November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
July 25, 2026
Mat w/ Master Nikki – Overhaul It All
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

One class to fix the Ass, Arms, Hips, Abs & the Brain too!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 24, 2026
Reformer w/ Master Nikki – Align the Spine
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Relax the Back by “Stressing” the Abdominal muscles with Pilates! Create beautiful lines & curves in the body.

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 24, 2026
Mat w/ Master Nikki – Belly Blitz
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Break the “Chains of Sitting” which make bellies pouchy & round. Fight back with Belly Blitz Mat & get the Abs FLAT!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 23, 2026
Cadillac w/ Master Nikki – Torso & Sleeves
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Arms & Waist want Abs to come & play! Keep these 3 working together all day long for  a sleeker waist, firm arms & flatter Abs.

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
July 22, 2026
Reformer w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

WE have a “corset” let’s TIGHTEN it! The waist shrinks and makes hips rounder and more Curvaceous.

  • 1 Light & 1 Moderate Spring                        
  • Jump Board                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 22, 2026
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Pump Up the body’s engines, elevate the fat burning and muscle building!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 21, 2026
Cadillac w/ Master Nikki – Lift the Ass
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Sitting makes Asses sad & soft. Fight back with Pilates movements to Lift Up and Firm the Butt.    

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 20, 2026
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Train the Butt to be Round – Springy & Firm the way it was originally designed to be – Modern life flattens Asses Pilates fights back with bounce & power for Asses everywhere!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 20, 2026
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Short but “Snappy” this class will “shape” the waist and “taper” the sleeves nice and tight!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 18, 2026
Wunda Chair w/ Master Nikki – Waist & Hips
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

The Waist & Hips should swing in opposition walking & running to recruit the Abs and create  rhythm in the body which will reduce Spine and Knee Stress. Get that “SWING” going feel great and look fabulous too.

  • All Springs Low
  • Sticky Pad       
  • Pilates Ball
Start Class
August 03, 2023
July 18, 2026
Mat w/ Master Nikki – Butt, Sweat & Tears
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Pump the energetic system to burn more fat and work the Butt as we flatten the Abs too!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 17, 2026
Reformer w/ Master Nikki – Strength & Balance
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Balance creates Strength & Beauty in the body. Muscles should share the work to enhance posture, avoid injury and look SMASHING too!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
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