November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
March 12, 2026
Cadillac w/ Master Nikki – Torso & Sleeves
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Sleeves are for beauty, poise & function when connected to the Abs during each movement, ALL day, free from pain & really happy!

  • Arm springs shoulder height
  • Leg Springs head height                                    
Start Class
August 03, 2023
March 11, 2026
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Bubble Butts are easy with Pilates tricks! Round, Perky, Spunky Bubble Butts for ALL!

  • 1 Moderate & 1 Hard Spring                        
  • Jump Board
  • Long Box                      
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 11, 2026
Mat w/ Master Nikki – Leg Maker
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Close your eyes. See the most beautiful legs ever. Those legs are yours w/ Master Nikki!

  • Mat
  • Sponge
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 11, 2026
Mat w/ Master Nikki – Align the Spine
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

The original design of the spine is perfect. Return to the perfect beginning today!

  • Mat
  • Broom Stick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 10, 2026
Cadillac w/ Master Nikki – Metabolic Booster
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Crank UP the Fat Burning & Clean Up the Lymp system for better energy & leaner stronger muscles!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
March 9, 2026
Reformer w/ Master Nikki – Silhouettes
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Eye spy body lines which catch the eye with sleek curves and sweet lines. Eye spy you!

  • 1 Light Spring                        
  • High Foot Bar
  • Wooden Stick                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 7, 2026
Mat w/ Master Nikki – The Crying Class
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Butts want Lifting, Toning & Rounding Upwards! Make Butts happy! So happy, they will CRY Tears of Joy!

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 6, 2026
Reformer w/ Master Nikki – Joe Day
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Learn & do some of Joseph H. Pilates, the inventor, favorite moves! These give the fastest results!

  • 1 Light Spring                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 6, 2026
Mat w/ Master Nikki – Abs to Lift the Chin
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Bulging Bellies feel Yucky in our clothes but they also RUIN the neck & chin lines, contributing to double chin & generating negative stress on neck & shoulders! ERASE that Here & Now!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 5, 2026
Cadillac w/ Master Nikki – Overhaul It All
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

The world is YOU! Breathe in new tone & strength to the muscles. Laser focused Pilates from the Master Trainer to YOU!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
March 4, 2026
Reformer w/ Master Nikki – Your Ass is MINE
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Lend me your Ass! It will be rounder, firmer & mo’ PERKY when you get it back. Promise!!!

  • 1 Light & 1 Hard Spring                        
  • High Foot Bar
  • Long Box
  • Pilates Ball                     
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 4, 2026
Mat w/ Master Nikki – Belly Blitz
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Shake Up those Abs for a quick, visible result that makes you Smile!

  • Mat
  • Belt
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
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