November's Theme 2023 - Pilates Master Nikki

November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth” Vital Strong – Stable yet “Flexible” and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome ( aka I.T. band )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent joint stress pain & injury and more.. see you in class!

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Other Courses

August 03, 2023

Reformer w/ Master Nikki – Leg Maker

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Legs need making & maintenance, not only to look great at the beach but to work well all day!

1 Light & 1 Heavy Spring
Low Foot Bar
Sticky Pad
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Mat w/ Master Nikki – Lateral Lines

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The body has no “straight” lines – only curves purposely designed for working together thus creating beauty, balance and support for fluid movements that are pain FREE. Pilates re-connects the curves so they function in the best possible way.

Mat
Towel
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Cadillac w/ Master Nikki – Strength & Balance

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Imbalanced Muscle power will cause problems. Proper balance must maintained, not just for beauty, but to live pain free & avoid injury from repetitive movement syndrome.

Arm springs shoulder height
Leg Springs head height
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Reformer w/ Master Nikki – Torso & Sleeves

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Get arms that can wave with NO jiggle! Pair them with a waist that has a Real Curve!

1 Light Spring
Low Foot Bar
Wooden Stick
Sticky Pad
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Mat w/ Master Nikki – Gravity

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Gravity will always be constant. Use Gravity’s force as a Positive. Plates shows the way!

August 03, 2023

Wunda Chair w/ Master Nikki – Low Low Abs

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Keep those Low Abdominal muscles working with a gentle Pilates wake up call. Those Low Abs are stubborn but we will “Pilates Trick ” them into working harder all day.