November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
May 9, 2026
Wunda Chair w/ Master Nikki – Your Ass is Mine
  • Week Type: Extreme Week
  • 45 Minute Class
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  • Description
  • Setup

Bring the Ass to Pilates Class & Master Nikki will give it back mo’ better! It’s all about how gravity is manipulated to get the Butt pumped and looking fantastic.

  • All Springs Low
  • Sticky Pad           
  • Swivel or Towel
Start Class
August 03, 2023
May 9, 2026
Mat w/ Master Nikki – Gravity
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Create fabulous posture, shape & tone as Pilates uses the power of Gravity to transform muscle tension to muscle perfection.

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 8, 2026
Reformer w/ Master Nikki – Posture & Shape
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Shape your BODY by changing it’s Posture! Get Fit Pilates Fast!!!

  • 1 Light & 1 Moderate Spring                      
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 8, 2026
Mat w/ Master Nikki – Bubble Butt
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Bubbles have more fun (not just blondes)! Get the Butt Round & Perky  so the party will begin!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 7, 2026
Cadillac w/ Master Nikki – Low Low Abs
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Get the Low Low Abs to sing a new tune. “Flat Flat Flat” is the name. Firm and Strong are the results!

  • Arm springs high
  • Leg Springs head height                              
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
May 6, 2026
Reformer w/ Master Nikki – Lateral Lines
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

The design of the body is perfect! All sides work together for function, balance, & power. Keep the lateral lines working perfectly as the original design intends!

  • 1 Light & 1 Moderate Spring                      
  • High Foot Bar
  • Wooden Stick
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 6, 2026
Mat w/ Master Nikki – Posture & Shape
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Energy flows faster & fat burns easier with great posture! Change the posture to change body shape!!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 5, 2026
Cadillac w/ Master Nikki – Hard Round Ass
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Round is a POWER shape. The Ass is designed to support the spine & look HOT in jeans! Let’s get back to our Original Design with a Hard Round ASS!

  • Arm springs shoulder height
  • Leg Springs head height                             
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
May 4, 2026
Reformer w/ Master Nikki – Silhouettes
  • Week Type: Extreme Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Streamline the lines & curves of the Body with focus on the Core!

  • 1 Light Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 4, 2026
Mat w/ Master Nikki – Low Low Abs
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

The Low Abs become stubborn and weak when the low back is tight and the thighs get too dominant from sitting! Fight Back with Pilates Power to Low Abs now!

  • Mat
  • Sock Ball
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 2, 2026
Your Body can Heal Itself – Mays Theme 2026
  • 30 Minute Class
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  • Description
  • Setup

Let us help you, help yourself!

Start Class
August 03, 2023
May 2, 2026
Wunda Chair w/ Master Nikki – Align the Spine
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

The Spine is our “Fountain of Youth” connecting everything together for energy and proper function of the body. Achieve better alignment to beat back aging with a huge Pilates stick. Move better & feel fantastic.

  • All Springs Low
  • Sticky Pad   
  • Wooden Stick
Start Class
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