November’s Tips & Tricks

November’s Tips & Tricks

Get the tips you missed this month all in one place! Keep on uncovering of the spine!

Setup

Add a Comment

Your email address will not be published. Required fields are marked *

Other Courses

Real Pilates Wunda Chair – Gravity
  • Description
  • Setup

A force we can’t see, Gravity, will transform the body with RealPilates to help! Rejuvenate  muscles, Gain more Power, Tone and Balance everywhere!

  • All Springs Low
  • Sticky Pad
Real Pilates Mat – Overhaul All
  • Description
  • Setup

Don’t let little things annoy you. The body is an amazing tool. It wants to fix itself – It wants RealPilates!

  • Mat
  • Magic Circle or Pillow
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Relief from Modern Life
  • Description
  • Setup

Love the technology again! Use it all day without strain or pain the RealPilates way!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Wooden Stick                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Brain Games
  • Description
  • Setup

Train the Brain! Live better, Think clearer with Real Pilates tricks!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
February’s Tips & Tricks 2024
  • Description
  • Setup

Love your organs the right way! Get the tips you missed this month all in one place!

Real Pilates Reformer – Your Ass is Mine
  • Description
  • Setup

Give your Ass a boost and pump it UP for a perky happy booty!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Crying Class
  • Description
  • Setup

Mo’ fun than a barrel of monkeys! The Ass will cry for more RealPilates! Snap the Ass to attention!

  • Mat
  • Socks
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Ass Blitz
  • Description
  • Setup

The Ass muscle “Fibers” run diagonally in 3 different ways. Hitting them all takes talent & RealPilates! Here we go!!

  • Arm springs shoulder height
  • Leg Springs High                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Abs & Sleeves
  • Description
  • Setup

Abs WANT to work with every arm movement. Let’s give Abs “Arm Power”!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Belly Blitz
  • Description
  • Setup

Abs want to work hard but weak, tight muscles don’t want Abs don’t ANYTHING! Fix that here and now!

  • Mat
  • Belt
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Wunda Chair – Ab & Butt Blitz
  • Description
  • Setup

The foundation for strength comes from the Ass & Abs. Give power to the Ass & Abs, No Weakness allowed!

  • All Springs Low
  • Sticky Pad
Real Pilates Mat – Butt Blitz
  • Description
  • Setup

Smack that Butt with a RealPilates Blitz! Lift, Tone & Perk that Ass up!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)