November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
July 18, 2026
Wunda Chair w/ Master Nikki – Waist & Hips
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

The Waist & Hips should swing in opposition walking & running to recruit the Abs and create  rhythm in the body which will reduce Spine and Knee Stress. Get that “SWING” going feel great and look fabulous too.

  • All Springs Low
  • Sticky Pad       
  • Pilates Ball
Start Class
August 03, 2023
July 18, 2026
Mat w/ Master Nikki – Butt, Sweat & Tears
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Pump the energetic system to burn more fat and work the Butt as we flatten the Abs too!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 17, 2026
Reformer w/ Master Nikki – Strength & Balance
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Balance creates Strength & Beauty in the body. Muscles should share the work to enhance posture, avoid injury and look SMASHING too!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 17, 2026
Mat w/ Master Nikki – Arms & Abs
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Let the arms tighten & tone the Abs – All day long! Yes, after this class it will continue!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 16, 2026
Cadillac w/ Master Nikki – Metabolic Booster
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Faster than light! Boost the body energy, vitality, fat burning and toxin removal as we challenge Muscle & build bones up!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
July 15, 2026
Reformer w/ Master Nikki – Metabolic Booster
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Burn more Fat, Build better muscle, PLUS clean out the toxins and cobwebs in this cranking reformer class!

  • 1 Light Spring                        
  • Foot Bar Down
  • Long Box                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 15, 2026
Mat w/ Master Nikki – Relief from Modern Life
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Don’t let the stress of life keep you in pain when Pilates can give you the relief you need!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 14, 2026
Cadillac w/ Master Nikki – Lift the Ass
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Fanny Red Alert! Gravity is mocking the Ass pulling it down! Over ride Gravity with Pilates now!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
July 13, 2026
Reformer w/ Master Nikki – Leg Shaper
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Sculpt, Tone & Taper for gorgeous legs for days and days!

  • 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 13, 2026
Mat w/ Master Nikki – Belly Blitz
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Abs, Abs, Abs then some more Abs! Using the arms & legs of course!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 11, 2026
Wunda Chair w/ Master Nikki – Torso & Sleeves
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Remind the Waist & Abdominal muscles to work hard during all arm movements. Pilates Master Nikki will Train the mind & body “Bio-mechanically” to make this natural!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
July 11, 2026
Mat w/ Master Nikki – Butt Blitz
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Perk Up, Firm Up & Round Up the Butt! Pilates makes the BEST BUTTS AROUND!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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