Real Pilates Quick Fix – Waist & Arms

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Real Pilates Quick Fix – Waist & Arms

What starts at your armpit & ends at your Hip? Not a Banana! It’s your WAIST!

Setup

  • Mat
  • Broomstick

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Other Courses

August 03, 2023
September 7, 2024
Real Pilates Wunda Chair – Metabolic Booster
  • Week Type: Easy Week
  • 40 Minute Class
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  • Description
  • Setup

The body needs to be pumped at the Lymphatic level to stay young, fit, strong and clean on the inside too. Metabolic Boost it clean!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
September 7, 2024
Real Pilates Mat – Your Ass is MINE
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Firm, Shapely and more power to the Ass here!

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 6, 2024
Real Pilates Reformer – Belly Blitz
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Don’t HIDE your belly – Flatten it with this Belly Blitz class now!

  • 1 Light Spring                        
  • High Foot Bar               
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 6, 2024
Real Pilates Mat – Posture & Shape
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Put those CURVES back into the right places!

  • Mat
  • Wooden Stick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 5, 2024
Real Pilates Cadillac – Butt Blitz
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Round is Fantastic for the Butt – Flat is only for the Abs!

  •  Foam Roller
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
September 4, 2024
Real Pilates Reformer – Brain Games
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Give your brain the POWER it needs to get things done. A strong brain & body connection will keep you Young!

  • 1 Moderate Spring
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 4, 2024
Real Pilates Mat – Overhaul It All
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Hit ALL the spots marked X – Butt, Belly, Arms, Waist & yes the Legs too!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 3, 2024
Real Pilates Cadillac – Torso & Sleeves
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Arms are meant to use the Belly & Waist all day long but something happened and the arms got soft… Lets fix it!

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
September 2, 2024
Real Pilates Reformer – Crying Class
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

The “Famous” Crying class re-shapes the Butt to be more Snappy, Perky & Bouncy FAST!

  • 1 Light & 1 Heavy Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 2, 2024
Real Pilates Mat – Strength & Balance
  • Week Type: Easy Week
  • 35 Minute Class
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  • Description
  • Setup

Strength NEEDS to have Balance for a Stellar Happy Body!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 31, 2024
August’s Tips & Tricks 2024
  • 30 Minute Class
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  • Description
  • Setup

The Eyes are really part of the Brain! Can some Stomach issues affect hearing and balance? The Nose and Eyes are soulmates eternally connected find out how & why they all tie together this month on RealPilates!

Start Class
August 03, 2023
August 24, 2024
Real Pilates Wunda Chair – Arms & Abs
  • Week Type: Moderate Week
  • 35 Minute Class
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  • Description
  • Setup

Remind the Arms to use the Abs every day ALL day. Yes even opening the refrigerator!

  • All Springs Low
  • Sticky Pad      
  • Wooden Stick
Start Class
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