This month on “Real Pilates” we discover the Immune systems & the Endocrine systems. Which Pilates movements stimulate and enhance our natural defenses our energetic functions and why.
Disease and injury arise from the disruption of the energetic rhythms and cycles of the body. Real Pilates choreographs and sequences movements specifically designed to enhance “natural energetic streams ” creating an environment of health and strength for the body to thrive in.
Imbalanced Muscle power will cause problems. Proper balance must maintained, not just for beauty, but to live pain free & avoid injury from repetitive movement syndrome.
Get arms that can wave with NO jiggle! Pair them with a waist that has a Real Curve!
Gravity will always be constant. Use Gravity’s force as a Positive. Plates shows the way!
Gravity will always be constant. Use Gravity’s force as a Positive. Plates shows the way!
Keep those Low Abdominal muscles working with a gentle Pilates wake up call. Those Low Abs are stubborn but we will “Pilates Trick ” them into working harder all day.
The Butt has 3 separate groups of muscles. Pilates will activate & tone ALL 3 LAYERS for a bouncy firm & fun Ass!
Pump up your energy, boost your power, GET STRONGER!
All movement starts with the Brain’s command. Give the brain messages from the body to increase the power & coordination of Body & Brain.
Joseph Pilates’ favorite moves for a total body ” blast from the past” straight into the future with a HOT Pilates body!!!!
Give your Ass a boost and pump it UP for a perky happy booty!
Strength NEEDS to have Balance for a Stellar Happy Body!
Not only do strong Abs LOOK amazing but they will make your back FEEL amazing too!
Abs WANT to work with every arm movement. Let’s give Abs “Arm Power”!
