November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
August 15, 2026
Wunda Chair w/ Master Nikki – Round Hard Ass
  • Week Type: Moderate Week
  • 45 Minute Class
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  • Description
  • Setup

Sitting too long can make the Ass flat adding stress to the low back & knees. Let’s “Undo the Sit” making butts nice & round then low back & knees are happy and jeans fit better too!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
August 15, 2026
Mat w/ Master Nikki – Flat Abs & Round Ass
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Kiss “Soft Pooching Bellies” Goodbye! Tune up & Turn on the Butt muscles to get more support for  the spine, Flatten the Abs and Lift the Ass!

  • Mat
  • Foam Roller
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 14, 2026
Reformer w/ Master Nikki – Gravity
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Gravity is amazing! Start to master gravity all day in a Pilates way!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 14, 2026
Mat w/ Master Nikki – Belly Blitz
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Tame the Abs to behave and flatten so they look better and support the spine more.

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 13, 2026
Cadillac w/ Master Nikki – Silhouettes
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

The lines that define you. Pull the lines inward gain muscle & tone without TIGHTNESS or  BULKING!

  • Arm springs high
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
August 12, 2026
Reformer w/ Master Nikki – Leg Maker
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Legs need making & maintenance, not only to look great at the beach but to work well all day!

  • 1 Light & 1 Heavy Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 12, 2026
Mat w/ Master Nikki – Lateral Lines
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

The body has no “straight” lines – only curves purposely designed for working together thus creating beauty, balance and support for fluid movements that are pain FREE. Pilates re-connects the curves so they function in the best possible way.

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 11, 2026
Cadillac w/ Master Nikki – Strength & Balance
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Imbalanced Muscle power will cause problems. Proper balance must maintained, not just for beauty, but to live pain free & avoid injury from repetitive movement syndrome.

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 10, 2026
Reformer w/ Master Nikki – Torso & Sleeves
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Get arms that can wave with NO jiggle! Pair them with a waist that has a Real Curve!

  • 1 Light Spring                        
  • Low Foot Bar
  • Wooden Stick                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 10, 2026
Mat w/ Master Nikki – Gravity
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Gravity will always be constant. Use Gravity’s force as a Positive. Plates shows the way!

Gravity will always be constant. Use Gravity’s force as a Positive. Plates shows the way!

Start Class
August 03, 2023
August 8, 2026
Wunda Chair w/ Master Nikki – Low Low Abs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Keep those Low Abdominal muscles working with a gentle Pilates wake up call. Those Low Abs are stubborn but we will “Pilates Trick ” them into working harder all day.

  • Half of the Springs Low
  • Sticky Pad
Start Class
August 03, 2023
August 8, 2026
Mat w/ Master Nikki – Butt Blitz
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

The Butt has 3 separate groups of muscles. Pilates will activate & tone ALL 3 LAYERS for a bouncy firm & fun Ass!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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