November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

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Other Courses

August 03, 2023
March 3, 2026
Cadillac w/ Master Nikki – Strength In Balance
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Getting stronger is NOT enough! Gain Tone & Fitness in the right “Places” and in the “Perfect”  amount for each spot.

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
March 2, 2026
Reformer w/ Master Nikki – Metabolic Booster
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Cakes & Cocktails need more than mere sweating! Pump them Out with a Metabolic Boost to the Body thru the Lymphatic & Energetic systems – as we build lean muscle too!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Jump Board                      
  • Sticky Pad                            
  • Cervical Pillow Small & Large                
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 2, 2026
Mat w/ Master Nikki – Posture & Shape
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Great Posture is the new SEXY! Be sleeker, Look younger, Breath better, Go longer & Feel Fantastic!

  • Mat
  • Hardcover Book
  • Cervical Pillow Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 1, 2026
Transform Yourself – March’s Theme 2026
  • 3 Minute Class
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  • Description
  • Setup

Transformation starts at the cellular level. Water, vibrations, frequencies, emotions all work together to shape our bodies. Unlock the secrets today.

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August 03, 2023
February 28, 2026
Wunda Chair w/ Master Nikki – Leg Maker
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Legs Legs Legs …did I mention Legs? Let’s get some great ones today! Train the legs to be more beautiful with Pilates.

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
February 28, 2026
Mat w/ Master Nikki – Overhaul It All
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

The “Kitchen Sink” workout routine HITS IT ALL with a Pilates Laser sting to the Abs too!

  • Mat
  • Belt
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 28, 2026
The Magic that is FOOD! Februarys Tips & Tricks 2026
  • 15 Minute Class
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  • Description
  • Setup

What is food all about? Are supplements good for you? Why do some cultures NOT USE microwaves? Which is best frozen, dried, canned, or fresh? All this and more!

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August 03, 2023
February 27, 2026
Reformer w/ Master Nikki – Abs to Lift the Chin
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Chin position is regulated by the Abs & Rib muscles. WHAT?! Yeah, come get the scoop here to avoid double & sagging chin & neck!

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 27, 2026
Mat w/ Master Nikki – Joe Day
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Born with poor health, Joseph Pilates turned his life around! Discover his favorite moves for a Fit, Lean Body NOW!

  • Mat
  • Magic Circle or Firm Pillow
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 26, 2026
Cadillac w/ Master Nikki – Lateral Lines
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Reconnect the sides and angles of your body to look and feel amazing!

  • Foam Roller
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 25, 2026
Reformer w/ Master Nikki – Torso & Sleeves
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Firm, Trim arms are easy with Pilates! Let’s add a tight, sleek waist and it’s off to races we go!

  • 1 Light & 1 Hard Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 25, 2026
Mat w/ Master Nikki – Round Hard Ass
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Blah Butt NO MORE! Get it Rounder & Firmer as the As was designed to be! Chairs, Stress & yes even too much cardio can make the Ass lose it’s Umph!  Get it back!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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