This month on RealPilates we dive into the Energy Systems of the body! Learn what drains energy and what regains it! Find out how emotions play into overall health and energy. Give yourself the gift of knowledge this holiday season with Real Pilates.
Change the Posture and watch the body shape change quickly! Flat Belly can’t happen if the low back is tight. Arms get more definition if the neck & shoulder alignment are correct!
Striking curves and lines always stand out from the herd. Get the swank going on!
To make the Ass “Round” Pilates activates the “deeper” Butt muscles which are more stubborn and prefer to just hang out. One layer at a time the Butt fibers to perk up & get to work.
Raw Power needs to be “regulated” or it can cause Havoc! The strength of each muscle must be balanced with the ALL other muscles to create “Refined Power” for a body that will age SLOWER, be more beautiful and live pain free!
Sitting FLATTENS the BUTT! Fight back with Pilates Master Nikki’s Pilates tricks to re-Bubble that Butt!
Brains need work & play! Combine both for the Brain Games- Using specific Pilates sequences we can create a powerful “Brain-Body Bond” PLUS gain a stronger physical body!
No Bullsh*t here just RESULTS! Begone jelly belly!
Tame and flatten the Abs, watch Belly FAT RUN away after the Pilates Belly Blitz class!
I love making the Butt rounder, harder, and yes, cry as we go!
Tame the “Muffin Top” using Arms and Abs. Trim & Tighten the waist so the Muffin Man goes hungry.
Power to all the smaller muscles to create balance of strength which generates more power and beauty to the entire body.
Legs need to get stronger & stay balanced to battle all the sitting & driving of modern life. The back of the legs tend to get weaker compared to the front. Lets get that balance back!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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