April’s Tips & Tricks 2024

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April’s Tips & Tricks 2024

All the tips you missed this month on The Muscles. Learn how to build and maintain lean muscles. Find out about the role of hormones for muscle development. What really is muscle memory and do we want that? The facts & myths of fat & muscle. Bones and muscles work together to build a better you!

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August 03, 2023
September 9, 2024
Real Pilates Reformer – Butt Blitz
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Smack the Butt with RealPilates tricks to Perk up and make the Butt happy!

  • 1 Light Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
September 9, 2024
Real Pilates Mat – Abs & Sleeves
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Sleek & toned arms from the armpit down to the wrist is the job today with Abs leading the whole way!

  • Mat
  • Belt
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
September 7, 2024
Real Pilates Wunda Chair – Metabolic Booster
  • Week Type: Easy Week
  • 40 Minute Class
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  • Description
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The body needs to be pumped at the Lymphatic level to stay young, fit, strong and clean on the inside too. Metabolic Boost it clean!

  • All Springs Low
  • Sticky Pad
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August 03, 2023
September 7, 2024
Real Pilates Mat – Your Ass is MINE
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Firm, Shapely and more power to the Ass here!

  • Mat
  • Chair
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 6, 2024
Real Pilates Reformer – Belly Blitz
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Don’t HIDE your belly – Flatten it with this Belly Blitz class now!

  • 1 Light Spring                        
  • High Foot Bar               
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 6, 2024
Real Pilates Mat – Posture & Shape
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Put those CURVES back into the right places!

  • Mat
  • Wooden Stick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
September 5, 2024
Real Pilates Cadillac – Butt Blitz
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Round is Fantastic for the Butt – Flat is only for the Abs!

  •  Foam Roller
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
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August 03, 2023
September 4, 2024
Real Pilates Reformer – Brain Games
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Give your brain the POWER it needs to get things done. A strong brain & body connection will keep you Young!

  • 1 Moderate Spring
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
September 4, 2024
Real Pilates Mat – Overhaul It All
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Hit ALL the spots marked X – Butt, Belly, Arms, Waist & yes the Legs too!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
September 3, 2024
Real Pilates Cadillac – Torso & Sleeves
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Arms are meant to use the Belly & Waist all day long but something happened and the arms got soft… Lets fix it!

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
September 2, 2024
Real Pilates Reformer – Crying Class
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

The “Famous” Crying class re-shapes the Butt to be more Snappy, Perky & Bouncy FAST!

  • 1 Light & 1 Heavy Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 2, 2024
Real Pilates Mat – Strength & Balance
  • Week Type: Easy Week
  • 35 Minute Class
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  • Description
  • Setup

Strength NEEDS to have Balance for a Stellar Happy Body!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
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