This month find out about the Pelvis and how itfunctions with the 6 layers of Abdominal muscles. Anterior and Posterior Tilts, how they affect everything from Flat butts to erectile dysfunction, knee, back & neck pain and more…..
The lines that define you. Pull the lines inward gain muscle & tone without TIGHTNESS or BULKING!
Connect arms, legs & butt back to the Abs for a smashing body now!
Brains need LOVE too! Brains need & want challenges, especially using body movements to stay fit and young. Pilates Master Nikki has cutting edge techniques to “train the brain” using dynamic combinations the body will love too!
Sitting too long will flatten the fanny but we fight back with Pilates tricks!
Games are fun and Brains like fun but they also need challenges! Pilates fun will Challenge the Brain to be Stronger, go longer and think better!
Getting the Abs “Flat” is easy if you know the tricks. Pilates knows the tricks that really work!
No rest – just work for the BUTT today! The Abs will NOT be laughing either…
Make the muscles all PLAY NICE! NO SLACKERS allowed NO BULLIES either!
Get your body working in sync!
Great posture gives a fantastic shape to the body, while poor posture can make the body weak, tired & less elegant looking! Hit the great posture making Muscles and help them “Remember” all day using Pilates tricks. Let’s go!
Streamline the “oppositional” forces body. Look even HOTTER! Use Abs in every move and get stronger too!
“Bend” Gravity and become Stronger, Leaner and more “Cutie Pie” than ever with Pilates!
