October’s Tips & Tricks

October’s Tips & Tricks

Get the tips you missed this month all in one place! Make the spine tell you its secrets!

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Other Courses

Real Pilates Cadillac – Lateral Lines
  • Description
  • Setup

Add some “Drama” to your curves for eye catching, traffic stopping lines…..let’s go!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Your Ass is Mine
  • Description
  • Setup

Wow the World with a great Ass!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small & Large                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Leg Maker
  • Description
  • Setup

Come and Get Great Legs!!!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Wunda Chair – Posture & Shape
  • Description
  • Setup

Upgrade the Posture to Update your SHAPE! Watch the changes take place right before your eyes!

  • All Springs Low
  • Sticky Pad
  • Wooden Stick
Real Pilates Mat – Your Ass is Mine
  • Description
  • Setup

Da “Wolf” is here to take your Ass to a new level! Grrrrrrreat Ass for you!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Overhaul It All
  • Description
  • Setup

Spring into TOP shape, Feel Energized and Overhaul It All in this RealPilates class!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Strength & Balance
  • Description
  • Setup

Gain Power & Strength in ALL the right places for a BeaYOUtiful YOU!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Butt Blitz
  • Description
  • Setup

Bolt of Energy to LIFT the Butt and charge the muscles with Power & Tone!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Torso & Sleeves
  • Description
  • Setup

Connect the arm movements back to the Abs & waist for sleek smooth line!

  • 1 Light Spring                        
  • High Foot Bar
  • Metal or Wooden Stick                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Brain Games
  • Description
  • Setup

The Brain needs new movement patterns of the body to stimulate better neural pathways. The Body needs the Brain to be able to move – Let’s WORK IT!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Metabolic Booster
  • Description
  • Setup

Crank Up the Volume of FAT BURNING by stimulating the lymphatic system to cleanse faster and more efficiently.

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Leg Shaper
  • Description
  • Setup

Build Gorgeous Legs that stop traffic and STOP knee, hip & back pain from visiting too!

  • 2 Heavy Springs                        
  • High Foot Bar
  • Long Box 
  • Pilates Ball                     
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)