September’s Theme 2024

September’s Theme 2024

Developing great Agility will KEEP body & brain Young, learn how to improve & maintain yours! Discover why Reflexes are Critical for survival. How come some people gain Coordination & Confidence as they age but others loose it & slow down?  All this and more this month on RealPilates!

Setup

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Other Courses

Reformer w/ Master Nikki – Lateral Lines
  • Description
  • Setup

The design of the body is perfect! All sides work together for function, balance, & power. Keep the lateral lines working perfectly as the original design intends!

  • 1 Light & 1 Moderate Spring                      
  • High Foot Bar
  • Wooden Stick
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Posture & Shape
  • Description
  • Setup

Energy flows faster & fat burns easier with great posture! Change the posture to change body shape!!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Hard Round Ass
  • Description
  • Setup

Round is a POWER shape. The Ass is designed to support the spine & look HOT in jeans! Let’s get back to our Original Design with a Hard Round ASS!

  • Arm springs shoulder height
  • Leg Springs head height                             
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Silhouettes
  • Description
  • Setup

Streamline the lines & curves of the Body with focus on the Core!

  • 1 Light Spring                        
  • High Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Low Low Abs
  • Description
  • Setup

The Low Abs become stubborn and weak when the low back is tight and the thighs get too dominant from sitting! Fight Back with Pilates Power to Low Abs now!

  • Mat
  • Sock Ball
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Your Body can Heal Itself – Mays Theme 2026
  • Description
  • Setup

Let us help you, help yourself!

Wunda Chair w/ Master Nikki – Align the Spine
  • Description
  • Setup

The Spine is our “Fountain of Youth” connecting everything together for energy and proper function of the body. Achieve better alignment to beat back aging with a huge Pilates stick. Move better & feel fantastic.

  • All Springs Low
  • Sticky Pad   
  • Wooden Stick
Mat w/ Master Nikki – Leg & Butt Shaper
  • Description
  • Setup

Turn heads! Stop traffic! Leave them wanting more with a round ass and legs for days!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Lift the Ass
  • Description
  • Setup

Gravity is always on the job pulling DOWN. Tone & Pump UP the Butt muscles! Get them so high the Butt keeps hitting that ponytail when you walk!

  • 1 Light Spring
  • Low Foot Bar
  • Long Box
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Metabolic Booster
  • Description
  • Setup

Sweat is jealous of how this Lymph Booster stimulates the body to Gain energy and burn FAT!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Define Waist & Curve Hips
  • Description
  • Setup

Chisel the waist down and smooth the hip lines as the Abs do most of the work. Sounds Amazing let’s go!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Torso & Sleeves
  • Description
  • Setup

Don’t use the neck to move the Arms, use the Waist & Abs! Train the body to be more beautiful!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Wooden Stick                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)