This month on “Real Pilates” we discover the Immune systems & the Endocrine systems. Which Pilates movements stimulate and enhance our natural defenses our energetic functions and why.
Disease and injury arise from the disruption of the energetic rhythms and cycles of the body. Real Pilates choreographs and sequences movements specifically designed to enhance “natural energetic streams ” creating an environment of health and strength for the body to thrive in.
Hit all the stubborn spots! Back of the Arms, Low Belly, Inner Thighs & Butt! Plus Improve Posture too!
Hit the Buttocks from all angles & all sides for a Perky Butt that gets more respect!
Don’t just beat gravity, USE IT for your benefit! Pilates shows you how!
Hack into the waist through the Abs to taper & tighten!!
The Ass muscles run in diagonals making it tricky to work them without the leg muscles taking over. Pilates Master Nikki unravels the mystery and you will “Feel” your Pilates Ass getting harder & rounder during this class.
“Bend” Gravity to your favor .. Build lean flexible muscle to keep gravity on a leash…. No more mayhem…
Beauty is Balance. Balance generates strength. Together they makes us UNSTOPPABLE! Welcome to the root of Pilates.
The Master, Joseph H.Pilates’, favorite moves get the fastest results!
Low Abs get pushed into submission by the tight Low Back & Thigh muscles. Even the Upper Abs try to take over! Reset those negative patterns & Give the Low Abs what they want -WORK!
A Flowing, Round & Firm Ass is right here! Yes, the ass you are dream of is waiting for you…Let’s go!
Too much sitting can flatten the Ass and make the Abs weak. Reverse that with a new Butt Shape right here and now!
Joseph Pilates did have his favorite movements. Here we discover them together for this total body work out! We love you Joe Joe!
