November’s Theme 2023

  • Home
  • November’s Theme 2023

November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

Add a Comment

Your email address will not be published. Required fields are marked *

Other Courses

August 03, 2023
October 31, 2026
Mat w/ Master Nikki – Your Ass is Mine
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

To make the Ass round & tight you need a “Springy” low back. Lunges are USELESS but Pilates hits the Target! Feel your Ass change today.

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 31, 2026
It’s All About the Instinct – Tips & Tricks October 2026
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Instincts are a huge part of our every day life. Its not just running from danger! Find out more.

Start Class
August 03, 2023
October 30, 2026
Reformer w/ Master Nikki – Belly Blitz
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Lower and Deeper Abdominal muscles need particular sequences to wake up and get to work. Let’s Blitz the Belly!

  • 1 Moderate Spring                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 30, 2026
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Crank Up the Volume of FAT BURNING by stimulating the lymphatic system to cleanse faster and more efficiently.

  • Mat
  • Wooden Stick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 29, 2026
Cadillac w/ Master Nikki – Brain Games
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Train the Brain! Live better, Think clearer with Pilates tricks!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
October 28, 2026
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Bubbles are fun & functional too! Be rounder in the Butt to be flatter in the Abs!

  • 1 Light & 1 Heavy Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 28, 2026
Mat w/ Master Nikki – Low Low Abs
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Power to the Low Abs! Yes, to look better naked AND take stress OFF knees & low back too!

  • Mat
  • Towel
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 27, 2026
Cadillac w/ Master Nikki – Bubble Butt
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

A Powerful & Shapely Ass is crucial to look hot in our jeans AND super important for Low Abs, Spine & knees too!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 26, 2026
Reformer w/ Master Nikki – Lateral Lines
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Curves & lines define movement, therefore, to “round” curves and “taper” lines Pilates uses specific movements, done in a specific sequence to affect amazing changes!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 26, 2026
Mat w/ Master Nikki – Overhaul it All
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Use the “Core” to Tone & Sculpt the Arms, Legs, Butt & Waist for functional strength and a more beautiful body!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 24, 2026
Wunda Chair w/ Master Nikki – Trim the Waist & Curve the Hips
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Your body came with a Corset. Let’s pull the waist strings in and slope & curve the hips using the Abs!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
October 24, 2026
Mat w/ Master Nikki – Brain Games
  • Week Type: Extreme Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Keep the Brain strong & sharp – all while having FUN! Pilates for the win

  • Mat
  • Broomstick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
BACK TO COURSE SELECTION