November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

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Other Courses

August 03, 2023
March 18, 2026
Reformer w/ Master Nikki – The Crying Class
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

The Class that makes All Butts CRY – tears of joy over quick results with a just a few tears of pain but so worth it for sure!

  • 1 Light & 1 Heavy Spring                        
  • High Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 18, 2026
Mat w/ Master Nikki – Low Low Abs
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Great Low Abs made simple! Undo the “Sitting” Pooch & make Low Abs Flatter & Stronger!

  • Mat
  • Broomstick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 17, 2026
Cadillac w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Strong & Toned waist muscles look amazing, yes, but also increase breath volume for more energy, increase lean muscle and to reduce excess fat!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
March 16, 2026
Reformer w/ Master Nikki – Brain Games
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Brains LOVE Pilates games!  These challenges keep brains sharp, connected and constantly “Upgrading” the circuits and patterns for a stronger Brain!

  • 1 Light Spring                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 16, 2026
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Clean out those Toxins!!! Get a jump on Fat Burning today! Blast the body with Energy & be stronger!!!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 14, 2026
Wunda Chair w/ Master Nikki – Lateral Lines
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Rotation or “Twisting” movements keep our “Edges” sharp, Belly Flat, Waist Trim, Arms Defined & Hips Curved! Keep Lateral Lines Polished!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
March 14, 2026
Mat w/ Master Nikki – Overhaul It All
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Don’t WAIT – Start here! This Pilates class the key to making the whole body more Tone & Stronger thru the Abdominal muscles!

  • Mat
  • Magic Circle or Pillow
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 13, 2026
Reformer w/ Master Nikki – Posture & Shape
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

New Posture = New Shape! Flatten Abs by loosening low back, Tighten & Lift the Ass by toning Low Abs, Erase soft arms & stressed necks by quieting down Upper Abs & Boosting Up lower Abs!

  • 1 Light Spring                        
  • Low Foot Bar
  • Wooden Stick                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 13, 2026
Mat w/ Master Nikki – Waist & Sleeves
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

The waist starts @ the armpit, sooo use the arms to taper the waist AND tone & sculpt the arms as we go!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 12, 2026
Cadillac w/ Master Nikki – Torso & Sleeves
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Sleeves are for beauty, poise & function when connected to the Abs during each movement, ALL day, free from pain & really happy!

  • Arm springs shoulder height
  • Leg Springs head height                                    
Start Class
August 03, 2023
March 11, 2026
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Bubble Butts are easy with Pilates tricks! Round, Perky, Spunky Bubble Butts for ALL!

  • 1 Moderate & 1 Hard Spring                        
  • Jump Board
  • Long Box                      
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 11, 2026
Mat w/ Master Nikki – Leg Maker
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Close your eyes. See the most beautiful legs ever. Those legs are yours w/ Master Nikki!

  • Mat
  • Sponge
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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