November’s Theme 2023

  • Home
  • November’s Theme 2023

November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

Add a Comment

Your email address will not be published. Required fields are marked *

Other Courses

August 03, 2023
September 21, 2026
Reformer w/ Master Nikki – Silhouettes
  • Week Type: Extreme Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

The lines that define you. Pull the lines inward gain muscle & tone without TIGHTNESS or  BULKING!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 21, 2026
Mat w/ Master Nikki – Overhaul it All
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Connect arms, legs & butt back to the Abs for a smashing body now!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 19, 2026
Wunda Chair w/ Master Nikki – Brain Games
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Brains need LOVE too! Brains need & want challenges, especially using body movements to stay fit and young. Pilates Master Nikki has cutting edge techniques to “train the brain” using dynamic combinations the body will love too!

  • All Springs Low
  • Sticky Pad             
  • Swivel or Towel
Start Class
August 03, 2023
September 19, 2026
Mat w/ Master Nikki – Your Ass is Mine
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Sitting too long will flatten the fanny but we fight back with Pilates tricks!

  • Mat
  • Chair
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 18, 2026
Reformer w/ Master Nikki – Brain Games
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Games are fun and Brains like fun but they also need challenges! Pilates fun will Challenge the Brain to be Stronger, go longer and think better!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 18, 2026
Mat w/ Master Nikki – Flatten Abs
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Getting the Abs “Flat” is easy if you know the tricks. Pilates knows the tricks that really work!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 17, 2026
Cadillac w/ Master Nikki – Booty Blitz
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

No rest – just work for the BUTT today! The Abs will NOT be laughing either…

  • Wooden Stick on Leg Springs 
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
September 16, 2026
Reformer w/ Master Nikki – Strength & Balance
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Make the muscles all PLAY NICE! NO SLACKERS allowed NO BULLIES either!

  • 1 Light & 1 Hard Spring                        
  • Jump Board                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 16, 2026
Mat w/ Master Nikki – Lateral Lines
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Get your body working in sync!

  • Mat
  • Water Bottle
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 15, 2026
Cadillac w/ Master Nikki – Posture & Shape
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Great posture gives a fantastic shape to the body, while poor posture can make the body weak, tired & less elegant looking! Hit the great posture making Muscles and help them “Remember” all day using Pilates tricks. Let’s go!

  • Foam Roller OR Pilates Ball
  • Arm springs loaded at shoulder height
  • Leg springs loaded at head height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 14, 2026
Reformer w/ Master Nikki – Lateral Lines
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Streamline the “oppositional” forces body. Look even HOTTER! Use Abs in every move and get stronger too!

  • 1 Moderate Spring                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 14, 2026
Mat w/ Master Nikki – Gravity
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

“Bend” Gravity and become Stronger, Leaner and more “Cutie Pie” than ever with Pilates!

  • Mat
  • Water bottle
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
BACK TO COURSE SELECTION