November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
October 6, 2026
Cadillac w/ Master Nikki – Silhouettes
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Bring in & tighten the edges – Waist, Inner thighs, Back of Arm, Hip & Neck lines too!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 5, 2026
Reformer w/ Master Nikki – Your Ass is Mine
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Lend me Yr ASS muscles & I will give them back Tighter, Rounder and Happier in just 60 minutes. Feel Springy & Light and confident with a great Butt.

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Long Box
  • Sticky Pad
  • Rectangle Pillow
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 5, 2026
Mat w/ Master Nikki – Strength & Balance
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Just ‘Strong’ is not enough! Stronger in the ‘Right’ places makes the body Fabulous & Functional!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 4, 2026
It’s All About the Instinct – Theme October 2026
  • 1 Minute Class
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  • Description
  • Setup

Instincts are a huge part of our every day life. Its not just running from danger! Find out more.

Start Class
August 03, 2023
October 3, 2026
Wunda Chair w/ Master Nikki – Arms Win & Lift the Chin
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates makes arms super defined & firm, the chin will lift and Abs flatten at the same time for a Win-Win-Win!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
October 3, 2026
Mat w/ Master Nikki – Butt Blitz
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Feel & Tone Butt muscles you did not “know” you even had! Gain shape & tone in this Butt Blitz Class!

  • Mat
  • Broom Stick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 3, 2026
Let the Sun Shine – September’s Tips 2026
  • 30 Minute Class
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  • Description
  • Setup

Learn the secrets of the sun! Use different colors of light to affect your mood and body too!

Start Class
August 03, 2023
October 2, 2026
Reformer w/ Master Nikki – Gravity
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Laying down Works the muscles Harder & more Efficiently than sitting or standing! Get Stronger & Faster by leveraging Gravity as designed by Joseph H. Pilates the Master!

  • 1 Light Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 2, 2026
Mat w/ Master Nikki – Brain Games
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

A happy, healthy brain is critical for a happy, healthy body.

  • Mat
  • Broomstick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 1, 2026
Cadillac w/ Master Nikki – Trim Waist & Shape Hips
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Waist lines tend to expand with excess sitting. Blast the waist and shape the hips!

  •  Trapeze
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
September 30, 2026
Reformer w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

The waist begins at the “Armpit” and ends at the “Hip”and the Abs connect those 2 spots. Put that together for a “kicking” result with tricks by Pilates Master Nikki!

  • 2 Moderate Springs                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 30, 2026
Mat w/ Master Nikki – Define Hips & Waist
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Swing into a Slimmer, Trimmer waist and Rounder, Smoother Hips and have fun too! 

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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