January’s Theme 2024

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January’s Theme 2024

Transformation starts at the atomic cellular level. Water, vibrations, frequencies, emotions all work together to shape our bodies. Unlock the secrets with the keys you hold in your hand today.

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Other Courses

August 03, 2023
February 17, 2025
Reformer w/ Master Nikki – Define Waist & Hips
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

The “Sides” of your Abs must contract inward. Teaching the Abs how is half the “Fun” the results are the rest of the “Fun”

  • 1 Light & 1 Moderate Spring                       
  • High Foot Bar       
  • Long Box                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 17, 2025
Mat w/ Master Nikki – Posture & Shape
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Contour & Shape the body by fixing “Bad” Posture! One affects the other just like “Which came first the Egg or the Chicken….?”

  • Mat
  • Towel
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 15, 2025
Wunda Chair w/ Master Nikki – Low Low Abs
  • Week Type: Moderate Week
  • 40 Minute Class
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  • Description
  • Setup

Low Abs ASLEEP on the JOB? Pilates is the BEST WAKE UP CALL EVER!

  • All Springs Low
  • Sticky Pad
  • Towel
Start Class
August 03, 2023
February 15, 2025
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Pilates to fire up the Arms and reconnect them to the Waist & the Abs! Pilates begins when class is over and the “new” Pilates movements stay imprinted in the body so you continue to move arms from waist & Abs!

  • Mat
  • Towel
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 14, 2025
Reformer w/ Master Nikki – Metabolic Booster
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Clean OUT the winter drudge and Speed Up the CELLULAR Neo-Genesis (Renewal) of the Brain & Body! Have Fun & SuperCHARGE All your Cells now!

  • 1 Light Spring
  • High Foot Bar
  • Pilates Ball
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 14, 2025
Mat w/ Master Nikki – Low Low Abs
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Low Abs must be flattened for the Low Back to be pain free. Lets make that happen!

  • Mat
  • Small Pot
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 13, 2025
Cadillac w/ Master Nikki – Gravity
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Low Abs ASLEEP on the JOB? Pilates is the BEST WAKE UP CALL EVER!

  • All Springs Low
  • Sticky Pad
  • Towel
Start Class
August 03, 2023
February 12, 2025
Reformer w/ Master Nikki – Silhouettes
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Inner thighs & Triceps form a “Line of Force” to stabilize the body as it moves. So do the Ass & Abs! The Silhouette gives power & balance to movement and get noticed when you walk in a room too!

  • 1 Light & 1 Heavy Spring                       
  • High Foot Bar                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 12, 2025
Mat w/ Master Nikki – Lateral Lines
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

This class is designed to get oppositional forces to work together better. Look better, Feel lighter & Go longer cause you have plenty left to live!

  • Mat
  • Cervical Pillow small & Large                
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 11, 2025
Cadillac w/ Master Nikki – Leg Maker
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Great Legs need making. Balanced, strong legs have nice & tight Inner thighs, smooth back of thighs,   & just in case Godzilla is chasing you, Legs that can RUN…

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 10, 2025
Reformer w/ Master Nikki – Posture & Shape
  • Week Type: Moderate Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Sitting tries to Dominate our Alignment. Don’t LET it! Fight Back with Pilates and UNRAVEL those bad habits for a better you & me.

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Swivel
  • Sticky Pad
  • Rectangle Pillow
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
February 10, 2025
Mat w/ Master Nikki – Abs & Waist
  • Week Type: Moderate Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Convincing the waist to tighten while using the Abs is better than a party trick. It’s Pilates Master Trickery just for you!

  • Mat
  • Towel
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
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