November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
November 9, 2026
Mat w/ Master Nikki – Gravity
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Get on the “Good Foot” and make gravity work FOR you to Lift the Butt, Flatten the Abs & Tone Up everything else!

  • Mat
  • Hardcover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
November 7, 2026
Wunda Chair w/ Master Nikki – Pick Your Pain
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Send it by text, email, or carrier pigeon! All the things you want to work on! It’s pick your pain day! Pilates Master Nikki at your service!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
November 7, 2026
Mat w/ Master Nikki – Posture & Shape
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Modern Life is KILLER to our posture but Pilates will “Undo” the bad and heap on the good for the week ahead! 

  • Mat
  • Hardcover Book
  • Cervical Pillow small & Large                
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
November 6, 2026
Reformer w/ Master Nikki – Nikki’s Tricks
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates Master Nikki’s favorite Pilates tricks in this total body blitz of FUN!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
November 6, 2026
Mat w/ Master Nikki – Leg Maker
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Give the Legs extra love! Legs will float & fly with JOY with Pilates – No sad legs for YOU!

  • Mat
  • Broom Stick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
November 5, 2026
Cadillac w/ Master Nikki – Posture & Shape
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Better posture will definitely give you a new better body “shape”. From the neck line, waist, hips, abs & butt get it ALL!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
November 4, 2026
Reformer w/ Master Nikki – Butt Blitz
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Smack the Butt with Pilates tricks to Perk up and make the Butt happy!

  • 1 Light Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
November 4, 2026
Mat w/ Master Nikki – Butt Blitz
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Salute to the BUTT with a Blitz from Pilates.. gear up and here we go!

  • Mat
  • Swivel or a Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
November 3, 2026
Cadillac w/ Master Nikki – Lateral Lines
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Opposites need  “Balance of  Strength”   throughout the body to generate power & stability.  Let’s train them to play nice & Collaborate Well! Look great and feel fantastic too!

  • Trapeze with strap or Push Through bar
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
November 2, 2026
Reformer w/ Master Nikki – Overhaul It All
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Start with the Abs then slide over to the Legs w/ more Abs! Hips & more Abs! Arms & Butt & more Abs! Home Run!!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
November 2, 2026
Mat w/ Master Nikki – Arms & Abs
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Pilates will Sculpt the arms using Abs. Sleeker tighter arms and Abs without the BULK of doing weights. Grab a broom or mop & let’s go!

  • Mat
  • Broom Stick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 31, 2026
Wunda Chair w/ Master Nikki – Strength & Balance
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Strength & Power for the body are fantastic only when there is balance of “how” much power and “where” it’s placed. Gain the perfect blend of sleek sexy lines with muscle definition for a more resilient body!

  • All Springs Low
  • Sticky Pad
Start Class
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