This month find out about the Pelvis and how itfunctions with the 6 layers of Abdominal muscles. Anterior and Posterior Tilts, how they affect everything from Flat butts to erectile dysfunction, knee, back & neck pain and more…..
Pilates Master Nikki is not a pain in the Ass but in this Wunda Chair class boy, oh boy is she ever! The results are more than worth it! Of course the Abs will suffer too.
Follow the steps of this Pilates Ass class to a Firmer, Higher and Happier Ass!
Regular Gravity is really good for us but “Bending” Gravity is even better! It makes you strong as steel. Let’s Bend it!
North, South, East & West! Pilates Hits Abs from every direction!! Blitz Time!
Legs get weak, soft & sad from too much sitting. The balance of power between Front, Back, Inner & Outer thighs needs maintenance. Let’s get some Leg Power!
Abs, Arms, Waist, Hips, Butt & MORE!! Soup to Nuts Pilates it Everywhere!
Tone & Sculpt arms using the Abs & the Waist!
Brains need to be challenged by the body to stay Clear, Sharp & Strong! Doing puzzles or math is great but they are “Brain Isolated” activities. Complex movement sequences feed that brain like nothing else can.
Beyond sweating, Boost the “Basal Resting Rate” (How much energy your burn sitting on the couch) while Pumping & Cleaning the Lymphatic System to Boost energy and cell rejuvenation too!
Dream and you make it Real! Pilates dreams a tight waist and smooth hip lines for you. Here we go!
The body needs to be pumped at the Lymphatic level to stay young, fit, strong and clean on the inside too. Metabolic Boost it clean!
Firm, Shapely and more power to the Ass here!
