November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

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Other Courses

August 03, 2023
September 3, 2026
Cadillac w/ Master Nikki – Low Low Abs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Low Abs get pushed into submission by the tight Low Back & Thigh muscles. Even the Upper Abs try to take over! Reset those negative patterns & Give the Low Abs what they want -WORK!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
September 2, 2026
Reformer w/ Master Nikki – The Crying Class
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

A Flowing, Round & Firm Ass is right here! Yes, the ass you are dream of is waiting for you…Let’s go!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 2, 2026
Mat w/ Master Nikki – Round Hard Ass
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Too much sitting can flatten the Ass and make the Abs weak. Reverse that with a new Butt Shape right here and now!     

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 1, 2026
Cadillac w/ Master Nikki – Joe Day
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Joseph Pilates did have his favorite movements. Here we discover them together for this total body work out! We love you Joe Joe!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
August 31, 2026
Reformer w/ Master Nikki – Strength & Balance
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Gain lean muscle with flexibility and balance for a strong beautiful body.

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 31, 2026
Mat w/ Master Nikki – Low Low Abs
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Power to the Low Abs! Yes, to look better naked AND take stress OFF knees & low back too!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 30, 2026
The Power of Water – August’s Tips & Tricks 2026
  • 30 Minute Class
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  • Description
  • Setup

Water is so much more than wet! Learn the tricks of water to benefit your life.

Start Class
August 03, 2023
August 30, 2026
Let the Sun Shine – September’s Theme 2026
  • 1 Minute Class
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  • Description
  • Setup

Learn the secrets of the sun! Use different colors of light to affect your mood and body too!

Start Class
August 03, 2023
August 29, 2026
Wunda Chair w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Extreme Week
  • 45 Minute Class
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  • Description
  • Setup

Ditch the Spanx and get your Natural Corset to TIGHTEN with Pilates!

  • All Springs Low
  • Sticky Pad
  • Wooden Stick
Start Class
August 03, 2023
August 29, 2026
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Use the Lymphatic, Muscular & Skeletal systems to burn fat in this total body work out! Yes, visceral belly fat too!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 28, 2026
Reformer w/ Master Nikki – Love Gravity
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates uses gravity to gain muscle tone & fitness and fighting its sagging pull that makes bodies soft and weak!

  • 2 Moderate Springs                     
  • Low Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 28, 2026
Mat w/ Master Nikki – The Crying Class
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

“Round Perky Butt Club” (of which you are now a member 🙂 is like Solid Gold only better!

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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