August’s Theme 2024

August’s Theme 2024

The Eyes are really part of the Brain! Can some Stomach issues affect hearing and balance? The Nose and Eyes are soulmates eternally connected find out how & why they all tie together this month on RealPilates!

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Other Courses

Wunda Chair w/ Master Nikki – Trim Waist & Curve Hips
  • Description
  • Setup

Your body came with a Corset. Let’s pull the waist strings in and slope & curve the hips while using the Abs.

  • All Springs Low
  • Sticky Pad
Mat w/ Master Nikki – Metabolic Booster
  • Description
  • Setup

You need to Pump The Lymphatic system to keep your bodies engine “revved” up and clean. The combination of movements ensure a great metabolic boost. Feel energized & younger!

  • Mat
  • Pilates Ball
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Lift the ASS
  • Description
  • Setup

Bouncy firm Butts for all! This Pilates class will LIFT UP the ass!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Jump Board                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Gravity
  • Description
  • Setup

To strengthen muscles correctly & efficiently Pilates uses ALL angles and directions. Knowing how to use Gravity is the magic Pilates key to amazing results!

  • Mat
  • Hardcover Book
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Gravity
  • Description
  • Setup

Defy gravity and defy AGING! Use gravity to regenerate muscle and youth. No old age for you!

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Leg Maker
  • Description
  • Setup

The four sides of the legs all need to be strong and flexible PLUS connect to the Abs! Pilates to keep those legs looking smashing!

  • 1 Light & 1 Heavy Spring                       
  • High Foot Bar     
  • Long Box                      
  • Sticky Pad                           
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Posture & Shape
  • Description
  • Setup

STOP Poor posture! Bad posture leads to a soft weak body and unwanted pain. Too much sitting and routine exercise programs contribute to incorrect posture, fight back with Pilates Posture and Shape class now.

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Bubble Butt
  • Description
  • Setup

Bouncy, Full & Round is the design of the Butt to support low back & make people look back as you pass by. Oh my, that must be a Pilates Bubble Butt SWEET!

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs high
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Lateral Lines
  • Description
  • Setup

Lateral lines of the body have a relationship. Pilates is the marriage counselor keeping it ALL in check!

  • 1 Moderate Spring                       
  • High Foot Bar                                                   
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Joe Day
  • Description
  • Setup

The genius of Joe Pilates goes far beyond those 34 basic Mat Pilates exercises found in commercial mainstream Pilates! Go deeper into the roots of Pilates Mat as designed by the Master ‘Joe PIiates” himself!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Silhouettes
  • Description
  • Setup

The “Center” of the Silhouette is the waist. Lets start there and work our way out for a sleek & firm Pilates Body.

  • All Springs Low
  • Sticky Pad
Mat w/ Master Nikki – Torso & Sleeves
  • Description
  • Setup

Those “Ding Bat Wings” are NOT for you! Tone & tighten the arms, the back & Abs for “Sleek Sleeves ” and “Trimmed Torsos” now!

  • Mat
  • Belt
  • Cervical Pillow small & Large                 
  • or a towel to roll up (It’s important for your posture)