This month find out about the Pelvis and how itfunctions with the 6 layers of Abdominal muscles. Anterior and Posterior Tilts, how they affect everything from Flat butts to erectile dysfunction, knee, back & neck pain and more…..
Get a boost of energy while burning fat! Accelerate Lymphatic removal of “toxins” & Feel the “lightness!” After this class, you’ ll float!
True beauty comes from correct posture. Sleek body lines & curves enhance energy & prevent pain & injury for gorgeous health and well being too!
Keep the Brain sharp using bio-feed back movements targeted to stimulate the brain. Pilates challenges are constantly “shifting & changing” it’s the Key to keeping the brain springy and young!
The Abs wrap around the torso, yes, next to the arms! Designed to work together, they can become disconnected. Then Arms lose tone, Necks get sad, & the torso becomes less trim. Let’s fix that!
Hit the Abs from all sides! From the arms to the legs to the top & bottom, Get the Abs cranking FLAT!
Spring is here and its time to smell the FLOWERS! and do Pilates from the Library of course. See you Next Week!
This Pilates class will train the body to use more Waist muscles in everyday activities forcing the hips to follow and have more “curve”
Smack that Butt with a Pilates Blitz! Lift, Tone & Perk that Ass up!
Transformation starts at the cellular level. Water, vibrations, frequencies, emotions all work together to shape our bodies. Unlock the secrets today.
starts at the cellular level. Water, vibrations, frequencies, emotions all work together to shape our bodies. Unlock the secrets today.
Transformation starts at the cellular level. Water, vibrations, frequencies, emotions all work together to shape our bodies. Unlock the secrets today.
Tension & Stress make muscles tighter & shorter creating bad posture which negatively changes your body! Pilates will Undo that evil so the body will be more beautiful and pain free.
Tone the arms using the waist & Abs for a Win – Win – Win workout session!
Great Posture has to be memorized starting with the Spine muscles. This class will “Feel Great” on the back but the Abs will suffer in order to avoid “BAD” pain & movement patterns all day.
