November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
May 29, 2026
Reformer w/ Master Nikki – Align The Spine
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Gain more energy, better posture & tighter Abdominal muscles by putting things back where nature intended!!

  • 2 Moderate Springs
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 29, 2026
Mat w/ Master Nikki – Relief from Modern Life
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Live Life to the Max but Love your body even more! Feed the body Pilates to defeat back tension, back pain, cranky knees, sloppy posture & weakness.

  • Mat
  • Broomstick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 28, 2026
Cadillac w/ Master Nikki – Lateral Lines
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Chisel the lines of the arms, waist & hips using the core to pull it all in. It all gets stronger and looks more trim & tight.

  • Arm springs shoulder height
  • Leg Springs head height                      
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
May 27, 2026
Reformer w/ Master Nikki – Strength & Balance
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Make the muscles all PLAY NICE so each does the correct amount of work! NO SLACKERS allowed NO BULLIES either!

  • 1 Light & 1 Hard Spring                        
  • Jump Board                           
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 27, 2026
Mat w/ Master Nikki – Brain Games
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Keep the Brain sharp, happy & fit. Pilates uses new movement sequences as “Love” messages to the brain for a great “body brain” connection!

  • Mat
  • Hardcover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 26, 2026
Cadillac w/ Master Nikki – The Crying Class
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Needing no intro The Butt pain from this class will bring tears to your eyes! Enjoy !

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 25, 2026
Reformer w/ Master Nikki – Overhaul It All
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Soup to Nuts! The whole body works together using the Abdominals in every move! A “Win -Win”!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 25, 2026
Mat w/ Master Nikki – Low Low Abs
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

If your Abs POUCH OUT your low back is tight! Let’s fix that NOW NOW NOW!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 23, 2026
Wunda Chair w/ Master Nikki – Arms & Abs
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Remind the Arms to use the Abs every day ALL day. Yes even opening the refrigerator!

  • All Springs Low
  • Sticky Pad      
  • Wooden Stick
Start Class
August 03, 2023
May 23, 2026
Mat w/ Master Nikki – Ass & Abs
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

The Abs will transform the Butt to be Firmer, Rounder & Lifted – All while burning Fat &  excess calories Away!

  • Mat
  • Swivel or Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 22, 2026
Reformer w/ Master Nikki – Low Low Abs
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

The Low Abs can’t resist FAT unless you keep the Low Back flexible! Only then Low Abs CAN NOT store fat. Bend the spine to Flatten the Abs & keep Fat from Puddling on the Belly area.

  • 2 Moderate Springs
  • Low Foot Bar
  • Pilates Ball
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 22, 2026
Mat w/ Master Nikki – Round Hard Ass
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Circles are stronger than flat straight lines. Curve and Round the Ass for more strength, better power & never ending beauty!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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