July’s Tips & Tricks

July’s Tips & Tricks

Get the tips you missed this month all in one place! Learn all about arms, neck, shoulder and wrists and how to relief and avoid pain and injury!

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Other Courses

Real Pilates Wunda Chair – Posture & Shape
  • Description
  • Setup

Great Posture is easy using Pilates to change the shape of the body!

  • All Springs Low
  • Sticky Pad
  • Swivel or Towel
Real Pilates Mat – Your Ass is Mine
  • Description
  • Setup

To make the Ass round & tight you need a “Springy” low back. Lunges are USELESS but Real Pilates hits the Target! Feel your Ass change today.

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Leg Shaper
  • Description
  • Setup

Close your eyes. See the most beautiful legs ever. Those legs are yours with Real Pilates!

  • 1 Light & 1 Moderate Spring                        
  • Jump Board                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Bubble Butt
  • Description
  • Setup

Reverse the effect sitting on the Butt! Perk it, Round it, Lift it, BUBBLE the Butt!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Cadillac – Low Low Abs
  • Description
  • Setup

Bend the Low Belly to your WILL! Flatten, Flatten, Flatten!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Real Pilates Reformer – Overhaul it ALL
  • Description
  • Setup

We are Tapering Waists, Toning Arms, Lifting Butts PLUS Flatting Abs too! It’s a Real Pilates Home Run of Fun

  • 1 Moderate & 1 Hard Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Relief From Modern Life
  • Description
  • Setup

Briefcases, Suitcases, Chairs, Tight Shoes, Tech Stress, Traffic Jams… Just another day in paradise with Real Pilates RELIEF!

  • Mat
  • Hardcover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Torso & Sleeves
  • Description
  • Setup

Gorgeous arms are yours for the taking – Get on the reformer NOW!!!!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Pilates Ball                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Real Pilates Mat – Silhouettes
  • Description
  • Setup

Build your dream body NOW! Pull the waist in & smooth the body lines for a sleeker more fit body today!

  • Mat
  • Belt
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Real Pilates Wunda Chair – Metabolic Booster
  • Description
  • Setup

Ramp up the “Fat Burning” system as we tone muscles and sculpt the body! Huzzah!

  • All Springs Low
  • Sticky Pad
Real Pilates Mat – Low Low Abs
  • Description
  • Setup

Don’t let those abs get lazy when Real Pilates can wake them up!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Real Pilates Reformer – Brain Games
  • Description
  • Setup

Clear out the cobwebs in the “Brain Body “connection! Make the brain sharper as the body gets more fit!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)