November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

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Other Courses

August 03, 2023
February 10, 2026
Cadillac w/ Master Nikki – Strength & Balance
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Gaining strength is not enough. The strength must be “Balanced” keeping the bones positioned correctly, especially at the joints. Be stronger yet gain flexibility and attain stunning posture with better spine alignment.

  • Wooden Stick on Leg Springs    
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
February 9, 2026
Reformer w/ Master Nikki – Gravity
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Let’s use Gravity to our advantage! Firming, toning & aligning the body as the Abs suffer! 

  • 2 Moderate Springs                       
  • Low Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 9, 2026
Mat w/ Master Nikki – All Abs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Release your tight back by tightening your Abs! Give the Back LOVE & support, reduce pain & stress of the back, which leads to knee & neck stress which leads to sadness and heaviness.

  • Mat
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 7, 2026
Wunda Chair w/ Master Nikki – Belly Blitz
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

The Belly WANTS to work hard but the Tight Low back will not let it. Let Pilates fix that NOW!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
February 7, 2026
Mat w/ Master Nikki – The Crying Class
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Butts want Lifting, Toning & Rounding Upwards! Make Butts happy! So happy, they will CRY Tears of Joy!

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 6, 2026
Mat w/ Master Nikki – Posture & Shape
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Great Posture is the new SEXY! Be sleeker, Look younger, Breath better, Go longer & Feel Fantastic!

  • Mat
  • Hardcover Book
  • Cervical Pillow Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 5, 2026
Cadillac w/ Master Nikki – Abs to Erase Double Chin
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

When the top of the Abs are over Active it is the beginning of a double chin! Pilates will quiet those Hyper Upper Abs and gain correct neck alignment to end double chin!

  • Arm springs high
  • Leg Springs shoulder height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 4, 2026
Reformer w/ Master Nikki – Your Ass is Mine
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Drop the Ass off here & Pick it up in 1 hour! Rounder, Firmer, Oh So Happy & Smiley!!!

  • 2 Heavy Springs                        
  • High Foot Bar
  • Swivel or Towel
  • Long box                     
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 4, 2026
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Crank UP the volume on FAT BURNING as we clean OUT the toxins too. Abs will suffer of course but so will everything else!

  • Mat
  • Plastic Bottle
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 3, 2026
Cadillac w/ Master Nikki – Bubble Butt
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Perk up the Butt & get it Rounder to look better in your jeans plus have more low back support and to keep knees happy too!

  • Arm springs shoulder height
  • Leg Springs low
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 2, 2026
Reformer w/ Master Nikki – Lateral Lines
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Left & right sides of the body need Balance for Power, to stay strong & to work from to the CORE! Let’s train the body to be balanced & even more beautiful.

  • 1 Light & 1 Heavy Spring
  • High Foot Bar
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 2, 2026
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Toned, Firm Arms are easy when the Abdominal muscles connect to those Arm movements! Confirm the Arm – Ab connection here & NOW!

  • Mat
  • Belt
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
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