November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

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Other Courses

August 03, 2023
June 1, 2026
Reformer w/ Master Nikki – Leg Maker
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Great Legs are easy with Pilates! Legs with muscle tone & definition – especially the back of the thighs!

  • 1 Light & 2 Moderate Springs                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 1, 2026
Mat w/ Master Nikki – Lateral Lines
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Right & Left create power & beauty when in balance, just as Top & Bottom and Front & Back. Relax and let Pilates Master Nikki bring back balance!

  • Mat
  • Hardcover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 1, 2026
Sleep for a Better Life – June’s Theme 2026
  • 30 Minute Class
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  • Description
  • Setup

Lets explore Sleep! What it does, how it can impact your life, and how to do it better!

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August 03, 2023
May 31, 2026
Your Body can Heal Itself! – May 2026 Tips & Tricks
  • 30 Minute Class
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  • Description
  • Setup

Reflexology, acupuncture, message…. Find out what works and why so you can feel your BEST.

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August 03, 2023
May 30, 2026
Wunda Chair w/ Master Nikki – Posture & Shape
  • Week Type: Hard Week
  • 45 Minute Class
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  • Description
  • Setup

A Beautiful body begins with great posture. Train the body to have correct posture for better muscle balance & overall strength.

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
May 30, 2026
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Chisel the Waist line and Round Hips for a Sleek Body!

  • Mat
  • Plastic Bottle
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 29, 2026
Reformer w/ Master Nikki – Align The Spine
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Gain more energy, better posture & tighter Abdominal muscles by putting things back where nature intended!!

  • 2 Moderate Springs
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 29, 2026
Mat w/ Master Nikki – Relief from Modern Life
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Live Life to the Max but Love your body even more! Feed the body Pilates to defeat back tension, back pain, cranky knees, sloppy posture & weakness.

  • Mat
  • Broomstick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 28, 2026
Cadillac w/ Master Nikki – Lateral Lines
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Chisel the lines of the arms, waist & hips using the core to pull it all in. It all gets stronger and looks more trim & tight.

  • Arm springs shoulder height
  • Leg Springs head height                      
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
May 27, 2026
Reformer w/ Master Nikki – Strength & Balance
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Make the muscles all PLAY NICE so each does the correct amount of work! NO SLACKERS allowed NO BULLIES either!

  • 1 Light & 1 Hard Spring                        
  • Jump Board                           
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 27, 2026
Mat w/ Master Nikki – Brain Games
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Keep the Brain sharp, happy & fit. Pilates uses new movement sequences as “Love” messages to the brain for a great “body brain” connection!

  • Mat
  • Hardcover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 26, 2026
Cadillac w/ Master Nikki – The Crying Class
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Needing no intro The Butt pain from this class will bring tears to your eyes! Enjoy !

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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