This month on “Real Pilates” we discover the Immune systems & the Endocrine systems. Which Pilates movements stimulate and enhance our natural defenses our energetic functions and why.
Disease and injury arise from the disruption of the energetic rhythms and cycles of the body. Real Pilates choreographs and sequences movements specifically designed to enhance “natural energetic streams ” creating an environment of health and strength for the body to thrive in.
Soup to Nuts! The whole body works together using the Abdominals in every move! A “Win -Win”!
If your Abs POUCH OUT your low back is tight! Let’s fix that NOW NOW NOW!
Remind the Arms to use the Abs every day ALL day. Yes even opening the refrigerator!
The Abs will transform the Butt to be Firmer, Rounder & Lifted – All while burning Fat & excess calories Away!
The Low Abs can’t resist FAT unless you keep the Low Back flexible! Only then Low Abs CAN NOT store fat. Bend the spine to Flatten the Abs & keep Fat from Puddling on the Belly area.
Circles are stronger than flat straight lines. Curve and Round the Ass for more strength, better power & never ending beauty!
Right & Left create power & beauty when in balance, just as Top & Bottom and Front & Back. Relax and let Pilates Master Nikki bring back balance!
Drop off the Ass & pick it up later Rounder – Firmer – Perked Up & ready to go!
Gain more tone, power & firmness in the all muscles BUT in balance with each other and with the Abs too!
Change your body by raising your energy. Pilates will get you there.
Strengthen the body with proper posture “memory”. Gain energy, lose fat, build lean muscle & look smashing naked!
Transform the body with specific movements for Arms & Waist to be smashingly sleek!
