November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
October 12, 2026
Reformer w/ Master Nikki – Relief for Modern Life
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Give your body the vacation it needs. The Pilates vacation!

  • 1 Heavy Spring
  • Low Foot Bar
  • Wooden Stick
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 12, 2026
Mat w/ Master Nikki – Overhaul It All
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

The WHOLE of the universe that is YOU! Work All of YOU 🙂 and bring Home the BEST YOU ever!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 10, 2026
Wunda Chair w/ Master Nikki – Lateral Lines
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Lateral Lines are almost invisible to the naked eye, yet we use them every step we take, every gesture we make. Static positions make these lines blurry and sloppy. Let’s sharpen the lines, the edges, of our bodies, not just to look fantastic, but to feel fantastic too.

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
October 10, 2026
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Tighten your waist and smooth the line of your hips. It will make you look & feel amazing.

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 9, 2026
Reformer w/ Master Nikki – Joe Day
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

The Master – Joseph Pilates – a few of his favorite and most body CHANGING moves. Total body & total FUN!

  • 2 Heavy Springs                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 9, 2026
Mat w/ Master Nikki – Lateral Lines
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Opposites create beauty, strength & balance in the body. Keep your opposites “In Love” and working well!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 8, 2026
Cadillac w/ Master Nikki – Lateral Lines
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Curve and Shape the body faster using “Opposites” to sculpt each line and curve beautifully.

  •  Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
October 7, 2026
Reformer w/ Master Nikki – Torso & Sleeves
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

We are NOT dolls with our arms stuck in a hole. Arms hang in a delicate balance with the shoulders, ribs, neck & abs and more! THANK GOD for Pilates!

  • 1 Light & 1 Moderate Spring                       
  • High Foot Bar       
  • Wooden Stick                       
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 7, 2026
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Launch the Fat Burning ROCKETS and tone the body! Yes, Please!

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 6, 2026
Cadillac w/ Master Nikki – Silhouettes
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Bring in & tighten the edges – Waist, Inner thighs, Back of Arm, Hip & Neck lines too!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 5, 2026
Reformer w/ Master Nikki – Your Ass is Mine
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Lend me Yr ASS muscles & I will give them back Tighter, Rounder and Happier in just 60 minutes. Feel Springy & Light and confident with a great Butt.

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Long Box
  • Sticky Pad
  • Rectangle Pillow
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 5, 2026
Mat w/ Master Nikki – Strength & Balance
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Just ‘Strong’ is not enough! Stronger in the ‘Right’ places makes the body Fabulous & Functional!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
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