July’s Tips & Tricks

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July’s Tips & Tricks

Get the tips you missed this month all in one place! Learn all about arms, neck, shoulder and wrists and how to relief and avoid pain and injury!

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August 03, 2023
May 12, 2025
Reformer w/ Master Nikki – Metabolic Booster
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Jump start the metabolism & boost the energy. A Spring time “cobweb” cleaning for the body

  • 1 Light & 1 Heavy Spring
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 12, 2025
Mat w/ Master Nikki – Lateral Lines
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Ignite the opposing energies of right & left, upper & lower, and inner & outer with Pilates! Switch ON your Ab muscles and the natural beauty of the body is awakened.

  • Mat
  • WaterBottle
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
May 10, 2025
Wunda Chair w/ Master Nikki – Thigh Sculpt
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

A little Jiggle is sweet but Slooshy, Globby, Swinging thighs are ANNOYING. Adjust the thighs to a cute Lil’ Jiggle! ahhhh nice 

  • All Springs Low
  • Sticky Pad
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August 03, 2023
May 10, 2025
Mat w/ Master Nikki – Posture & Shape
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Modern Life is KILLER to our posture but Pilates will “Undo” the bad and heap on the good for the week ahead! 

  • Mat
  • Hardcover Book
  • Cervical Pillow small & Large                
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 9, 2025
Reformer w/ Master Nikki – Your Ass is MINE
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

No mercy, just RESULTS! Hard round springy ass here we come. Oh yeah, Abs you’re getting some blitzing too!

  • 1 Moderate Spring                        
  • High Foot Bar
  • Jump Board (No Jumping)                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 9, 2025
Mat w/ Master Nikki – Leg Maker
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Fabulous legs need fabulous Pilates training to get them and keep them strong. 

  • Mat
  • Pilates Ball
  • Cervical Pillow small & Large                
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 8, 2025
Cadillac w/ Master Nikki – Abs & Sleeves
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

No BULKING thick arms, just toned, sleek & defined arms with a side of “Killer” Abs ready for you now!

  • Arm springs loaded high
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
May 7, 2025
Reformer w/ Master Nikki – Round Hard Ass
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

To Change the shape of the Ass we begin with the Low Back muscles and Abs. Next we “Wake Up” the deeper Butt muscles and invite them to play. The low back will love you more and so will your Blue Jeans.

  • 1 Light & 1 Heavy Spring                       
  • High Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 7, 2025
Mat w/ Master Nikki – Gravity
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Beat gravity at it’s own game! Use gravity to tone and strengthen everything! Push back at gravity …

  • Mat
  • Foam Roller
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 6, 2025
Cadillac w/ Master Nikki – Metabolic Booster
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Pilates movements designed to specifically Boost the Lymphatic & Metabolic systems while planting “New” BETTER movement patterns in your whole body for higher, cleaner energy.

  • Wooden stick on Leg springs
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow small & large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 5, 2025
Reformer w/ Master Nikki – Overhaul It All
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

All roads lead to Rome just like All muscles are designed to connect back to the 4 Abdominal layers! Modern life can erase those natural patterns. Get them back NOW – HERE – TODAY.

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Wooden Stick
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 5, 2025
Mat w/ Master Nikki – Butt Blitz
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

No mercy just RESULTS! Hard, round, springy ass here we come! Oh yeah, Abs you’re getting some blitzing too!

  • Mat
  • Swivel or Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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