November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
October 18, 2025
Wunda Chair w/ Master Nikki – Lateral Lines
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Opposites create balance in our body in the universe. Pilates works on this principle of you fixing you. Discover the lateral lines of your body and keep them in sync to have more strength – stability & beauty

  • All springs loaded low
  • Sticky Pad
Start Class
August 03, 2023
October 18, 2025
Mat w/ Master Nikki – Your Ass is Mine
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Get ready to get the Ass muscles toned and firm. Sitting too long will flatten the fanny but we fight back with Pilates tricks!

  • Mat
  • Chair
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 17, 2025
Reformer w/ Master Nikki – Silhouettes
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Lines lines lines of the body tell the tale of what you look like NAKED

  • 1 Light Spring                        
  • Foot Bar Down
  • Pilates Ball                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 17, 2025
Mat w/ Master Nikki – Align the Spine
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Back pain SUCKS! Eliminate it! Avoid it! Kill it with Pilates! Make the stomach muscles stronger to live better and look swanky too!

  • Mat
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 16, 2025
Cadillac w/ Master Nikki – Metabolic Booster
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

The problem is not just the calories going in, it’s being able to burn the calories UP and get them OUT. The Pilates “Shock Treatment” for the resting metabolic rate works!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
October 15, 2025
Reformer w/ Master Nikki – Metabolic Booster
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Rev UP that metabolism while muscles are strengthened and toned UP. Clear the toxins out of the lymphatic system for better Cell Regeneration & increasing calories burned.

  • 1 Light & 1 Moderate Spring
  • Jump Board
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 15, 2025
Mat w/ Master Nikki – Low Low Abs
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

The Low Abs get lazy with modern life’s activities. Let’s convince them to work more with Pilates tricks!

  • Mat
  • Ball of Socks
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 14, 2025
Cadillac w/ Master Nikki – Bubble Butt
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Over time the Butt looses it’s roundness. Pilates has the answer to get that butt “Perky” and keep it that way! So round you almost float 🙂

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
October 13, 2025
Reformer w/ Master Nikki – Hard Round Ass
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

A firm round booty is in the bag! Just come get it.

  • 1 Light Spring                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 13, 2025
Mat w/ Master Nikki – Silhouettes
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

The edges of the body need special attention and training. Pilates Master Nikki knows exactly how to sharpen your edges and polish them for a smooth, swanky body.

  • Mat
  • Cervical Pillow small & Large                
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 11, 2025
Wunda Chair w/ Master Nikki – Gravity
  • Week Type: Moderate Week
  • 45 Minute Class
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  • Description
  • Setup

Change the body FAST as the angles of ” Leverage” are changed to alter the effects of Gravity. Challenging the muscles & forcing quick adaptation improves muscle tone & reactions.

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
October 11, 2025
Mat w/ Master Nikki – The Crying Class
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Help the Ass do what it was born for! Let the crying begin! (Tears of Joy…sort of….)

  • Mat
  • Cervical Pillow small & Large                
  • or a towel to roll up (It’s important for your posture)
Start Class
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