This Month on RealPilates we continue to focus on the Spine!
Discover how to keep our “Fountain of Youth” Vital Strong – Stable yet “Flexible” and aligned.
Why is low back pain more common today than ever before?
How & why does Sciatica start? Let’s cure it and best of all avoid it.
Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.
How can runners AND couch potatoes both develop IIiotibial Band Syndrome ( aka I.T. band )?
The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?
Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent joint stress pain & injury and more.. see you in class!
The body needs to be pumped at the Lymphatic level to stay young, fit, strong and clean on the inside too. Metabolic Boost it clean!
Firm, Shapely and more power to the Ass here!
Don’t HIDE your belly – Flatten it with this Belly Blitz class now!
Put those CURVES back into the right places!
Round is Fantastic for the Butt – Flat is only for the Abs!
Give your brain the POWER it needs to get things done. A strong brain & body connection will keep you Young!
Hit ALL the spots marked X – Butt, Belly, Arms, Waist & yes the Legs too!
Arms are meant to use the Belly & Waist all day long but something happened and the arms got soft… Lets fix it!
The “Famous” Crying class re-shapes the Butt to be more Snappy, Perky & Bouncy FAST!
Strength NEEDS to have Balance for a Stellar Happy Body!
The Eyes are really part of the Brain! Can some Stomach issues affect hearing and balance? The Nose and Eyes are soulmates eternally connected find out how & why they all tie together this month on RealPilates!
Remind the Arms to use the Abs every day ALL day. Yes even opening the refrigerator!
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