November’s Theme 2023

  • Home
  • November’s Theme 2023

November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

Add a Comment

Your email address will not be published. Required fields are marked *

Other Courses

August 03, 2023
June 19, 2026
Reformer w/ Master Nikki – Gravity
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Regular Gravity is really good for us but “Bending” Gravity is even better! It makes you strong as steel. Let’s Bend it!

  • 2 Moderate Springs
  • Jump Board (YOU DO NOT HAVE TO JUMP)
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 19, 2026
Mat w/ Master Nikki – Belly Blitz
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

North, South, East & West! Pilates Hits Abs from every direction!! Blitz Time!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 18, 2026
Cadillac w/ Master Nikki – Leg Maker
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Legs get weak, soft & sad from too much sitting. The balance of power between Front, Back, Inner & Outer thighs needs maintenance. Let’s get some Leg Power!

  • Arm springs shoulder height
  • Leg Springs Low                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
June 17, 2026
Reformer w/ Master Nikki – Overhaul It All
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Abs, Arms, Waist, Hips, Butt & MORE!! Soup to Nuts Pilates it Everywhere!

  • 2 Heavy Springs                        
  • High Foot Bar
  • Wooden Stick                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 17, 2026
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Tone & Sculpt arms using the Abs & the Waist!

  • Mat
  • Towel
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 16, 2026
Cadillac w/ Master Nikki – Brain Games
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Brains need to be challenged by the body to stay Clear, Sharp & Strong! Doing puzzles or math is great but they are “Brain Isolated” activities. Complex movement sequences feed that brain like nothing else can.

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
June 15, 2026
Reformer w/ Master Nikki – Metabolic Booster
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Beyond sweating, Boost the “Basal Resting Rate” (How much energy your burn sitting on the couch) while Pumping & Cleaning the Lymphatic System to Boost energy and cell rejuvenation too!

  • 2 Moderate Springs                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 15, 2026
Mat w/ Master Nikki – Define Waist & Hips
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Dream and you make it Real! Pilates dreams a tight waist and smooth hip lines for you. Here we go!

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 13, 2026
Wunda Chair w/ Master Nikki – Metabolic Booster
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

The body needs to be pumped at the Lymphatic level to stay young, fit, strong and clean on the inside too. Metabolic Boost it clean!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
June 13, 2026
Mat w/ Master Nikki – Your Ass is MINE
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Firm, Shapely and more power to the Ass here!

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 12, 2026
Reformer w/ Master Nikki – Align the Spine
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

An aligned spine makes the body SUPER gorgeous and prevents injury & pain too! Don’t miss this class!

  • 1 Light Spring
  • High Foot Bar
  • Wooden Stick
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 12, 2026
Mat w/ Master Nikki – Gravity
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Pulling downward Using Gravity makes us stronger but only if movements are from the core, where power, beauty & stability are born! Pilates is pure Core!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
BACK TO COURSE SELECTION