November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
April 22, 2026
Reformer w/ Master Nikki – Belly Blitz
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

The Belly has 4 layers – each must be trained accordingly! All Abs need & want this complete balanced technique!

  • 2 Moderate Springs                        
  • Low Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 22, 2026
Mat w/ Master Nikki – Abs & Sleeves
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates Party for the arms & abs to be more swanky & toned!

  • Mat
  • Sponge
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 21, 2026
Cadillac w/ Master Nikki – Leg Shaper
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Gorgeous Legs for you! Firm Thighs and smooth lines for legs that STOP traffic of course with Abs too!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 20, 2026
Reformer w/ Master Nikki – Overhaul It All
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

From hips to waist, use the Abs and arms to sculpt the Butt! Lets Pilates the whole Body!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 20, 2026
Mat w/ Master Nikki – Posture & Shape
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates Posture will have you looking and feeling your best! Undo all the damage that life does on your body with Pilates!

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 18, 2026
Wunda Chair w/ Master Nikki – Bubble Butt
  • Week Type: Easy Week
  • 45 Minute Class
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  • Description
  • Setup

No more hoping for a Round Ass! Get it with some Pilates!

  • All Springs Low
  • Sticky Pad
  • Swivel or Towel
Start Class
August 03, 2023
April 18, 2026
Mat w/ Master Nikki – Silhouettes
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Slinky Body Lines which fit effortlessly in clothes, drawing the eyes attention! Pilates smooths & soothes body and eye!

  • Mat
  • Foam Roller
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 17, 2026
Reformer w/ Master Nikki – Gravity
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Our dear friend Gravity helps keep muscles strong but it can also make muscles weak if they don’t know the “Pilates Tricks “. Keep the relationship with Gravity a Positive one with Master Trainer Nikki. 

  • 1 Light & 1 Heavy Spring                       
  • High Foot Bar                                                  
  • Cervical Pillow Small & Large                
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 17, 2026
Mat w/ Master Nikki – Gravity
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Gravity is a gift keeping us strong! Use Pilates tricks to get more power & balance from gravity a definite friend!

  • Mat
  • Plastic Bottle
  • Cervical Pillow small & large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 16, 2026
Cadillac w/ Master Nikki – Torso & Sleeves
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Re-shape your torso by using your arms & abs. Get a trim and sleek waist AND amazing arms too!

  • Arm springs shoulder height
  • Leg Springs head height                                  
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
April 15, 2026
Reformer w/ Master Nikki – Metabolic Booster
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Get a boost of energy while burning fat! Accelerate Lymphatic removal of “toxins” & Feel the “lightness!” After this class, you’ ll float!

  • 1 Light & 1 Heavy Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 15, 2026
Mat w/ Master Nikki – Posture & Shape
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

True beauty comes from correct posture. Sleek body lines & curves enhance energy & prevent pain & injury for gorgeous health and well being too!

  • Mat
  • Foam roller
  • Cervical Pillow small & large
  • or a towel to roll up (It’s important for your posture)
Start Class
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