Real Pilates Quick Fix – Waist & Arms

  • Home
  • Real Pilates Quick Fix – Waist & Arms

Real Pilates Quick Fix – Waist & Arms

What starts at your armpit & ends at your Hip? Not a Banana! It’s your WAIST!

Setup

  • Mat
  • Broomstick

Add a Comment

Your email address will not be published. Required fields are marked *

Other Courses

August 03, 2023
October 21, 2024
Real Pilates Reformer – Bubble Butt
  • Week Type: Extreme Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Real Pilates activates the deeper ass muscles to give your booty the roundness it needs and you want!

  • 1 Moderate & 1 Hard Spring                       
  • High Foot Bar       
  • Long Box                     
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 21, 2024
Real Pilates Mat – Arms & Abs
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Arms work the Abs AND Abs will work the Arms! Sounds like FUN!!!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 19, 2024
Real Pilates Wunda Chair – Your Ass Is Mine
  • Week Type: Hard Week
  • 40 Minute Class
Add to Favorites
  • Description
  • Setup

Butt Butt Butt – please let me borrow yours for 35 minutes – I promise to give it back – better than ever (just a tad sore) but you will love the results!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
October 18, 2024
Real Pilates Reformer – Relief from Modern Life
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Don’t let Modern Life steal your Beauty & Joy. Re-calibrate your Body, Mind & Soul with Real Pilates!

  • 1 Light Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 18, 2024
Real Pilates Mat – Belly Blitz
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Calling ALL Abdominal muscles…. Let’s HIT It!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 17, 2024
Real Pilates Cadillac – Gravity
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Don’t let Gravity “Get you Down” – Pump UP the Butt, Belly, Arms & Abs by making gravity your best friend!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
October 16, 2024
Real Pilates Reformer – Lateral Lines
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Streamline the “oppositional” forces body. Look even HOTTER! Use Abs in every move and get stronger too!

  • 1 Moderate Spring                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 16, 2024
Real Pilates Mat – Brain Games
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Don’t be a “LUMP” brain! Do these Pilates patterns of movement to stay sharp, gain focus & neuron power for now and later in life!

  • Mat
  • Sponge
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 15, 2024
Real Pilates Cadillac – Torso & Sleeves
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Crazy Great Arms start at the armpit and so does the taper of the Torso! Learn the Pilates Master “Tricks” to really transform the shape of Torso & Sleeves.

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 14, 2024
Real Pilates Reformer – Leg Shaper
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Great legs curve from hip to knee with toned muscle thighs to calves. Just sprinkle Real Pilates on those legs to make them more fabulous.

  • 1 Light & 1 Heavy Spring
  • High Foot Bar
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 14, 2024
Real Pilates Cadillac – Abs & Sleeves
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Every time the Arms move the Abs Are supposed to work too! Sometimes this connection becomes weak & dull but Real Pilates will tie it all back together!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
October 14, 2024
Real Pilates Mat – Gravity
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Get on the “Good Foot” and make gravity work FOR you to Lift the Butt, Flatten the Abs & Tone Up everything else!

  • Mat
  • Hardcover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
BACK TO COURSE SELECTION

Join Our Newsletter

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore

Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.

Quick Links

Useful Links

Work Hours

  • 9 AM - 5 PM , Monday - Saturday
Real Pilates Online

Copyright © 2023. All rights reserved.

Start Today