Get the tips you missed this month all in one place! Learn all about arms, neck, shoulder and wrists and how to relief and avoid pain and injury!
Tone the arms using the waist & Abs for a Win – Win – Win workout session!
Great Posture has to be memorized starting with the Spine muscles. This class will “Feel Great” on the back but the Abs will suffer in order to avoid “BAD” pain & movement patterns all day.
Easy peasy making a Round Hard Ass with Pilates moves for quick results that show!
Eye Catching Gorgeous Legs – right here right now! Grab a Book let’s go!
Sitting makes the Butt muscles weak, losing shape & tone. Fight back! “Feel” the Ass muscles waking Up and getting rounder & stronger!
The curves of the Spine are designed to make you beautiful & strong. Align your Spine to make your curves Smoking Hot!!
Muscles want balance – The correct strength each muscle has “In Relation” to it’s neighbor is what creates real power, beauty and ease of movement that is PAIN FREE. Let’s Go!
Sculpt those legs making curves with tone, power & joy! Be FREE of weakness, pain & sadness!
Chisel the Waist line and Round Hips for a Sleek Body!
The FOOD, the FUN – all those HOURS of sofas, chairs, cars & desks – can make Abs weak & poof out, make necks crick & creek. UNRAVEL modern life as you LIVE & LOVE it with Pilates!
Flatten & tone the Abs all while making the Arms trim & firm! Grab a hand towel & let’s go!
Hit the Buttocks from all angles & all sides for a Perky Butt that gets more respect!
