This month “Pilates” the whole body! Better Energy, Muscles, Balance, Posture & Life with Mat, Reformer, Wunda Chair & Cadillac Classes. These Pilates progressions are designed to Pump the Metabolic System enhancing cell “regeneration” & “clean” energetic boosting as we chisel & sculpt the body.
Fat is the “Preferred” fuel of the body so it hoards fat to protect you! Gently Trick the body into burning it off and KEEP IT off!
Just like Ice will melt with Heat, your Ass will change with Pilates Master Nikki! The jump board is not just for jumping, it’s also is for reminding the Ass to perk up!
Dream and you make it Real! Real Pilates dreams a tight waist and smooth hip lines for you. Here we go!
Sitting is the Devil we all hang out with too much! That Angel known as “Good Posture” suffers. Let Pilates be the salvation of the Posture.
Stay young & springy in the Brain & the Body! You’re only as young as your brain feels! Springy = Power
The Master Joseph Pilates had a passion to make everyone Feel great in their bodies and be stronger too! Discover his legacy through Pilates Master Nikki ..
Rejuvenate muscles, Gain more Power, Tone and Balance everywhere!
Get the key to making the whole body toned & Strong thru the Abdominal muscles!
Strong & Sleek Low Abs are easy with Pilates Master Nikki’s Tricks!
Wake the LOW abs up to work ALL day long – yes, even sitting in your car too! Abs ON!!!
What is stopping the Ass from being round? Real Pilates has the answers & the solutions to make a great “rear view” experience!!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
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