What starts at your armpit & ends at your Hip? Not a Banana! It’s your WAIST!
Rotation or “Twisting” movements keep our “Edges” sharp, Belly Flat, Waist Trim, Arms Defined & Hips Curved! Keep Lateral Lines Polished!
Don’t WAIT – Start here! This Pilates class the key to making the whole body more Tone & Stronger thru the Abdominal muscles!
New Posture = New Shape! Flatten Abs by loosening low back, Tighten & Lift the Ass by toning Low Abs, Erase soft arms & stressed necks by quieting down Upper Abs & Boosting Up lower Abs!
The waist starts @ the armpit, sooo use the arms to taper the waist AND tone & sculpt the arms as we go!
Sleeves are for beauty, poise & function when connected to the Abs during each movement, ALL day, free from pain & really happy!
Bubble Butts are easy with Pilates tricks! Round, Perky, Spunky Bubble Butts for ALL!
Close your eyes. See the most beautiful legs ever. Those legs are yours w/ Master Nikki!
The original design of the spine is perfect. Return to the perfect beginning today!
Crank UP the Fat Burning & Clean Up the Lymp system for better energy & leaner stronger muscles!
Eye spy body lines which catch the eye with sleek curves and sweet lines. Eye spy you!
Butts want Lifting, Toning & Rounding Upwards! Make Butts happy! So happy, they will CRY Tears of Joy!
Learn & do some of Joseph H. Pilates, the inventor, favorite moves! These give the fastest results!
