Fight back against the hours of desk work with this quick exercise you can do ANYWHERE!
Let your Abs do the work to up grade the rest! Make them Tone the arms, Lift the Butt, Taper the waist and more!
Modern life is AMAZING but it can wreck the posture and that will change the shape of your body. Softer arms, flatter Butt, Muffin tops all from wrong posture not PIZZA! Let’s fix it!
Sitting, stress, lack of sunlight, too much TECH wreaks havoc on the body. Erase the scrapes and scars of modern life.
Surprise your Ass with the Crying class! Crack the whip & get those Ass fibers Perky & Strong to keep your low back relaxed and make the low Abs work more.
Make the champagne bubbles jealous of your round, Pilates Ass!
Change the Posture and watch the body shape change quickly! Flat Belly can’t happen if the low back is tight. Arms get more definition if the neck & shoulder alignment are correct!
Striking curves and lines always stand out from the herd. Get the swank going on!
To make the Ass “Round” Pilates activates the “deeper” Butt muscles which are more stubborn and prefer to just hang out. One layer at a time the Butt fibers to perk up & get to work.
Raw Power needs to be “regulated” or it can cause Havoc! The strength of each muscle must be balanced with the ALL other muscles to create “Refined Power” for a body that will age SLOWER, be more beautiful and live pain free!
Sitting FLATTENS the BUTT! Fight back with Pilates Master Nikki’s Pilates tricks to re-Bubble that Butt!
Brains need work & play! Combine both for the Brain Games- Using specific Pilates sequences we can create a powerful “Brain-Body Bond” PLUS gain a stronger physical body!
No Bullsh*t here just RESULTS! Begone jelly belly!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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