This month “Pilates” the whole body! Better Energy, Muscles, Balance, Posture & Life with Mat, Reformer, Wunda Chair & Cadillac Classes. These Pilates progressions are designed to Pump the Metabolic System enhancing cell “regeneration” & “clean” energetic boosting as we chisel & sculpt the body.
Paint the body lines LEAN & SLEEK! Arms, hips, waist & abs
If the low back is tight is makes the belly pouch out. If the quads are tight it makes the back of the thighs & butt loose. Shoulders rolled forward at the computer all day can make a double chin! YUK- Let’s fix it all!
Love makes you happy-cry when you are falling and so does this ASS class! You’ll tear up when you see the results and during class too!
Weak chins are all from Arm & Shoulder to Abs Connection! Correct the pattern and see the neck & chin more defined with better tone!
Are your legs evenly strong? Find out where they may be weaker & fix it. Teach the legs to use more Abs ALL DAY!
Don’t fall apart … Overhaul It All! Hips, Abs, Arms, Waist, Butt & yes the Thighs! We will hit it All NO LIE!
Round – Round – Round the Butt to look better as you walk away, plus support the low back & knees better.
Body Lines work together AND Against each other for Stability, Power & Beauty! Train these line to function smarter for a Pilates “Hot” body!
Teach the Abdominal muscles to improve your Spines health & reduce “Bad” wear & tear. Maintain better Spine posture & alignment all day and gain muscle tone & energy!
The Belly has 4 layers – each must be trained accordingly! All Abs need & want this complete balanced technique!
Pilates Party for the arms & abs to be more swanky & toned!
Gorgeous Legs for you! Firm Thighs and smooth lines for legs that STOP traffic of course with Abs too!
