Get those Legs running with Pilates tricks to Run Faster, Longer & prevent Injury. Your Legs will be SMOKIN’!
Don’t let Gravity “Get you Down” – Pump UP the Butt, Belly, Arms & Abs by making gravity your best friend!
Streamline the “oppositional” forces body. Look even HOTTER! Use Abs in every move and get stronger too!
Don’t be a “LUMP” brain! Do these Pilates patterns of movement to stay sharp, gain focus & neuron power for now and later in life!
Crazy Great Arms start at the armpit and so does the taper of the Torso! Learn the Pilates Master “Tricks” to really transform the shape of Torso & Sleeves.
Great legs curve from hip to knee with toned muscle thighs to calves. Just sprinkle Real Pilates on those legs to make them more fabulous.
Every time the Arms move the Abs Are supposed to work too! Sometimes this connection becomes weak & dull but Real Pilates will tie it all back together!
Get on the “Good Foot” and make gravity work FOR you to Lift the Butt, Flatten the Abs & Tone Up everything else!
Hips & Waist, Legs & Abs, Arms & Neck all become more balanced and much stronger with Real Pilates.
Create a great support system for the Low Back with a Gorgeous, Round, Springy, Perky Ass as per the original design!
Give the “Belly” what it wants! Better tone & more power!
New squishy spots suddenly appearing? Feeling stiff & tired? Maybe twinges of pain here & there .. FIX THAT NOW!
Fat is the “Preferred” fuel of the body so it hoards fat to protect you! Gently Trick the body into burning it off and KEEP IT off!
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