April’s Tips & Tricks 2024

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April’s Tips & Tricks 2024

All the tips you missed this month on The Muscles. Learn how to build and maintain lean muscles. Find out about the role of hormones for muscle development. What really is muscle memory and do we want that? The facts & myths of fat & muscle. Bones and muscles work together to build a better you!

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August 03, 2023
July 18, 2025
Mat w/ Master Nikki – Posture & Shape
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Change the Posture and watch the body shape change quickly! Flat Belly can’t happen if the low back is tight. Arms get more definition if the neck & shoulder alignment are correct!

  • Mat
  • Ball of Socks
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
July 17, 2025
Cadillac w/ Master Nikki – Silhouettes
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Striking curves and lines always stand out from the herd. Get the swank going on!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
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August 03, 2023
July 16, 2025
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

To make the Ass “Round” Pilates activates the “deeper” Butt muscles which are more stubborn and prefer to just hang out. One layer at a time the Butt fibers to perk up & get to work.

  • 1 Moderate & 1 Hard Spring                       
  • High Foot Bar       
  • Long Box                     
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
July 15, 2025
Cadillac w/ Master Nikki – Strength & Balance
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Raw Power needs to be “regulated” or it can cause Havoc! The strength of each muscle must be balanced with the ALL other muscles to create “Refined Power” for a body that will age SLOWER, be more beautiful and live pain free! 

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
July 12, 2025
Wunda Chair w/ Master Nikki – Bubble Butt
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Sitting FLATTENS the BUTT! Fight back with Pilates Master Nikki’s Pilates tricks to re-Bubble that Butt!

  • All Springs Low
  • Sticky Pad
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August 03, 2023
July 12, 2025
Mat w/ Master Nikki – Brain Games
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Brains need work & play! Combine both for the Brain Games- Using specific Pilates sequences we can create a powerful “Brain-Body Bond” PLUS gain a stronger physical body!

  • Mat
  • Plastic Bottle
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
July 11, 2025
Reformer w/ Master Nikki – Belly Blitz
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

No Bullsh*t here just RESULTS! Begone jelly belly!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 11, 2025
Mat w/ Master Nikki – Belly Blitz
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Tame and flatten the Abs, watch Belly FAT RUN away after the Pilates Belly Blitz class!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 10, 2025
Cadillac w/ Master Nikki – Crying Class
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

I love making the Butt rounder, harder, and yes, cry as we go!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
July 9, 2025
Reformer w/ Master Nikki – Torso & Sleeves
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Tame the “Muffin Top” using Arms and Abs. Trim & Tighten the waist so the Muffin Man goes hungry.

  • 1 Moderate Spring
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 9, 2025
Mat w/ Master Nikki – Strength & Balance
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Power to all the smaller muscles to create balance of strength which generates more power and beauty to the entire body.

  • Mat
  • Magic Circle (Ball or pillow work too)
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 8, 2025
Cadillac w/ Master Nikki – Leg Maker
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Legs need to get stronger & stay balanced to battle all the sitting & driving of modern life. The back of the legs tend to get weaker compared to the front. Lets get that balance back!

  • Arm springs shoulder height
  • Leg Springs Near Floor
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
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