This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.
Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.
Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.
The nervous system can be trained to keep the brain fit and young!
See you in class!
The body needs to be pumped at the Lymphatic level to stay young, fit, strong and clean on the inside too. Metabolic Boost it clean!
Firm, Shapely and more power to the Ass here!
Don’t HIDE your belly – Flatten it with this Belly Blitz class now!
Put those CURVES back into the right places!
Round is Fantastic for the Butt – Flat is only for the Abs!
Give your brain the POWER it needs to get things done. A strong brain & body connection will keep you Young!
Hit ALL the spots marked X – Butt, Belly, Arms, Waist & yes the Legs too!
Arms are meant to use the Belly & Waist all day long but something happened and the arms got soft… Lets fix it!
The “Famous” Crying class re-shapes the Butt to be more Snappy, Perky & Bouncy FAST!
Strength NEEDS to have Balance for a Stellar Happy Body!
The Eyes are really part of the Brain! Can some Stomach issues affect hearing and balance? The Nose and Eyes are soulmates eternally connected find out how & why they all tie together this month on RealPilates!
Remind the Arms to use the Abs every day ALL day. Yes even opening the refrigerator!
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