This Month on RealPilates we continue to focus on the Spine!
Discover how to keep our “Fountain of Youth” Vital Strong – Stable yet “Flexible” and aligned.
Why is low back pain more common today than ever before?
How & why does Sciatica start? Let’s cure it and best of all avoid it.
Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.
How can runners AND couch potatoes both develop IIiotibial Band Syndrome ( aka I.T. band )?
The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?
Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent joint stress pain & injury and more.. see you in class!
RealPilates snaps you into Beautiful Posture for a great figure and a brand new you!
Give the Legs extra love! Legs will float & fly with JOY with Real Pilates – No sad legs for YOU!
Gorgeous arms are yours for the taking – Get on the reformer NOW!!!!
Burn more Fat, Build better muscle, PLUS clean out the toxins and cobwebs in this cranking reformer class!
Real Pilates will Sculpt the arms using Abs. Sleeker tighter arms and Abs without the BULK of doing weights. Grab a broom or mop & let’s go!
The Butt muscles take a back seat (Pun intended) as modern life requires more sitting BUT Real Pilates puts the Butt back in front! Round the Butt up and get it FIRM!
Lend me Yr ASS muscles & I will give them back Tighter, Rounder and Happier in just 60 minutes. Feel Springy & Light and confident with a great Butt.
Salute to the BUTT with a Blitz from RealPilates.. gear up and here we go!
Great Posture is easy using Pilates to change the shape of the body!
To make the Ass round & tight you need a “Springy” low back. Lunges are USELESS but Real Pilates hits the Target! Feel your Ass change today.
Close your eyes. See the most beautiful legs ever. Those legs are yours with Real Pilates!
Reverse the effect sitting on the Butt! Perk it, Round it, Lift it, BUBBLE the Butt!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Copyright © 2023. All rights reserved.