This month on “Real Pilates” we discover the Immune systems & the Endocrine systems. Which Pilates movements stimulate and enhance our natural defenses our energetic functions and why.
Disease and injury arise from the disruption of the energetic rhythms and cycles of the body. Real Pilates choreographs and sequences movements specifically designed to enhance “natural energetic streams ” creating an environment of health and strength for the body to thrive in.
Not only do strong Abs LOOK amazing but they will make your back FEEL amazing too!
Abs WANT to work with every arm movement. Let’s give Abs “Arm Power”!
Train the Ab muscles to “Work” more! Just let the Abs know & They Will OBEY!
Water is so much more than wet! Learn the tricks of water to benefit your life.
Get those legs cracking strong! Gain power & better balance of the leg muscles. Knees need extra love, the back of the thighs need extra work & Energize the legs!
Don’t let those abs get lazy when Pilates can wake them up!
Curves and Lines smooth and sleek – Arms – Waist – Hips – Inner & Outer Thighs! This is a HOME RUN!
Learn the secrets of identifying and taming your fear!
Hit it ALL and hit it GOOD with Pilates! JOY!
Low Low Abs get lazy from SITTING too much! It’s not potato chips & beer alone which make bellies bulge out!
Connect the arm movements back to the Abs & waist for sleek smooth line!
The Butt “WANTS” to be strong and firm! Tears will run as we give the Butt want it really wants…a High Bounce & Power!
