Get the tips you missed this month all in one place! Make the spine tell you its secrets!
We love Legs with Curves for days. Sweeping lines for inner thighs & sculpted back of thighs make for Eye catching Legs that leaves Knee pain with no choice but to run & hide!
Remind the Ass to be ROUND while we train the Ass to be firm, All while using the Abs!
Leverage the Arms against the Torso BUT through the Abs! Welcome to Pilates
Get those abs tied back into all you do all day long!
Attack the belly with Pilates instead of treats!
Great Pilates Legs make the Day & the Night! Keep your Legs balanced, strong, feeling LONG & LEAN.
The top of the Abs try to do all the work and want to get the neck to help. The Low Abs get pushed down making them weak & sad. Let’s change that with Pilates.
Modern life is AMAZING but it can wreck the posture and that will change the shape of your body! Defeat soft arms, flat butts and Muffin tops with Pilates!
Use your chair for good! Make space in-between your ribs to give you a long and tapered waist!
Gaining strength is not enough. The strength must be “Balanced” keeping the bones positioned correctly, especially at the joints. Be stronger yet gain flexibility and attain stunning posture with better spine alignment.
Let’s use Gravity to our advantage! Firming, toning & aligning the body as the Abs suffer!
Release your tight back by tightening your Abs! Give the Back LOVE & support, reduce pain & stress of the back, which leads to knee & neck stress which leads to sadness and heaviness.
