This month “Pilates” the whole body! Better Energy, Muscles, Balance, Posture & Life with Mat, Reformer, Wunda Chair & Cadillac Classes. These Pilates progressions are designed to Pump the Metabolic System enhancing cell “regeneration” & “clean” energetic boosting as we chisel & sculpt the body.
Ditch those Squats and Lunges that do NOTHING TO ROUND OUT YOUR ASS. Pilates knows the best tricks to give you what you need!
Sitting too long makes the Low Abs become weak & lazy. The body needs you to wake the low Abs. This Pilates class will jump start those belly muscles.
Lend me that Ass for just this Class & I will give it back better than before! It will be a Perky, Snappy and a Happy Butt for sure!
Pilates uses gravity to build lean muscle in ALL the right places while gaining lasting flexibility!
Create body lines that are “sleek” like a race car and proportionally balanced. Balance creates Beauty! Gain both and have fun with Pilates.
Arms, Ass, legs, and Abs?! Re-connect ALL THE THINGS back to the Abdominals!… oh such JOY!
Cardio is great but you must pump the lymphatic system to really Boost the Metabolic rate and burn more calories all day! Yes, even as you sleep!
Hope you have a wonderful holiday season, we look forward to seeing you in January! Check out the library for your Pilates fix! Love You ALL!
Tone & Firm all Butt muscles. The proof in the “Ass PAIN” you will feel as we work the Pilates magic!
Use the Lymphatic, Muscular & Skeletal systems to burn fat in this total body work out! Yes, visceral belly fat too!
The Brain is the Control Tower. All day long it talks to the body BUT it Listens too! The Brain can learn and get stronger IF the body tells it a good story – A Pilates Story!
This Pilates class makes you work the Ass so Round & firm that TEARS of Joy will flow!
