November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
October 21, 2026
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates activates the deeper ass muscles to give your booty the roundness it needs and you want!

  • 1 Moderate & 1 Hard Spring                       
  • High Foot Bar       
  • Long Box                     
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 21, 2026
Mat w/ Master Nikki – Leg Maker
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Swanky Legs make the day more better! Get yours now …!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 20, 2026
Cadillac w/ Master Nikki – Overhaul It All
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Total Body Overhaul! Abs, Waist, Hips, Legs, Arms & of course the Ass is invited to the PILATES PARTY!

  • Pilates Ball 
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
October 19, 2026
Reformer w/ Master Nikki – Gravity
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Gravity is a double edged sword! Pilates gets BOTH edges to work “for” you to have a smashing hot body!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Pilates Ball                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 19, 2026
Mat w/ Master Nikki – Butt Blitz
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Say “Bye Bye” to soft, sad, scared butts — Say hello to Perky, Hard & Strong Asses!

  • Mat
  • Foam Roller
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 17, 2026
Wunda Chair w/ Master Nikki – Your Ass Is Mine
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Butt Butt Butt – please let me borrow yours for 35 minutes – I promise to give it back – better than ever (just a tad sore) but you will love the results!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
October 17, 2026
Mat w/ Master Nikki – Overhaul It All
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

The “Kitchen Sink” workout routine HITS IT ALL with a Pilates Laser sting to the Abs too!

  • Mat
  • Belt
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 16, 2026
Reformer w/ Master Nikki – Abs & Sleeves
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Arms will work hard using the Abs the whole time! It is a “Burn/Burn” situation!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 16, 2026
Mat w/ Master Nikki – Butt BLITZ
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Get your “War Paint” on as we hit the butt from every angle!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 15, 2026
Cadillac w/ Master Nikki – Metabolic Booster
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

The metabolism will be “Flying” faster after this class. Feel how a “clean” lymphatic system gives an energy boost not even RedBull can give you…

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
October 14, 2026
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

A Bubbly Butt is better than bubbly Champagne! It rounds out the jeans, supports low back, makes Abs Flatten (Yup!) & takes stress off knees!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
October 14, 2026
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Clean out the “stress” & poison AND burn calories AND get fit as F*ck!!

  • Mat
  • Broomstick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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