Get the tips you missed this month all in one place! Learn all about arms, neck, shoulder and wrists and how to relief and avoid pain and injury!
Use your chair for good! Make space in-between your ribs to give you a long and tapered waist!
Gaining strength is not enough. The strength must be “Balanced” keeping the bones positioned correctly, especially at the joints. Be stronger yet gain flexibility and attain stunning posture with better spine alignment.
Let’s use Gravity to our advantage! Firming, toning & aligning the body as the Abs suffer!
Release your tight back by tightening your Abs! Give the Back LOVE & support, reduce pain & stress of the back, which leads to knee & neck stress which leads to sadness and heaviness.
The Belly WANTS to work hard but the Tight Low back will not let it. Let Pilates fix that NOW!
Butts want Lifting, Toning & Rounding Upwards! Make Butts happy! So happy, they will CRY Tears of Joy!
Great Posture is the new SEXY! Be sleeker, Look younger, Breath better, Go longer & Feel Fantastic!
When the top of the Abs are over Active it is the beginning of a double chin! Pilates will quiet those Hyper Upper Abs and gain correct neck alignment to end double chin!
Drop the Ass off here & Pick it up in 1 hour! Rounder, Firmer, Oh So Happy & Smiley!!!
Crank UP the volume on FAT BURNING as we clean OUT the toxins too. Abs will suffer of course but so will everything else!
Perk up the Butt & get it Rounder to look better in your jeans plus have more low back support and to keep knees happy too!
Left & right sides of the body need Balance for Power, to stay strong & to work from to the CORE! Let’s train the body to be balanced & even more beautiful.
