May’s Theme 2024

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May’s Theme 2024

This month find out about the Pelvis and how itfunctions with the 6 layers of Abdominal muscles.  Anterior and Posterior Tilts, how they affect everything from Flat butts to erectile dysfunction, knee, back & neck pain and more…..

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Other Courses

August 03, 2023
June 30, 2025
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

The Butt should round to give the low back great support, helping Abs be flatter, relieving knee pressure PLUS look great naked.

  • 1 Light & 1 Moderate Spring                       
  • Low Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 30, 2025
Mat w/ Master Nikki – Silhouettes
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Create sleek racing lines for your body!  Abs, Arms, waist, hips, and legs too!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 30, 2025
June’s Tips & Tricks 2025
  • 30 Minute Class
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  • Description
  • Setup

Our skin is the LARGEST organ in our bodies and we need to treat it right! Does sugar really wrinkle & age the skin?  Does it need Vitamin C for a youth-full, elastic glow? Minerals or peptides in our skin routines for real results? The truth about Botox and Retinols. Exfoliate  like a “Pro” with ingredients from the kitchen and more!

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August 03, 2023
June 28, 2025
Wunda Chair w/ Master Nikki – Leg Shaper
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Kick Ass legs, Inner Thighs, Hips, and where leg meets Ass! Smooth & Firm Legs that STOP traffic.

  • All Springs Low
  • Sticky Pad
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August 03, 2023
June 28, 2025
Mat w/ Master Nikki – Abs & Sleeves
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

When you do Pilates you will use your abs EVERY time you move the arms. Pilates makes arms MORE defined-toned & strong!

  • Mat
  • Belt
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 27, 2025
Reformer w/ Master Nikki – Overhaul it All
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Gorgeous arms, legs, butts, and waists are yours with tight Abs too of course. For swanky nails get to the salon…….:-)

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Wooden Stick                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 27, 2025
Mat w/ Master Nikki – Leg Shaper
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Legs, Legs, Legs! Calling all legs to Pilates class! Gorgeous legs for ALL!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 26, 2025
Cadillac w/ Master Nikki – Belly Blitz
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Hit the Abs from ALL side until they say “Monkey” (which means “I give up”)

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
June 25, 2025
Reformer w/ Master Nikki – Your Ass is Mine
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Lend me your Ass for an hour and I will give it back more better, more rounder, more firmer and a bit more sore!

 

  • 1 Light & 1 Moderate Spring                       
  • High Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 25, 2025
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Detox fat, Detox toxins, Detox stress and boost up the ENERGY!

  • Mat
  • Belt
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 24, 2025
Cadillac w/ Master Nikki – Silhouettes
  • Week Type: Easy Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

From Waist to Inner Thighs, there’s an invisible “Energetic” line! Pilates activates it and others to shape you just right! 

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
June 23, 2025
Reformer w/ Master Nikki – Leg Maker
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Pilates Legs gain more curves and tone to look fantastic plus less wear & tear on the joints. Great posture begins from the legs.

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Long Box
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
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