Pilates Quick Fix – Is your desk height making your belly SOFT???

Pilates Quick Fix – Is your desk height making your belly SOFT???

Fight back against the hours of desk work with this quick exercise you can do ANYWHERE!

Setup

  • Just Your Body

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Other Courses

Cadillac w/ Master Nikki – Overhaul It All
  • Description
  • Setup

Let your Abs do the work to up grade the rest! Make them Tone the arms, Lift the Butt, Taper the waist and more!

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Posture & Shape
  • Description
  • Setup

Modern life is AMAZING but it can wreck the posture and that will change the shape of your body. Softer arms, flatter Butt, Muffin tops all from wrong posture not PIZZA! Let’s fix it!

  • 1 Light & 1 Heavy Spring                       
  • High Foot Bar
  • Wooden Stick
  • Sticky Pad                           
  • Cervical Pillow Small & Large                
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Relief from MODERN Life
  • Description
  • Setup

Sitting, stress, lack of sunlight, too much TECH wreaks havoc on the body. Erase the scrapes and scars of modern life.

  • Mat
  • Foam Roller
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – The Crying Class
  • Description
  • Setup

Surprise your Ass with the Crying class! Crack the whip & get those Ass fibers Perky & Strong to keep your low back relaxed and make the low Abs work more.

  • All Springs Low
  • Sticky Pad           
  • Swivel or Towel
Mat w/ Master Nikki – Bubble Butt
  • Description
  • Setup

Make the champagne bubbles jealous of your round, Pilates Ass!

  • Mat
  • Pilates Ball
  • Cervical Pillow small & Large                 
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Posture & Shape
  • Description
  • Setup

Change the Posture and watch the body shape change quickly! Flat Belly can’t happen if the low back is tight. Arms get more definition if the neck & shoulder alignment are correct!

  • Mat
  • Ball of Socks
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Silhouettes
  • Description
  • Setup

Striking curves and lines always stand out from the herd. Get the swank going on!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Bubble Butt
  • Description
  • Setup

To make the Ass “Round” Pilates activates the “deeper” Butt muscles which are more stubborn and prefer to just hang out. One layer at a time the Butt fibers to perk up & get to work.

  • 1 Moderate & 1 Hard Spring                       
  • High Foot Bar       
  • Long Box                     
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Strength & Balance
  • Description
  • Setup

Raw Power needs to be “regulated” or it can cause Havoc! The strength of each muscle must be balanced with the ALL other muscles to create “Refined Power” for a body that will age SLOWER, be more beautiful and live pain free! 

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Wunda Chair w/ Master Nikki – Bubble Butt
  • Description
  • Setup

Sitting FLATTENS the BUTT! Fight back with Pilates Master Nikki’s Pilates tricks to re-Bubble that Butt!

  • All Springs Low
  • Sticky Pad
Mat w/ Master Nikki – Brain Games
  • Description
  • Setup

Brains need work & play! Combine both for the Brain Games- Using specific Pilates sequences we can create a powerful “Brain-Body Bond” PLUS gain a stronger physical body!

  • Mat
  • Plastic Bottle
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Belly Blitz
  • Description
  • Setup

No Bullsh*t here just RESULTS! Begone jelly belly!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)