November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
October 1, 2026
Cadillac w/ Master Nikki – Trim Waist & Shape Hips
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Waist lines tend to expand with excess sitting. Blast the waist and shape the hips!

  •  Trapeze
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
September 30, 2026
Reformer w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

The waist begins at the “Armpit” and ends at the “Hip”and the Abs connect those 2 spots. Put that together for a “kicking” result with tricks by Pilates Master Nikki!

  • 2 Moderate Springs                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 30, 2026
Mat w/ Master Nikki – Define Hips & Waist
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Swing into a Slimmer, Trimmer waist and Rounder, Smoother Hips and have fun too! 

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 29, 2026
Cadillac w/ Master Nikki – Posture & Shape
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Pilates Posture WILL change yr Body Shape. It’s NOT just an exercise class, it’s muscle re-programming!

  • Arm springs shoulder height
  • Leg Springs high
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 28, 2026
Reformer w/ Master Nikki – LIFT the Ass
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Give your Ass a boost and pump it UP for a perky happy booty!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 28, 2026
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Hit those Arms, Trim the Waist and Make Abs Cry too!!

  • Mat
  • Towel
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 26, 2026
Wunda Chair w/ Master Nikki – Belly Blitz
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Those Abs get sad sitting so long. Let’s take them out to play! Working ALL 4 layers of Abdominals to flatten & strengthen them. The Low back will be so happy too!

  • Half of the Springs Low
  • Sticky Pad
Start Class
August 03, 2023
September 26, 2026
Mat w/ Master Nikki – Brain Games
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Keep the Brain strong & sharp – all while having FUN! Pilates for the win

Keep the Brain strong & sharp – all while having FUN! Pilates for the win

Start Class
August 03, 2023
September 25, 2026
Reformer w/ Master Nikki – Torso & Sleeves
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Define & tone the arms and reel in the waist – Make the Abs do it all! What a great Pilates plan…

  • 1 Light Spring                        
  • High Foot Bar
  • Wooden Stick                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 25, 2026
Mat w/ Master Nikki – Gravity
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Don’t let Gravity PULL you down, Use gravity to LIFT it all up & in!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 24, 2026
Cadillac w/ Master Nikki – Butt Blitz
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Bolt of Energy to LIFT the Butt and charge the muscles with Power & Tone!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
September 23, 2026
Reformer w/ Master Nikki – Round Hard Ass
  • Week Type: Extreme Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

For quick results that show Pilates moves are the way to make a Round Hard Ass!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Jump Board – Don’t Load Yet                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
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