Real Pilates Cadillac - Bubble Butt

The Brain is the Control Tower. All day long it talks to the body BUT it Listens too! The Brain can learn and get stronger IF the body tells it a good story – A Pilates Story!

1 Light Spring
Low Foot Bar
Sticky Pad
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Mat w/ Master Nikki – The Crying Class

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This Pilates class makes you work the Ass so Round & firm that TEARS of Joy will flow!

Mat
Pilates Ball
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Cadillac w/ Master Nikki – Brain Games

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Pilates will Get you Fit in the Body & The mind. Your Brain craves a challenge from the body, so lets do it.

Foam Roller
Arm springs shoulder height
Leg Springs head height
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Reformer w/ Master Nikki – Metabolic Booster

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Pump UP the energy and Stimulate more fat burning while building “lean” muscle! Get energized, feel great and look fantastic too!

1 Light Spring
Low Foot Bar
Sticky Pad
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Mat w/ Master Nikki – Belly Blitz

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Wrong shoulder position turns OFF the lower Abdominal muscles. Let’s fix that! Grab a small towel and get to class.

Mat
Towel
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Cadillac w/ Master Nikki – Silhouettes

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Keep your body lines smooth, sleek & curving. Everyone needs great edges of the body. Let’s give special attention to the outer lines & curves.

Wooden Stick on Leg Springs
Arm springs shoulder height
Leg Springs head height
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Reformer w/ Master Nikki – Lift the Ass

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Gravity is pulling, Work is pushing, Time is shrinking. Your Ass needs this Class to stay up high enough to hit that ponytail as you walk!

1 Light & 2 Hard Springs
High Foot Bar
Sticky Pad
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Mat w/ Master Nikki – Align the Spine

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“The Fountain of Youth” is the Spine! Negative ‘Stress” can throw the spine Out of Wack. Align the Spine to FLUSH OUT the belly fat, low back pain, neck tension, hip discomfort and yes even knee pain!

Mat
Broomstick
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Wunda Chair w/ Master Nikki – Gravity

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The Abs have 4 layers! We use gravity to “Pilates” them ALL! The Abs will get Flatter & Stronger which relieves the low back stress and fits better in our jeans.

Half of the Springs Low
Sticky Pad

August 03, 2023

Mat w/ Master Nikki – Bubble Butt

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Add tone & power to the smaller & deeper Butt muscles to create a more “Bubble” rounding effect for the Ass! Yum!

Mat
Ball of Socks
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)