This month on “Real Pilates” we discover the Immune systems & the Endocrine systems. Which Pilates movements stimulate and enhance our natural defenses our energetic functions and why.
Disease and injury arise from the disruption of the energetic rhythms and cycles of the body. Real Pilates choreographs and sequences movements specifically designed to enhance “natural energetic streams ” creating an environment of health and strength for the body to thrive in.
The secret to feeling young forever is a strong healthy BRAIN! Lets Get it ready for the long haul.
Feeling tired often? The Spine pushes energy systems in the body. Get the Spine better Aligned to boost energy circulation, gain muscle definition, increase bone strength and feel fantastic too!
Bring the Ass to Pilates Class & Master Nikki will give it back mo’ better! It’s all about how gravity is manipulated to get the Butt pumped and looking fantastic.
Create fabulous posture, shape & tone as Pilates uses the power of Gravity to transform muscle tension to muscle perfection.
Shape your BODY by changing it’s Posture! Get Fit Pilates Fast!!!
Bubbles have more fun (not just blondes)! Get the Butt Round & Perky so the party will begin!
Get the Low Low Abs to sing a new tune. “Flat Flat Flat” is the name. Firm and Strong are the results!
The design of the body is perfect! All sides work together for function, balance, & power. Keep the lateral lines working perfectly as the original design intends!
Energy flows faster & fat burns easier with great posture! Change the posture to change body shape!!
Round is a POWER shape. The Ass is designed to support the spine & look HOT in jeans! Let’s get back to our Original Design with a Hard Round ASS!
Streamline the lines & curves of the Body with focus on the Core!
The Low Abs become stubborn and weak when the low back is tight and the thighs get too dominant from sitting! Fight Back with Pilates Power to Low Abs now!
