November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
March 28, 2026
Wunda Chair w/ Master Nikki – Leg Shaper
  • Week Type: Hard Week
  • 45 Minute Class
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  • Description
  • Setup

Sculpt those legs making curves with tone, power & joy! Be FREE of weakness, pain & sadness!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
March 28, 2026
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Chisel the Waist line and Round Hips for a Sleek Body!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 27, 2026
Reformer w/ Master Nikki – Relief from Modern Life
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

The FOOD, the FUN – all those HOURS of sofas, chairs, cars & desks – can make Abs weak & poof out, make necks crick & creek. UNRAVEL modern life as you LIVE & LOVE it with Pilates!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 27, 2026
Mat w/ Master Nikki – Abs & Arms
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Flatten & tone the Abs all while making the Arms trim & firm! Grab a hand towel & let’s go!

  • Mat
  • Hand Towel
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 26, 2026
Cadillac w/ Master Nikki – Butt Blaster
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Hit the Buttocks from all angles & all sides for a Perky Butt that gets more respect!

  • Trapeze w/ Strap 
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
March 25, 2026
Reformer w/ Master Nikki – Torso & Sleeves
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Firm, Trim arms are easy with Pilates! Let’s add a tight, sleek waist and it’s off to races we go!

  • 1 Light & 1 Hard Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 25, 2026
Mat w/ Master Nikki – Your Ass is Mine
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Turn heads! Stop traffic! Especially as you walk away! Leave them wanting more!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 24, 2026
Cadillac w/ Master Nikki – Brain Games
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Get beyond “technology brain”! Feed the Brain with changes & challenges. Specific “Body Brain” patterns for a “Super Brain” stimulated for cellular rejuvenation!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
March 23, 2026
Reformer w/ Master Nikki – Round Hard Ass
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

We all need a Round Hard Ass to keep Abs Flat & Spine supported! Here is your Hard Ass! Be a Bad Ass with a HARD ASS 🙂

  • 2 Hard Springs                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 23, 2026
Mat w/ Master Nikki – Gravity
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Leverage gravity for super sonic results in this class AND after class too!

  • Mat
  • Plastic Bottle
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 21, 2026
Wunda Chair w/ Master Nikki – Your Ass is Mine
  • Week Type: Moderate Week
  • 45 Minute Class
Add to Favorites
  • Description
  • Setup

Drop off your Ass & get it back Rounder, more Toned & definitely Perked UP!

  • All Springs Low
  • Sticky Pad
  • Cervical Pillow Small
Start Class
August 03, 2023
March 21, 2026
Mat w/ Master Nikki – Bubble Butt
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Create a great support system for the Low Back with a Gorgeous, Round, Springy, Perky Ass as per the original design!

  • Mat
  • Swivel or a Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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