November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
April 4, 2026
Wunda Chair w/ Master Nikki – Trim Waist & Curve Hips
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

This Pilates class will train the body to use more Waist muscles in everyday activities forcing the hips to follow and have more “curve”

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
April 4, 2026
Mat w/ Master Nikki – Butt Blitz
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Smack that Butt with a Pilates Blitz! Lift, Tone & Perk that Ass up!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 4, 2026
Transform Yourself! – March’s Tips & Tricks 2026
  • 75 Minute Class
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  • Description
  • Setup

Transformation starts at the cellular level. Water, vibrations, frequencies, emotions all work together to shape our bodies. Unlock the secrets today.

starts at the cellular level. Water, vibrations, frequencies, emotions all work together to shape our bodies. Unlock the secrets today.

Transformation starts at the cellular level. Water, vibrations, frequencies, emotions all work together to shape our bodies. Unlock the secrets today.

Start Class
August 03, 2023
April 3, 2026
Reformer w/ Master Nikki – Posture & Shape
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Tension & Stress make muscles tighter & shorter creating bad posture which negatively changes your body! Pilates will Undo that evil so the body will be more beautiful and pain free.

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 3, 2026
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Tone the arms using the waist & Abs for a Win – Win – Win workout session!

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 2, 2026
Cadillac w/ Master Nikki – Align the Spine
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Great Posture has to be memorized starting with the Spine muscles. This class will “Feel Great” on the back but the Abs will suffer in order to avoid “BAD” pain & movement patterns all day. 

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
April 1, 2026
Reformer w/ Master Nikki – Round Hard Ass
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Easy peasy making a Round Hard Ass with Pilates moves for quick results that show!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Jump Board – Don’t Load Yet                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 1, 2026
Mat w/ Master Nikki – Leg Maker
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Eye Catching Gorgeous Legs – right here right now! Grab a Book let’s go!

  • Mat
  • Hard Cover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 31, 2026
Cadillac w/ Master Nikki – The Crying Class
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Sitting makes the Butt muscles weak, losing shape & tone. Fight back! “Feel” the Ass muscles waking Up and getting rounder & stronger!

  • Arm springs shoulder height
  • Leg Springs high                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
March 30, 2026
Reformer w/ Master Nikki – Align the Spine
  • Week Type: Extreme Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

The curves of the Spine are designed to make you beautiful & strong. Align your Spine to make your curves Smoking Hot!!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 30, 2026
Mat w/ Master Nikki – Strength & Balance
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Muscles want balance  –  The correct strength each muscle has  “In Relation”   to it’s neighbor is what creates real power, beauty and ease of movement that is PAIN FREE. Let’s Go!

  • Mat
  • Swivel or Folded Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 28, 2026
Wunda Chair w/ Master Nikki – Leg Shaper
  • Week Type: Hard Week
  • 45 Minute Class
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  • Description
  • Setup

Sculpt those legs making curves with tone, power & joy! Be FREE of weakness, pain & sadness!

  • All Springs Low
  • Sticky Pad
Start Class
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