Get the tips you missed this month all in one place! Make the spine tell you its secrets!
Tone & Firm all Butt muscles. The proof in the “Ass PAIN” you will feel as we work the Pilates magic!
Use the Lymphatic, Muscular & Skeletal systems to burn fat in this total body work out! Yes, visceral belly fat too!
The Brain is the Control Tower. All day long it talks to the body BUT it Listens too! The Brain can learn and get stronger IF the body tells it a good story – A Pilates Story!
This Pilates class makes you work the Ass so Round & firm that TEARS of Joy will flow!
Pilates will Get you Fit in the Body & The mind. Your Brain craves a challenge from the body, so lets do it.
Pump UP the energy and Stimulate more fat burning while building “lean” muscle! Get energized, feel great and look fantastic too!
Wrong shoulder position turns OFF the lower Abdominal muscles. Let’s fix that! Grab a small towel and get to class.
Keep your body lines smooth, sleek & curving. Everyone needs great edges of the body. Let’s give special attention to the outer lines & curves.
Gravity is pulling, Work is pushing, Time is shrinking. Your Ass needs this Class to stay up high enough to hit that ponytail as you walk!
“The Fountain of Youth” is the Spine! Negative ‘Stress” can throw the spine Out of Wack. Align the Spine to FLUSH OUT the belly fat, low back pain, neck tension, hip discomfort and yes even knee pain!
The Abs have 4 layers! We use gravity to “Pilates” them ALL! The Abs will get Flatter & Stronger which relieves the low back stress and fits better in our jeans.
Add tone & power to the smaller & deeper Butt muscles to create a more “Bubble” rounding effect for the Ass! Yum!
