July’s Tips & Tricks

July’s Tips & Tricks

Get the tips you missed this month all in one place! Learn all about arms, neck, shoulder and wrists and how to relief and avoid pain and injury!

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Other Courses

Real Pilates Cadillac – Gravity
  • Description
  • Setup

Gravity is a necessary evil. Learn the tricks to “bend” Gravity to stay strong, lean & Gorgeous too!

  • Arm springs shoulder height
  • Leg Springs high                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Metabolic Booster
  • Description
  • Setup

Build lean muscles to accelerate “Calories BURNED” for a faster more efficient metabolism today!

  • 2 Moderate Springs                        
  • High Foot Bar
  • Jump board -(Jumping is not required)                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Bubble Butt
  • Description
  • Setup

Don’t let the Butt feel BLAH! Energize & Bubblize the Butt to lift your spirits, fit better in the jeans and support the low back more too!

  • Mat
  • Pilates Ball
  • Cervical Pillow small & large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Wunda Chair – The Crying Class
  • Description
  • Setup

Sadness is a soft Butt – especially for the knees, low back & yes blue jeans too! Cry your way OUT of sadness! This class will firm & lift the Butt. Tears will fill your eyes – Promise!

  • All Springs loaded Low
  • Sticky pad
  • Pilates Ball
Real Pilates Mat – Gravity
  • Description
  • Setup

“Bend” Gravity to your favor .. Build lean flexible muscle to keep gravity on a leash…. No more mayhem… 

  • All Springs loaded Low
  • Sticky pad
  • Pilates Ball
November’s Theme 2024
  • Description
  • Setup

Get the inside scoop on weight loss and dieting. Shots, fasting, no carb …learn how it works and how to DO Better to reach your goal!

Real Pilates Reformer – Define Waist & Curve Hips
  • Description
  • Setup

Fall deeper in LOVE with your waist & hip curves – and tight toned Abs NOW!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Round Hard Ass
  • Description
  • Setup

Too much sitting can flatten the Ass and make the Abs weak. Reverse that with a new Butt Shape right here and now!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Lateral Lines
  • Description
  • Setup

Strike a better balance between “right & left – top & bottom – front & back” for a body with more power, tone & beauty.

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Arms & Abs
  • Description
  • Setup

Time to Tone Arms & Trim Abs for a Tighter Stronger YOU!

  • 2 Moderate Springs                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Lateral Lines
  • Description
  • Setup

Tame the “Wild” Waist line by training Abs to pull the wait line IN!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Bubble Butt
  • Description
  • Setup

Get the Butt you want Round, Happy, Lifted! Its Easy Peasy with Real Pilates!

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)