January’s Theme 2024

January’s Theme 2024

Transformation starts at the atomic cellular level. Water, vibrations, frequencies, emotions all work together to shape our bodies. Unlock the secrets with the keys you hold in your hand today.

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Other Courses

The Power of Water – August’s Tips & Tricks 2026
  • Description
  • Setup

Water is so much more than wet! Learn the tricks of water to benefit your life.

Let the Sun Shine – September’s Theme 2026
  • Description
  • Setup

Learn the secrets of the sun! Use different colors of light to affect your mood and body too!

Wunda Chair w/ Master Nikki – Define Waist & Curve Hips
  • Description
  • Setup

Ditch the Spanx and get your Natural Corset to TIGHTEN with Pilates!

  • All Springs Low
  • Sticky Pad
  • Wooden Stick
Mat w/ Master Nikki – Metabolic Booster
  • Description
  • Setup

Use the Lymphatic, Muscular & Skeletal systems to burn fat in this total body work out! Yes, visceral belly fat too!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Love Gravity
  • Description
  • Setup

Pilates uses gravity to gain muscle tone & fitness and fighting its sagging pull that makes bodies soft and weak!

  • 2 Moderate Springs                     
  • Low Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – The Crying Class
  • Description
  • Setup

“Round Perky Butt Club” (of which you are now a member 🙂 is like Solid Gold only better!

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Torso & Sleeves
  • Description
  • Setup

Firm, Trim arms are easy with Pilates! Let’s add a tight, sleek waist and it’s off to races we go!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – The Crying Class
  • Description
  • Setup

The Butt will be so happy! Tears of joy will flow (and pain too)!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Torso & Sleeves
  • Description
  • Setup

Fight back against saggy arms and hunched backs with Pilates!

  • Mat
  • Towel
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Define Waist & Curve Hips
  • Description
  • Setup

No need to run out for a corset to make your waist small and hips round when you have Pilates to Tighten & Curve your ALL NATURAL Corset!

  • Wooden Stick
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Lateral Lines
  • Description
  • Setup

Lateral lines of the body have a relationship. Pilates is the marriage counselor keeping it ALL in check!

  • 1 Moderate Spring                        
  • High Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Description
  • Setup

Train the body to use more Waist muscles in everyday activities forcing the hips to follow and have more “curve” all while using the core!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)