November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
July 4, 2026
Wunda Chair w/ Master Nikki – Gravity
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates will use gravity to get a great body and really sculpt the muscles. Gravity is consistently only pulling down, let’s trick gravity and get super Pilates fit.

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
July 4, 2026
Mat w/ Master Nikki – Your Ass is Mine
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

A great ass that lights up the sky!

 

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 3, 2026
Reformer w/ Master Nikki – Low Low Abs
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Kick it Up a notch with Low Low Abs turned ON! Get permission from the low back first and then we HIT IT!

  • 1 Light Spring                        
  • Foot Bar down
  • Pilates Ball                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 3, 2026
Mat w/ Master Nikki – Strength & Balance
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Gain Power & Strength in ALL the right places for a BeaYOUtiful YOU!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 2, 2026
Cadillac w/ Master Nikki – Gravity
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Bend gravity to your benefit using Pilates tricks to build lean muscle and stay pain FREE!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
July 1, 2026
Reformer w/ Master Nikki – Metabolic Booster
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Cause dieting is rough and really NOT enough – Boost up the fat burning with a punch to the lymphatic system! Better than cardio by far to clean the body of unwanted toxins & FAT.

 

  • 1 Moderate Spring                        
  • High Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 1, 2026
Mat w/ Master Nikki – Overhaul it All
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Like a delicious fresh fruit juice hits the spot when it’s hot, This class is EXACTLY the same…. only a bit different….lol

  • Mat
  • Broom Stick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 30, 2026
Cadillac w/ Master Nikki – Torso & Sleeves
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Shape the torso using the sleeves for a better spine and to look divine. Arms want toning and the waist likes honing down trim & tight! Let’s go!

  • Wooden Stick on Leg Springs
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 30, 2026
Sleep for a Better Life – June’s Tips & Tricks 2026
  • 30 Minute Class
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  • Description
  • Setup

Lets explore Sleep! What it does, how it can impact your life, and how to do it better!

Start Class
August 03, 2023
June 29, 2026
Reformer w/ Master Nikki – The Crying Class
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

You will love how your Ass feels and looks AFTER this class… during not so much…

  • 1 Light Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 29, 2026
Mat w/ Master Nikki – Arms & Abs
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Arms work the Abs AND Abs will work the Arms! Sounds like FUN!!!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 29, 2026
Fighting Fear – July’s Theme 2026
  • 1 Minute Class
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  • Description
  • Setup

Fear, Phobias, and Physical responses, Oh My! Learn how to use your bodies natural responses. 

Start Class
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