July’s Tips & Tricks 2024

Did you miss Tips this Month on Real Pilates? Join us as we dive into the Sun, the Moon & Gravity how to use them for better Health, Blood pressure, Diabetes, Bone Density and even teeth too!

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August 03, 2023

Wunda Chair w/ Master Nikki – Trim Waist & Curve Hips

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Your body came with a Corset. Let’s pull the waist strings in and slope & curve the hips while using the Abs.

All Springs Low
Sticky Pad

August 03, 2023

Mat w/ Master Nikki – Metabolic Booster

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You need to Pump The Lymphatic system to keep your bodies engine “revved” up and clean. The combination of movements ensure a great metabolic boost. Feel energized & younger!

Mat
Pilates Ball
Cervical Pillow small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Reformer w/ Master Nikki – Lift the ASS

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Bouncy firm Butts for all! This Pilates class will LIFT UP the ass!

1 Light & 1 Moderate Spring
Low Foot Bar
Jump Board
Sticky Pad
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Mat w/ Master Nikki – Gravity

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To strengthen muscles correctly & efficiently Pilates uses ALL angles and directions. Knowing how to use Gravity is the magic Pilates key to amazing results!

Mat
Hardcover Book
Cervical Pillow small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Cadillac w/ Master Nikki – Gravity

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Defy gravity and defy AGING! Use gravity to regenerate muscle and youth. No old age for you!

Pilates Ball
Arm springs shoulder height
Leg Springs head height
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Reformer w/ Master Nikki – Leg Maker

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The four sides of the legs all need to be strong and flexible PLUS connect to the Abs! Pilates to keep those legs looking smashing!

1 Light & 1 Heavy Spring
High Foot Bar
Long Box
Sticky Pad
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Mat w/ Master Nikki – Posture & Shape

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STOP Poor posture! Bad posture leads to a soft weak body and unwanted pain. Too much sitting and routine exercise programs contribute to incorrect posture, fight back with Pilates Posture and Shape class now.

Mat
Towel
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Cadillac w/ Master Nikki – Bubble Butt

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Bouncy, Full & Round is the design of the Butt to support low back & make people look back as you pass by. Oh my, that must be a Pilates Bubble Butt SWEET!

Pilates Ball
Arm springs shoulder height
Leg Springs high
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Reformer w/ Master Nikki – Lateral Lines

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Lateral lines of the body have a relationship. Pilates is the marriage counselor keeping it ALL in check!

1 Moderate Spring
High Foot Bar
Cervical Pillow Small
or a towel to roll up (It’s important for your posture)

August 03, 2023

Mat w/ Master Nikki – Joe Day

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The genius of Joe Pilates goes far beyond those 34 basic Mat Pilates exercises found in commercial mainstream Pilates! Go deeper into the roots of Pilates Mat as designed by the Master ‘Joe PIiates” himself!

Mat
Cervical Pillow Small & Large
or a towel to roll up (It’s important for your posture)

August 03, 2023

Wunda Chair w/ Master Nikki – Silhouettes

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The “Center” of the Silhouette is the waist. Lets start there and work our way out for a sleek & firm Pilates Body.

All Springs Low
Sticky Pad

August 03, 2023

Mat w/ Master Nikki – Torso & Sleeves

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Those “Ding Bat Wings” are NOT for you! Tone & tighten the arms, the back & Abs for “Sleek Sleeves ” and “Trimmed Torsos” now!

Mat
Belt
Cervical Pillow small & Large
or a towel to roll up (It’s important for your posture)