November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
May 2, 2026
Your Body can Heal Itself – Mays Theme 2026
  • 30 Minute Class
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  • Description
  • Setup

Let us help you, help yourself!

Start Class
August 03, 2023
May 2, 2026
Wunda Chair w/ Master Nikki – Align the Spine
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

The Spine is our “Fountain of Youth” connecting everything together for energy and proper function of the body. Achieve better alignment to beat back aging with a huge Pilates stick. Move better & feel fantastic.

  • All Springs Low
  • Sticky Pad   
  • Wooden Stick
Start Class
August 03, 2023
May 2, 2026
Mat w/ Master Nikki – Leg & Butt Shaper
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Turn heads! Stop traffic! Leave them wanting more with a round ass and legs for days!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 1, 2026
Reformer w/ Master Nikki – Lift the Ass
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Gravity is always on the job pulling DOWN. Tone & Pump UP the Butt muscles! Get them so high the Butt keeps hitting that ponytail when you walk!

  • 1 Light Spring
  • Low Foot Bar
  • Long Box
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 1, 2026
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Sweat is jealous of how this Lymph Booster stimulates the body to Gain energy and burn FAT!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 30, 2026
Cadillac w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Chisel the waist down and smooth the hip lines as the Abs do most of the work. Sounds Amazing let’s go!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 29, 2026
Reformer w/ Master Nikki – Torso & Sleeves
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Don’t use the neck to move the Arms, use the Waist & Abs! Train the body to be more beautiful!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Wooden Stick                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 29, 2026
Mat w/ Master Nikki – Silhouettes
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Paint the body lines LEAN & SLEEK! Arms, hips, waist & abs

  • Mat
  • Broom stick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 28, 2026
Cadillac w/ Master Nikki – Overhaul It All
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

If the low back is tight is makes the belly pouch out. If the quads are tight it makes the back of the thighs & butt loose. Shoulders rolled forward at the computer all day can make a double chin! YUK- Let’s fix it all!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 27, 2026
Reformer w/ Master Nikki – Crying Class
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Love makes you happy-cry when you are falling and so does this ASS class! You’ll tear up when you see the results and  during class too!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 27, 2026
Mat w/ Master Nikki – Abs IN to Lift the CHIN
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Weak chins are all from Arm & Shoulder to Abs Connection! Correct the pattern and see the neck & chin more defined with better tone!

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 25, 2026
Wunda Chair w/ Master Nikki – Leg Maker
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Are your legs evenly strong? Find out where they may be weaker & fix it. Teach the legs to use more Abs ALL DAY!

  • All Springs Low
  • Sticky Pad
Start Class
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