This month find out about the Pelvis and how itfunctions with the 6 layers of Abdominal muscles. Anterior and Posterior Tilts, how they affect everything from Flat butts to erectile dysfunction, knee, back & neck pain and more…..
The Master, Joseph H.Pilates’, favorite moves get the fastest results!
Low Abs get pushed into submission by the tight Low Back & Thigh muscles. Even the Upper Abs try to take over! Reset those negative patterns & Give the Low Abs what they want -WORK!
A Flowing, Round & Firm Ass is right here! Yes, the ass you are dream of is waiting for you…Let’s go!
Too much sitting can flatten the Ass and make the Abs weak. Reverse that with a new Butt Shape right here and now!
Joseph Pilates did have his favorite movements. Here we discover them together for this total body work out! We love you Joe Joe!
Gain lean muscle with flexibility and balance for a strong beautiful body.
Power to the Low Abs! Yes, to look better naked AND take stress OFF knees & low back too!
Water is so much more than wet! Learn the tricks of water to benefit your life.
Learn the secrets of the sun! Use different colors of light to affect your mood and body too!
Ditch the Spanx and get your Natural Corset to TIGHTEN with Pilates!
Use the Lymphatic, Muscular & Skeletal systems to burn fat in this total body work out! Yes, visceral belly fat too!
Pilates uses gravity to gain muscle tone & fitness and fighting its sagging pull that makes bodies soft and weak!
