What starts at your armpit & ends at your Hip? Not a Banana! It’s your WAIST!
Polish Up the Arms! Get them Firm &Toned while strengthening the Abs! Gain “muscle memory” from class by using spring resistance. Welcome to Pilates!!!
Trim and tighten the lines of your body with Pilates. Look as good at a distance as you do up close!
Hit all the right spots for a Cranking Hot body that looks great AND Feels Fantastic too!
We love Legs with Curves for days. Sweeping lines for inner thighs & sculpted back of thighs make for Eye catching Legs that leaves Knee pain with no choice but to run & hide!
Remind the Ass to be ROUND while we train the Ass to be firm, All while using the Abs!
Leverage the Arms against the Torso BUT through the Abs! Welcome to Pilates
Get those abs tied back into all you do all day long!
Attack the belly with Pilates instead of treats!
Great Pilates Legs make the Day & the Night! Keep your Legs balanced, strong, feeling LONG & LEAN.
The top of the Abs try to do all the work and want to get the neck to help. The Low Abs get pushed down making them weak & sad. Let’s change that with Pilates.
Modern life is AMAZING but it can wreck the posture and that will change the shape of your body! Defeat soft arms, flat butts and Muffin tops with Pilates!
Use your chair for good! Make space in-between your ribs to give you a long and tapered waist!
