This month find out about the Pelvis and how itfunctions with the 6 layers of Abdominal muscles. Anterior and Posterior Tilts, how they affect everything from Flat butts to erectile dysfunction, knee, back & neck pain and more…..
Reflexology, acupuncture, message…. Find out what works and why so you can feel your BEST.
A Beautiful body begins with great posture. Train the body to have correct posture for better muscle balance & overall strength.
Chisel the Waist line and Round Hips for a Sleek Body!
Gain more energy, better posture & tighter Abdominal muscles by putting things back where nature intended!!
Live Life to the Max but Love your body even more! Feed the body Pilates to defeat back tension, back pain, cranky knees, sloppy posture & weakness.
Chisel the lines of the arms, waist & hips using the core to pull it all in. It all gets stronger and looks more trim & tight.
Make the muscles all PLAY NICE so each does the correct amount of work! NO SLACKERS allowed NO BULLIES either!
Keep the Brain sharp, happy & fit. Pilates uses new movement sequences as “Love” messages to the brain for a great “body brain” connection!
Needing no intro The Butt pain from this class will bring tears to your eyes! Enjoy !
Soup to Nuts! The whole body works together using the Abdominals in every move! A “Win -Win”!
If your Abs POUCH OUT your low back is tight! Let’s fix that NOW NOW NOW!
Remind the Arms to use the Abs every day ALL day. Yes even opening the refrigerator!
