November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
September 18, 2026
Reformer w/ Master Nikki – Brain Games
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Games are fun and Brains like fun but they also need challenges! Pilates fun will Challenge the Brain to be Stronger, go longer and think better!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 18, 2026
Mat w/ Master Nikki – Flatten Abs
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Getting the Abs “Flat” is easy if you know the tricks. Pilates knows the tricks that really work!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 17, 2026
Cadillac w/ Master Nikki – Booty Blitz
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

No rest – just work for the BUTT today! The Abs will NOT be laughing either…

  • Wooden Stick on Leg Springs 
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
September 16, 2026
Reformer w/ Master Nikki – Strength & Balance
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Make the muscles all PLAY NICE! NO SLACKERS allowed NO BULLIES either!

  • 1 Light & 1 Hard Spring                        
  • Jump Board                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 16, 2026
Mat w/ Master Nikki – Lateral Lines
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Get your body working in sync!

  • Mat
  • Water Bottle
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 15, 2026
Cadillac w/ Master Nikki – Posture & Shape
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Great posture gives a fantastic shape to the body, while poor posture can make the body weak, tired & less elegant looking! Hit the great posture making Muscles and help them “Remember” all day using Pilates tricks. Let’s go!

  • Foam Roller OR Pilates Ball
  • Arm springs loaded at shoulder height
  • Leg springs loaded at head height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 14, 2026
Reformer w/ Master Nikki – Lateral Lines
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Streamline the “oppositional” forces body. Look even HOTTER! Use Abs in every move and get stronger too!

  • 1 Moderate Spring                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 14, 2026
Mat w/ Master Nikki – Gravity
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

“Bend” Gravity and become Stronger, Leaner and more “Cutie Pie” than ever with Pilates!

  • Mat
  • Water bottle
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 12, 2026
Wunda Chair w/ Master Nikki – Belly Blitz
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

The Belly doesn’t “Want” to work so let’s TRICK it! Blitz to all the Abs, especially the lower Abs using Pilates tricks.

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
September 12, 2026
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Pilates sculpts the curves of the Hips and Waist  smoother and firmer – No muffin top for you!

  • Mat
  • Swivel or a Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 11, 2026
Mat w/ Master Nikki – Low Low Abs
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Wake up the LOW Abs with ESPRESSO Pilates at dawn!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 10, 2026
Cadillac w/ Master Nikki – Leg Shaper
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Create legs with curves, power & springy-ness (Flexibility with spring to it)!

  • Pilates Ball 
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
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