November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
November 12, 2026
Cadillac w/ Master Nikki – Your Ass is Mine
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Drop your Ass off at Pilates and pick it up Rounder, Harder & Happier than before!

  • Pilates Ball 
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
November 11, 2026
Reformer w/ Master Nikki – Torso & Sleeves
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Trim & Tone the Arms using the Waist and Abs for sleek body lines. Bye Bye to soft weak arms and squishy waist lines!

  • 1 Moderate Spring
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
November 11, 2026
Mat w/ Master Nikki – Belly Blitz
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Calling ALL Abdominal muscles…. Let’s HIT It!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
November 10, 2026
Cadillac w/ Master Nikki – Leg Shaper
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Curves make the legs more exciting and stronger too. Shape the legs don’t “BULK” them. Pilates Master Nikki has the perfect moves to get those legs REAL Swanky!

 

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
November 9, 2026
Reformer w/ Master Nikki – Round Hard Ass
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

We all need a Round Hard Ass to keep Abs Flat & Spine supported! Here is your Hard Ass! Be a Bad Ass with a HARD ASS 🙂

  • 2 Hard Springs                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
November 9, 2026
Mat w/ Master Nikki – Gravity
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Get on the “Good Foot” and make gravity work FOR you to Lift the Butt, Flatten the Abs & Tone Up everything else!

  • Mat
  • Hardcover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
November 7, 2026
Wunda Chair w/ Master Nikki – Pick Your Pain
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Send it by text, email, or carrier pigeon! All the things you want to work on! It’s pick your pain day! Pilates Master Nikki at your service!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
November 7, 2026
Mat w/ Master Nikki – Posture & Shape
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Modern Life is KILLER to our posture but Pilates will “Undo” the bad and heap on the good for the week ahead! 

  • Mat
  • Hardcover Book
  • Cervical Pillow small & Large                
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
November 6, 2026
Reformer w/ Master Nikki – Nikki’s Tricks
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates Master Nikki’s favorite Pilates tricks in this total body blitz of FUN!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
November 6, 2026
Mat w/ Master Nikki – Leg Maker
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Give the Legs extra love! Legs will float & fly with JOY with Pilates – No sad legs for YOU!

  • Mat
  • Broom Stick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
November 5, 2026
Cadillac w/ Master Nikki – Posture & Shape
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Better posture will definitely give you a new better body “shape”. From the neck line, waist, hips, abs & butt get it ALL!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
November 4, 2026
Reformer w/ Master Nikki – Butt Blitz
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Smack the Butt with Pilates tricks to Perk up and make the Butt happy!

  • 1 Light Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
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