Get the tips you missed this month all in one place! Learn all about arms, neck, shoulder and wrists and how to relief and avoid pain and injury!
Gravity is a necessary evil. Learn the tricks to “bend” Gravity to stay strong, lean & Gorgeous too!
Build lean muscles to accelerate “Calories BURNED” for a faster more efficient metabolism today!
Don’t let the Butt feel BLAH! Energize & Bubblize the Butt to lift your spirits, fit better in the jeans and support the low back more too!
Sadness is a soft Butt – especially for the knees, low back & yes blue jeans too! Cry your way OUT of sadness! This class will firm & lift the Butt. Tears will fill your eyes – Promise!
“Bend” Gravity to your favor .. Build lean flexible muscle to keep gravity on a leash…. No more mayhem…
Get the inside scoop on weight loss and dieting. Shots, fasting, no carb …learn how it works and how to DO Better to reach your goal!
Fall deeper in LOVE with your waist & hip curves – and tight toned Abs NOW!
Too much sitting can flatten the Ass and make the Abs weak. Reverse that with a new Butt Shape right here and now!
Strike a better balance between “right & left – top & bottom – front & back” for a body with more power, tone & beauty.
Time to Tone Arms & Trim Abs for a Tighter Stronger YOU!
Tame the “Wild” Waist line by training Abs to pull the wait line IN!
Get the Butt you want Round, Happy, Lifted! Its Easy Peasy with Real Pilates!
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