November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
April 1, 2026
Reformer w/ Master Nikki – Round Hard Ass
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Easy peasy making a Round Hard Ass with Pilates moves for quick results that show!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Jump Board – Don’t Load Yet                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 1, 2026
Mat w/ Master Nikki – Leg Maker
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Eye Catching Gorgeous Legs – right here right now! Grab a Book let’s go!

  • Mat
  • Hard Cover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 31, 2026
Cadillac w/ Master Nikki – The Crying Class
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Sitting makes the Butt muscles weak, losing shape & tone. Fight back! “Feel” the Ass muscles waking Up and getting rounder & stronger!

  • Arm springs shoulder height
  • Leg Springs high                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
March 30, 2026
Reformer w/ Master Nikki – Align the Spine
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

The curves of the Spine are designed to make you beautiful & strong. Align your Spine to make your curves Smoking Hot!!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 30, 2026
Mat w/ Master Nikki – Strength & Balance
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Muscles want balance  –  The correct strength each muscle has  “In Relation”   to it’s neighbor is what creates real power, beauty and ease of movement that is PAIN FREE. Let’s Go!

  • Mat
  • Swivel or Folded Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 28, 2026
Wunda Chair w/ Master Nikki – Leg Shaper
  • Week Type: Hard Week
  • 45 Minute Class
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  • Description
  • Setup

Sculpt those legs making curves with tone, power & joy! Be FREE of weakness, pain & sadness!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
March 28, 2026
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Chisel the Waist line and Round Hips for a Sleek Body!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 27, 2026
Reformer w/ Master Nikki – Relief from Modern Life
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

The FOOD, the FUN – all those HOURS of sofas, chairs, cars & desks – can make Abs weak & poof out, make necks crick & creek. UNRAVEL modern life as you LIVE & LOVE it with Pilates!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 27, 2026
Mat w/ Master Nikki – Abs & Arms
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Flatten & tone the Abs all while making the Arms trim & firm! Grab a hand towel & let’s go!

  • Mat
  • Hand Towel
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 26, 2026
Cadillac w/ Master Nikki – Butt Blaster
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Hit the Buttocks from all angles & all sides for a Perky Butt that gets more respect!

  • Trapeze w/ Strap 
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
March 25, 2026
Reformer w/ Master Nikki – Torso & Sleeves
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Firm, Trim arms are easy with Pilates! Let’s add a tight, sleek waist and it’s off to races we go!

  • 1 Light & 1 Hard Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 25, 2026
Mat w/ Master Nikki – Your Ass is Mine
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Turn heads! Stop traffic! Especially as you walk away! Leave them wanting more!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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