Abs must be flattened for the Low Back to be pain free. Lets make that happen!

  • Mat
  • Small Pot
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Gravity
  • Description
  • Setup

Low Abs ASLEEP on the JOB? Pilates is the BEST WAKE UP CALL EVER!

  • All Springs Low
  • Sticky Pad
  • Towel
Reformer w/ Master Nikki – Silhouettes
  • Description
  • Setup

Inner thighs & Triceps form a “Line of Force” to stabilize the body as it moves. So do the Ass & Abs! The Silhouette gives power & balance to movement and get noticed when you walk in a room too!

  • 1 Light & 1 Heavy Spring                       
  • High Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Lateral Lines
  • Description
  • Setup

This class is designed to get oppositional forces to work together better. Look better, Feel lighter & Go longer cause you have plenty left to live!

  • Mat
  • Cervical Pillow small & Large                
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Leg Maker
  • Description
  • Setup

Great Legs need making. Balanced, strong legs have nice & tight Inner thighs, smooth back of thighs,   & just in case Godzilla is chasing you, Legs that can RUN…

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Posture & Shape
  • Description
  • Setup

Sitting tries to Dominate our Alignment. Don’t LET it! Fight Back with Pilates and UNRAVEL those bad habits for a better you & me.

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Swivel
  • Sticky Pad
  • Rectangle Pillow
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Abs & Waist
  • Description
  • Setup

Convincing the waist to tighten while using the Abs is better than a party trick. It’s Pilates Master Trickery just for you!

  • Mat
  • Towel
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)