May’s Theme 2024

May’s Theme 2024

This month find out about the Pelvis and how itfunctions with the 6 layers of Abdominal muscles.  Anterior and Posterior Tilts, how they affect everything from Flat butts to erectile dysfunction, knee, back & neck pain and more…..

Setup

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Other Courses

Real Pilates Reformer – Leg Maker
  • Description
  • Setup

Legs need making & maintenance, not only to look great at the beach but to work well all day!

  • 1 Light & 1 Heavy Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Silhouettes
  • Description
  • Setup

Hack into the waist through the Abs to taper & tighten!!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Wunda Chair – Belly Blitz
  • Description
  • Setup

Those Low Abs WANT to work but the tightness of the spine & legs gets in the way. Change that here & NOW!

  • All Springs Low
  • Sticky Pad
Real Pilates Mat – Gravity
  • Description
  • Setup

“Bend” Gravity to your favor .. Build lean flexible muscle to keep gravity on a leash…. No more mayhem…

  • Mat
  • WaterBottle
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Posture & Shape
  • Description
  • Setup

Sitting slumps the shape of the body. Unravel the slump and flatten those Abs now!

  • 1 Light Spring                        
  • High Foot Bar
  • Wooden Stick                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Relief from Modern Life
  • Description
  • Setup

Buzzing around like drunken Bees all day wake-text-drive-work-sit-compute-REPEAT! Slow down and free the body of the knots, stress and slumpy posture find new energy, lightness, power and joy!

  • Mat
  • Belt
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – LIFT the Ass
  • Description
  • Setup

Give your Ass a boost and pump it UP for a perky happy booty!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Overhaul It All
  • Description
  • Setup

Use the “Core” to Tone & Sculpt the Arms, Legs, Butt & Waist for functional strength and a more beautiful body!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (to protect the neck & help low Abs work more)
Real Pilates Cadillac – Torso & Sleeves
  • Description
  • Setup

Arms are meant to use the Belly & Waist all day long but something happened on the way to Grandma’s house! The Waist gets thick and the arms get soft… Lets fix it!

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Define Waist & Curve Hips
  • Description
  • Setup

The waist begins at the “Armpit” and ends at the “Hip”and the Abs connect those 2 spots. Put that together for a “kicking” result with tricks by Pilates Master Nikki!

  • 2 Moderate Springs                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – The Crying Class
  • Description
  • Setup

The results will speak for themselves! The Butt will “burn” in this class and after you will have a better “Bubble Ass”

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Silhouettes
  • Description
  • Setup

Curves and Lines smooth and sleek – Arms – Waist – Hips – Inner & Outer Thighs! This is a HOME RUN!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)