This month on “Real Pilates” we discover the Immune systems & the Endocrine systems. Which Pilates movements stimulate and enhance our natural defenses our energetic functions and why.
Disease and injury arise from the disruption of the energetic rhythms and cycles of the body. Real Pilates choreographs and sequences movements specifically designed to enhance “natural energetic streams ” creating an environment of health and strength for the body to thrive in.
Great Legs are easy with Pilates! Legs with muscle tone & definition – especially the back of the thighs!
Right & Left create power & beauty when in balance, just as Top & Bottom and Front & Back. Relax and let Pilates Master Nikki bring back balance!
Lets explore Sleep! What it does, how it can impact your life, and how to do it better!
Reflexology, acupuncture, message…. Find out what works and why so you can feel your BEST.
A Beautiful body begins with great posture. Train the body to have correct posture for better muscle balance & overall strength.
Chisel the Waist line and Round Hips for a Sleek Body!
Gain more energy, better posture & tighter Abdominal muscles by putting things back where nature intended!!
Live Life to the Max but Love your body even more! Feed the body Pilates to defeat back tension, back pain, cranky knees, sloppy posture & weakness.
Chisel the lines of the arms, waist & hips using the core to pull it all in. It all gets stronger and looks more trim & tight.
Make the muscles all PLAY NICE so each does the correct amount of work! NO SLACKERS allowed NO BULLIES either!
Keep the Brain sharp, happy & fit. Pilates uses new movement sequences as “Love” messages to the brain for a great “body brain” connection!
Needing no intro The Butt pain from this class will bring tears to your eyes! Enjoy !
