A little Jiggle is sweet but Slooshy, Globby, Swinging thighs are ANNOYING. Adjust the thighs to a cute Lil’ Jiggle! ahhhh nice
Modern Life is KILLER to our posture but Pilates will “Undo” the bad and heap on the good for the week ahead!
No mercy, just RESULTS! Hard round springy ass here we come. Oh yeah, Abs you’re getting some blitzing too!
Fabulous legs need fabulous Pilates training to get them and keep them strong.
No BULKING thick arms, just toned, sleek & defined arms with a side of “Killer” Abs ready for you now!
To Change the shape of the Ass we begin with the Low Back muscles and Abs. Next we “Wake Up” the deeper Butt muscles and invite them to play. The low back will love you more and so will your Blue Jeans.
Beat gravity at it’s own game! Use gravity to tone and strengthen everything! Push back at gravity …
Pilates movements designed to specifically Boost the Lymphatic & Metabolic systems while planting “New” BETTER movement patterns in your whole body for higher, cleaner energy.
All roads lead to Rome just like All muscles are designed to connect back to the 4 Abdominal layers! Modern life can erase those natural patterns. Get them back NOW – HERE – TODAY.
No mercy just RESULTS! Hard, round, springy ass here we come! Oh yeah, Abs you’re getting some blitzing too!
Pilates will Fix your Posture to Change your Shape. Yes, Perky Up the Ass, Flatten the Abs and more! Just 1 layer at a time gives Amazing results.
Use your Arms to Shape & Slim your Waist. Grab a belt for REAL results.
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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