November’s Theme 2023

  • Home
  • November’s Theme 2023

November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

Add a Comment

Your email address will not be published. Required fields are marked *

Other Courses

August 03, 2023
July 10, 2026
Reformer w/ Master Nikki – Brain Games
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Fun things relax the brain. A relaxed brain does better with those memories stored deeper for longer time periods. This “Brain Games” class tricks the brain to work faster, smarter and stay stronger longer.

  • 1 Light & 2 Heavy Springs
  • High Foot Bar
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 10, 2026
Mat w/ Master Nikki – Relief From Modern Life
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Briefcases, Suitcases, Chairs, Tight Shoes, Tech Stress, Traffic Jams… Just another day in paradise with Pilates RELIEF!

  • Mat
  • Hardcover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 9, 2026
Cadillac w/ Master Nikki – Torso & Sleeves
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

There’s more to your torso than Abs and Pecs. Get Sleek strong arms AND a Fit and Trim Torso too!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 8, 2026
Reformer w/ Master Nikki – Leg & Butt Shaper
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Where Ass meets leg and beyond! Smooth, sleek muscles defy gravity to lift the Ass and make legs more gorgeous!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 8, 2026
Mat w/ Master Nikki – Low Low Abs
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

A Pooched out Belly is caused mostly by tight low back and/or tight Quadriceps (Front of the thighs). Flatten the Low Abs with the Pilates HAMMER!

  • Mat
  • Broomstick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 7, 2026
Cadillac w/ Master Nikki – The Crying Class
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Help the low Abs work harder and the low Back work less by developing a stronger ASS! Look great walking away and feel AMAZING!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 6, 2026
Reformer w/ Master Nikki – Overhaul it ALL
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Listen Up Muscles! We are Tapering Waists, Toning Arms, Lifting Butts PLUS Flatting Abs too! It’s a Pilates Home Run of Fun!

  • 1 Moderate & 1 Hard Spring                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 6, 2026
Mat w/ Master Nikki – Arms & Abs
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Make the Abdominal muscles work every time you reach for the door, a glass or walk the dog! Use the Abs ALL Day!

  • Mat
  • Belt
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 4, 2026
Wunda Chair w/ Master Nikki – Gravity
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Pilates will use gravity to get a great body and really sculpt the muscles. Gravity is consistently only pulling down, let’s trick gravity and get super Pilates fit.

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
July 4, 2026
Mat w/ Master Nikki – Your Ass is Mine
  • Week Type: Extreme Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

A great ass that lights up the sky!

 

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 3, 2026
Reformer w/ Master Nikki – Low Low Abs
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Kick it Up a notch with Low Low Abs turned ON! Get permission from the low back first and then we HIT IT!

  • 1 Light Spring                        
  • Foot Bar down
  • Pilates Ball                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 3, 2026
Mat w/ Master Nikki – Strength & Balance
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Gain Power & Strength in ALL the right places for a BeaYOUtiful YOU!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
BACK TO COURSE SELECTION