April’s Tips & Tricks 2024

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April’s Tips & Tricks 2024

All the tips you missed this month on The Muscles. Learn how to build and maintain lean muscles. Find out about the role of hormones for muscle development. What really is muscle memory and do we want that? The facts & myths of fat & muscle. Bones and muscles work together to build a better you!

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August 03, 2023
June 21, 2025
Wunda Chair w/ Master Nikki – Trim Waist & Curve Hips
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Setup

Your body came with a Corset. Let’s pull the waist strings in and slope & curve the hips while using the Abs.

  • All Springs Low
  • Sticky Pad
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August 03, 2023
June 21, 2025
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

You need to Pump The Lymphatic system to keep your bodies engine “revved” up and clean. The combination of movements ensure a great metabolic boost. Feel energized & younger!

  • Mat
  • Pilates Ball
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
June 20, 2025
Reformer w/ Master Nikki – Lift the ASS
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Bouncy firm Butts for all! This Pilates class will LIFT UP the ass!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Jump Board                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
June 20, 2025
Mat w/ Master Nikki – Gravity
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

To strengthen muscles correctly & efficiently Pilates uses ALL angles and directions. Knowing how to use Gravity is the magic Pilates key to amazing results!

  • Mat
  • Hardcover Book
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
June 19, 2025
Cadillac w/ Master Nikki – Gravity
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Defy gravity and defy AGING! Use gravity to regenerate muscle and youth. No old age for you!

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
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August 03, 2023
June 18, 2025
Reformer w/ Master Nikki – Leg Maker
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

The four sides of the legs all need to be strong and flexible PLUS connect to the Abs! Pilates to keep those legs looking smashing!

  • 1 Light & 1 Heavy Spring                       
  • High Foot Bar     
  • Long Box                      
  • Sticky Pad                           
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
June 18, 2025
Mat w/ Master Nikki – Posture & Shape
  • Week Type: Extreme Week
  • 30 Minute Class
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STOP Poor posture! Bad posture leads to a soft weak body and unwanted pain. Too much sitting and routine exercise programs contribute to incorrect posture, fight back with Pilates Posture and Shape class now.

  • Mat
  • Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
June 17, 2025
Cadillac w/ Master Nikki – Bubble Butt
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Bouncy, Full & Round is the design of the Butt to support low back & make people look back as you pass by. Oh my, that must be a Pilates Bubble Butt SWEET!

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs high
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
June 16, 2025
Reformer w/ Master Nikki – Lateral Lines
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Lateral lines of the body have a relationship. Pilates is the marriage counselor keeping it ALL in check!

  • 1 Moderate Spring                       
  • High Foot Bar                                                   
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
June 16, 2025
Mat w/ Master Nikki – Joe Day
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
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The genius of Joe Pilates goes far beyond those 34 basic Mat Pilates exercises found in commercial mainstream Pilates! Go deeper into the roots of Pilates Mat as designed by the Master ‘Joe PIiates” himself!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
June 14, 2025
Wunda Chair w/ Master Nikki – Silhouettes
  • Week Type: Hard Week
  • 45 Minute Class
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  • Description
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The “Center” of the Silhouette is the waist. Lets start there and work our way out for a sleek & firm Pilates Body.

  • All Springs Low
  • Sticky Pad
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August 03, 2023
June 14, 2025
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Those “Ding Bat Wings” are NOT for you! Tone & tighten the arms, the back & Abs for “Sleek Sleeves ” and “Trimmed Torsos” now!

  • Mat
  • Belt
  • Cervical Pillow small & Large                 
  • or a towel to roll up (It’s important for your posture)
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