November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
July 31, 2026
Reformer w/ Master Nikki – Silhouettes
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Curves and Lines smooth and sleek – Arms – Waist – Hips – Inner & Outer Thighs! This is a HOME RUN!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 31, 2026
Fighting Fear – July’s Tips & Tricks 2026
  • 20 Minute Class
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  • Description
  • Setup

 

Learn the secrets of identifying and taming your fear!

Start Class
August 03, 2023
July 31, 2026
Mat w/ Master Nikki – Overhaul it All
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Hit it ALL and hit it GOOD with Pilates! JOY!

  • Mat
  • Foam Roller
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 30, 2026
Cadillac w/ Master Nikki – Low Low Abs
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Low Low Abs get lazy from SITTING too much! It’s not potato chips & beer alone which make bellies bulge out!

  • Trapeze w/ Strap
  • Arm springs high
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
July 29, 2026
Reformer w/ Master Nikki – Torso & Sleeves
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Connect the arm movements back to the Abs & waist for sleek smooth line!

  • 1 Light Spring                        
  • High Foot Bar
  • Metal or Wooden Stick                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 29, 2026
Wunda Chair w/ Master Nikki – The Crying Class
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

The Butt “WANTS” to be strong and firm! Tears will run as we give the Butt want it really wants…a High Bounce & Power!

  • Half of the Springs Low
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 29, 2026
Mat w/ Master Nikki – Brain Games
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

The Brain needs new movement patterns of the body to stimulate better neural pathways. The Body needs the Brain to be able to move – Let’s WORK IT!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 28, 2026
Cadillac w/ Master Nikki – Your Ass is Mine
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

60 minutes of Butt work that will CHANGE your body! The Abs, the Waist & Low Back all rely on the Ass being Round, Perky & Strong.

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
July 27, 2026
Reformer w/ Master Nikki – Leg Shaper
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Build Gorgeous Legs that stop traffic and STOP knee, hip & back pain from visiting too!

  • 2 Heavy Springs                        
  • High Foot Bar
  • Long Box
  • Pilates Ball                     
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 27, 2026
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Extreme Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Tame the waist and Tone the Arms!

  • Mat
  • Belt
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 25, 2026
Mat w/ Master Nikki – Overhaul It All
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

One class to fix the Ass, Arms, Hips, Abs & the Brain too!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 24, 2026
Reformer w/ Master Nikki – Align the Spine
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Relax the Back by “Stressing” the Abdominal muscles with Pilates! Create beautiful lines & curves in the body.

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
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