This month find out about the Pelvis and how itfunctions with the 6 layers of Abdominal muscles. Anterior and Posterior Tilts, how they affect everything from Flat butts to erectile dysfunction, knee, back & neck pain and more…..
Great Posture is the new SEXY! Be sleeker, Look younger, Breath better, Go longer & Feel Fantastic!
Transformation starts at the cellular level. Water, vibrations, frequencies, emotions all work together to shape our bodies. Unlock the secrets today.
Legs Legs Legs …did I mention Legs? Let’s get some great ones today! Train the legs to be more beautiful with Pilates.
The “Kitchen Sink” workout routine HITS IT ALL with a Pilates Laser sting to the Abs too!
What is food all about? Are supplements good for you? Why do some cultures NOT USE microwaves? Which is best frozen, dried, canned, or fresh? All this and more!
Chin position is regulated by the Abs & Rib muscles. WHAT?! Yeah, come get the scoop here to avoid double & sagging chin & neck!
Born with poor health, Joseph Pilates turned his life around! Discover his favorite moves for a Fit, Lean Body NOW!
Reconnect the sides and angles of your body to look and feel amazing!
Firm, Trim arms are easy with Pilates! Let’s add a tight, sleek waist and it’s off to races we go!
Blah Butt NO MORE! Get it Rounder & Firmer as the As was designed to be! Chairs, Stress & yes even too much cardio can make the Ass lose it’s Umph! Get it back!
Curves make the legs more exciting and stronger too. Shape the legs don’t “BULK” them. Pilates Master Nikki has the perfect moves to get those legs REAL Swanky!
Give the Butt more “BUBBLE” effect for a Firmer Butt with more Curves and a better Bounce with each step.
