November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
June 4, 2026
Cadillac w/ Master Nikki – Align the Spine
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Get Curves in all the right “Spine” places to get curves in all the right “Body” places too!

  • Foam Roller
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
June 3, 2026
Reformer w/ Master Nikki – Butt, Sweat & Tears
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Hold on tight for this Rock-n-Roll Ass & Abs class! You will laugh, you will cry, you will SWEAT and you’ll leave with an amazing ASS!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large              
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 3, 2026
Mat w/ Master Nikki – Joe Day
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

The favorites’ of Joseph Pilates are not the most popular ones, but they get fast results!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 2, 2026
Cadillac w/ Master Nikki – Torso & Sleeves
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Sleek Arms & Waists is a snap with Pilates! Use the Abs to tighten & tone both the Waist & Arms for a TRIPLE WIN!!!

  •  Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
June 1, 2026
Reformer w/ Master Nikki – Leg Maker
  • Week Type: Extreme Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Great Legs are easy with Pilates! Legs with muscle tone & definition – especially the back of the thighs!

  • 1 Light & 2 Moderate Springs                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 1, 2026
Mat w/ Master Nikki – Lateral Lines
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Right & Left create power & beauty when in balance, just as Top & Bottom and Front & Back. Relax and let Pilates Master Nikki bring back balance!

  • Mat
  • Hardcover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 1, 2026
Sleep for a Better Life – June’s Theme 2026
  • 30 Minute Class
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  • Description
  • Setup

Lets explore Sleep! What it does, how it can impact your life, and how to do it better!

Start Class
August 03, 2023
May 31, 2026
Your Body can Heal Itself! – May 2026 Tips & Tricks
  • 30 Minute Class
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  • Description
  • Setup

Reflexology, acupuncture, message…. Find out what works and why so you can feel your BEST.

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August 03, 2023
May 30, 2026
Wunda Chair w/ Master Nikki – Posture & Shape
  • Week Type: Hard Week
  • 45 Minute Class
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  • Description
  • Setup

A Beautiful body begins with great posture. Train the body to have correct posture for better muscle balance & overall strength.

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
May 30, 2026
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Chisel the Waist line and Round Hips for a Sleek Body!

  • Mat
  • Plastic Bottle
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 29, 2026
Reformer w/ Master Nikki – Align The Spine
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Gain more energy, better posture & tighter Abdominal muscles by putting things back where nature intended!!

  • 2 Moderate Springs
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 29, 2026
Mat w/ Master Nikki – Relief from Modern Life
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Live Life to the Max but Love your body even more! Feed the body Pilates to defeat back tension, back pain, cranky knees, sloppy posture & weakness.

  • Mat
  • Broomstick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
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